Tanja McCutchon

34 Flips | 5 Magazines | @TanjaMcCutchon | Keep up with Tanja McCutchon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tanja McCutchon”

10 Ways to Tone Up Without Killing Yourself at the Gym

<i>Every Monday we tap an industry expert for tips that only insiders know. This week Brooke Siler, Pilates pioneer and author of 'The New York Times' best-seller 'The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines', explains that it is</i> …

How to Cook Gluten-Free Food Without Losing Your Mind

A gluten-free lifestyle is about way more than the flour—here are the most common gluten-free mistakes.<p>After test-kitchen contributor <b>Jackie Ourman</b>'s 7 year-old son was diagnosed with celiac disease in 2011, she began worrying: <i>Will we ever eat normally again?</i> She mourned the eating life she assumed …

Gluten-Free

The Grain Brain Cookbook

• <b>Author:</b> David Perlmutter<p><b>The authorized companion to the #1 New York Times bestseller Grain Brain, with more than 150 life-changing gluten-free recipes for complete health and vitality.</b><p>Dr. David Perlmutter's groundbreaking bestseller <i>Grain Brain</i> revolutionized the way we think about our health, …

How much do coders make? Check out this data from around the country

iOS rules the roost and beats Android, Bay Area coders get paid the most, and Node.js developers are up and coming: This sums up three findings from …

National Academy of Sciences agrees with EPA that formaldehyde causes cancer

For years, the chemical industry has been winning a political battle to keep formaldehyde from being declared a known carcinogen.<p>The industry’s chief …

A hungry brain slurps up a kid’s energy

Ask a parent of adult children and they’ll say that their kids grew up too fast, in a blink-and-you’ll-miss-it kind of way. But ask an …

7 Habits of Incredibly Happy People

<i>This post is in partnership with Inc., which offers useful advice, resources and insights to entrepreneurs and business owners. The article below was</i> …

'Life: Magnified' Shows Off the Wonders of the Cell

Immune System

Head Back to School Via Flipboard’s Virtual Classroom

It seems early, but here in California many kids are already back to school. And while we don’t really miss the days of homework and gym class, we do …

Reinventing biology labs by turning smartphones into microscopes

With nothing more than a smartphone and less than $10 of trinkets and hardware supplies, students can build their own microscopes. The DIY …

Brain-inspired chip fits 1m 'neurons' on postage stamp

<b>Scientists have produced a new computer chip that mimics the organisation of the brain, and squeezed in one million computational units called "neurons".</b><p>They describe it as a supercomputer the size of a postage stamp.<p>Each neuron on the chip connects to 256 others, and together they can pick out the …

3 Great Websites for Free Public Domain Pictures to Use in Class

March 18, 2014<br>Below are three websites I am adding to the list of the best platforms for public domaine pictures. You can use these resources to …

Comment on Copyright Flowchart: Can I Use It? Yes? No? If This… Then… by We blossom from copying - Tech Secrets

[…] love the copyright blog post by Tolisono. There are concrete links to copyright, creative commons, public domain, and fair use on Wikipedia […]

5 Myths About Going Gluten-Free

Time to set the record straight.<p>Gluten-free diets are all the rage right now, but how much do people really understand about what amounts to a major lifestyle change? Researchers at the University of Florida set out to get to the bottom of the public's misconceptions about the buzzy protein that's …

Weight Loss

82 Push-Ups You Need to Know About

Drop and give me<i>…</i> 82<i>?</i> That’s right. We at Greatist love—nay, adore—the push-up. It’s one of the simplest and most functional exercises around, and <b>it</b> …

Workouts

6 Simple Alterations to Become More Present | Pick the Brain | Motivation and Self Improvement

Do you think about the day ahead, the deadlines, projects, meetings; while driving? Do you worry and stress over an email you sent days ago that …

Experimental drug likely saved Ebola patients

On Thursday, Dr. Kent Brantly thought he was going to die.<p>It was the ninth day since the American missionary worker came down sick with Ebola in Liberia.<p>His condition worsening by the minute, Brantly called his wife to say goodbye.<p>Thankfully, the call was premature.<p>Brantly is back on his feet -- …

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

Workouts

Arm Candy Workout: 7 Moves for Lean and Toned Arms

Get ready to bare your arms for tank top season! In just seven minutes, these exercises will help tone and strengthen your arms. Bonus: They also …

Physician and cancer survivor shares what cancer patients really want to hear

Early last fall, physician Nikhil Joshi was alarmed to find a lump on his neck.<p>He consulted with his doctor dad and figured it was one of three things: an infection, non-Hodgkin's lymphoma, or Hodgkin's lymphoma. In September, 2013, the diagnosis – Hodgkin's lymphoma – arrived just as his fiancée …

New Research: Big Benefits From Running 5 Miles A Week

Study says modest mileage extends longevity, protects against heart disease.<p>An important abstract presented at the 2012 annual meeting of the American College of Sports Medicine attracted a lot of attention because it added fuel to the “excessive endurance exercise” hypothesis that was gathering …

Public Health

Can Doctors Teach the Body to Cure Cancer?

Increasingly, doctors are using their patients' own immune systems as valuable weapons against the disease.<p>What if the path to curing cancer has been part of the body all along?<p>For generations the three pillars of cancer treatment have been surgery, radiation, and chemotherapy. But both …

4 Ways to Torch More Fat with Cardio

The secret to getting speedy results<p>"Cardio is all about moving your muscles—your metabolic engines—and the more you do, the more calories you burn," says Powell. Mix these workouts into your routine two to five times a week, whether you're running, biking, swimming, or rowing.<p><b>Interval</b>Alternating …

Muscle

The Neurochemistry of Positive Conversations

Why do negative comments and conversations stick with us so much longer than positive ones?<p>A critique from a boss, a disagreement with a colleague, a fight with a friend – the sting from any of these can make you forget a month’s worth of praise or accord. If you’ve been called lazy, careless, or a …

Boron 'buckyball' discovered

The "buckyball" – an iconic soccer-ball shaped molecule made exclusively of carbon atoms – is not quite as special anymore. Chemists have discovered …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

40 Best Inspirational Quotes for Entrepreneurs

Don't just read them. Live them, and make your dreams a reality.<p>Sometimes, all you need is a little push. A little nudge. A little burst of inspiration.<p>Here are 40.<p>Tweet 'em. Share 'em.<p>But most important, pick the one that makes your skin tingle, your heart race, your motor rev, and place it …

What’s Your Excuse?

Last week I had the honor and privilege of spending some time with one of the most inspirational and motivational people I’ve ever met, Nick Vujicic. …

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Chemistry