Tanita

16 Flips | 6 Magazines | 1 Like | 2 Following | @Tanita31o4 | Keep up with Tanita on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tanita”

A Spiritual Guide Reveals The Best Way To Meditate If You're Ridiculously Stressed Out

You're sitting there trying to meditate, because you're feeling stressed out. Your eyes are closed, you're sitting in lotus position, and you're …

A Radiant Lyrid Meteor Shower Is Coming to Light up the Sky — Here’s How to Watch (Video)

There will be shooting stars and a chance of fireballs early on April 23 when Earth busts into space dust left by an ancient comet.<p>Will you see a …

NASA’s 3D flyover of Jupiter’s North Pole is absolutely terrifying

Back in early March, NASA released some really stunning images that the Juno probe captured of Jupiter’s poles. The pictures were created using the …

13 Habits For Raising Well-Adjusted Kids

I keep seeing posts about “entitled kids” making the rounds lately. In fact, you don’t have to look hard before you see things written about how …

Parenting

5 Psychological Principles for Maintaining a Happy Marriage

It all comes down to prioritizing the positive.<p>By<p>Apr 05 2018, 7:21 PM<p>Marriage takes work. We know this, you know this, everyone knows this. But what …

7 Ways to Reduce Stress When You Are Overwhelmed and Need to Prioritize

Starting and finishing any one item on your to-do list will do wonders to relieve overwhelm.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Each day, more and more people struggle with all that life has thrown at them. Between work, family, health, house tasks, the latest political …

Time Management

This is the best style of meditation for you, based on your wellness needs

Thanks to an ever-growing contingent of studios, apps, and audio guides, meditation is now as accessible as a cup of expensive take-out coffee. And …

Start from 0! This low-impact workout is perfect for beginners

Want to start working out but have no idea where to start? This workout is for you!<p>If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages.<p>This three-circuit routine will target your entire body. Circuit …

Why Mindfulness for Kids Is So Important (and How to Teach Your Little One)

In a brief period of time, mindfulness and meditation have gone from the social fringes to the cover of <i>Time</i> magazine, says Susan Kaiser Greenland, a …

How to Practice Mindfulness – 5 Tips No One Has Told You

Mindfulness is a paradox. It’s the easiest thing in the world and the hardest thing in the world. Let me explain.<p>Look at your right hand. See the …

The (super enjoyable) Japanese secret to becoming a morning person

In an ideal world, your morning routine would <i>always</i> set you up for a kickass day ahead. But if you’ve got a packed to-do list, it’s all too easy for …

Easy French Recipes

Give dinnertime a French flair with these simple, flavorful dishes.<p>Pan-Seared Steak au Poivre<p>Create an easy pan sauce using beef broth, cognac, and …

25 Dinner Ideas For People Who Are Trying To Eat Less Meat

Put these in your dinner rotation.

Cold-Weather Recipes

When the mercury dips, these cold-weather recipes--from stews, to brownies, to mac and cheese--will keep you warm and satisfied.View slideshow

Cooking

Here's 21 Healthyish Breakfast, Lunch, And Dinner Recipes To Save For Later

New year, healthier you.

Half Baked Harvest Has Made the Potato Soup of Our Dreams

Perfect Potato Soup with Crunchy Kale<p>Serves 4<p><i>For the soup:</i> <br>1 medium bunch curly kale <br>2 tablespoons extra-virgin olive oil <br>2 tablespoons grated …

Extra-Virgin Olive Oil