Tanisha

19 Flips | 8 Magazines | 3 Likes | @Tanisha651r | Keep up with Tanisha on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tanisha”

An Energizing 12-Minute Workout to Wake You Up

When it comes to exercise, caffeine has its benefits, but it also has some drawbacks (like possibly feeling more jittery than energized). So if a cup …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Keys calls on famous friends to star in racial justice video

NEW YORK (AP) — Alicia Keys and a host of other stars, including Beyonce, Bono, Rihanna, Taraji P. Henson and Chris Rock, appear in a powerful video …

The Loudest Sound In The World Would Kill You On The Spot

<i>The questions kids ask about science aren’t always easy to answer. Sometimes, their little brains can lead to big places adults forget to explore.</i> …

Music Production

This three-ingredient pasta recipe could be the easiest dinner ever

Forget the how-to videos and long lists of ingredients. Sometimes, you want something you can put together without even thinking about it, let alone an expensive trip to the grocery store.<p>Boil some pasta, drain, and season to taste with freshly ground pepper and a sprinkling of pecorino cheese. …

The Cheapest Places to Travel for Each Month of the Year

Domestic: Los Angeles<p>You can save 33 percent on hotels in the city of angels this month, when the nightly average rate for four-star properties dips …

25 changes to make in your 20s to set yourself up for lifelong success

In fact, one psychologist calls this time period the "defining decade," since it sets the stage for the rest of your life.<p>We understand that might sound intimidating. To reduce some of the pressure, we put together a road map of sorts based on several Quora threads on how to make the most of your …

The Only 5 Exercises You'll Ever Need

<i>By Michael Beck, GQ.</i><p>Getty Images<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the …

3 Powerful Anti-Aging Plants You Should Be Eating Every Day

We all want to turn back Father Time, but sometimes doing so can be an expensive and even painful proposition. There are a number of options that you have these days that can produce effective results, but some are out of reach due to budget and others have a long healing time.<p>At the top of the …

8 Filling Foods That Can Help You Lose Weight

The day starts so well: A green juice for breakfast, an apple and a salad for lunch, seven peanut butter cups for a snack and...dammit. We feel your pain.<p>Next time hunger pangs hit, we give you full permission to pig out on one of these tasty, filling and healthy foods that won't wreak havoc on …

8 Skillet Desserts That Just Might Change Your Life

Let's hear it for the skillet: the easy, fast and non-dirty-dish-creating way to make an impressive dessert that will win you friends and lovers. Here, eight of our favorite recipes.<p><b>Skillet Chocolate Chip Cookie</b><p>Go big or go home. Pass the milk. <b>Get the recipe</b>.<p><b>Skillet Pear Ginger Pie</b><p>Premade piecrust …

These Are The UNHEALTHIEST Foods On The Planet

“I’m on a health kick,” our friend Darlene said the other day over brunch. She proudly poured almond milk into her coffee, took a sip of OJ and bit …

25 Must-See Movies at Toronto Film Festival 2015

‘Amazing Grace’<p>Aretha Franklin fans (by which we mean People of Earth), you are in for a treat: Director Sydney Pollack's previously unseen …

U.S. Army

Does Transcendental Meditation Trigger Depression and Psychosis?

The views expressed by the author do not necessarily reflect the editorial opinion of The Christian Post or its editors.<p>Meditation works. It really …