Tanika Mason

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Quick Strength: Five ways to get strong in under one minute

From your core to your quads to that tight upper back, there’s no shortage on muscle groups that runners are always seeking to improve. If you’re not …

5 Inspiring TED Talks That Will Free You to Be Happy and Successful

What’s the secret to happiness and achievement? Sometimes it’s not so much what you do as what you stop doing. That’s the lesson behind some of the …

Mindful eating may help people lose weight, study finds

People looking to lose weight should try to give meals their full attention rather than eat while doing something else, such as watching television …

April Meal Planner: 30 Colorful, Healthy Meals To Keep Your Table Fresh

April is conceptually the first month of REAL spring, so naturally, we tend to focus on light, healthy, refreshing meal options that will help us get in shape for summer. We also get to go *nuts* at the farmer’s market after months of limited seasonal food options. It’s the month of asparagus …

Buddha Reveals 5 Profound Truths That Will Change Your Perspective on Life

Buddhism is a profound philosophy that counters what we are taught in the west. It offers something for everyone, no matter your faith or …