Tania Odendaal

23 Flips | 5 Magazines | 4 Followers | @TaniaOdendaal | Keep up with Tania Odendaal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tania Odendaal”

17 Delicious Grilling Tips

Cookout connoisseurs reveal their best BBQ tips<p>Face it: It’s not <i>that</i> hard to prepare a meal over an open flame (cave men did it, after all). But while anyone can fire up the grill, there’s a big difference between serving up a tender, juicy burger and a shriveled-up hockey puck. To grill like a …

Watermelon-Mint Martini Recipe

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>7 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …

10 Easy, Amazing Ideas for Tomatoes

No need to tell you that these greenmarket staples are delicious on their own...but they can also be home runs in sandwiches, soups and spreads.<p>A …

The 7 Books Every Spiritual Person Needs to Read

We all want to lead more meaningful lives. Discover the profound texts that inspired Phil Jackson, coauthor of Eleven Rings: The Soul of Success. …

11 New Reasons to Exercise (That Aren't About Weight Loss)

Slim Down by Standing Still

While these 7 moves-where-you-barely-move may not get you into marathon shape, they will make you look leaner.<p>Stand Straighter<p>Tone Your Inner Thighs

Quinoa Salad with Arugula and Tomatoes Recipe

Summer Fitness Dos and Don'ts

<b>1. Don't Wait for Your Thirst to Tell You When to Drink</b><p>Once you start thinking about a nice, cold glass of water, you're probably already 1 to 2 …

Fitness

5 Things Happy People Do

Sages going back to Socrates have offered advice on how to be happy, but only now are scientists beginning to address this question with systematic, …

Happiness

7 Exceptionally Easy Ways to Make Someone's Day

Dr. Oz's 7 Alternative Treatments for Chronic Pain

Millions more women than men live with pain that lingers for months or even years, but compelling research shows that alternative therapies can offer …

Pain

Jalapeño-Cucumber-Basil Martini Recipe

<b>Makes 2 drinks</b><p>Ingredients<p>2 Tbsp. simple syrup<br>• 4 large basil leaves<br>• ¼ cup roasted-jalapeño-infused vodka<br>• ½ cup fresh cucumber juice (see note, <i>below</i>)<br>• 1 …

Sweechies Recipe

Turn Up the Heat: 7 Fresh Ways to Grill This Summer

5 Questions to Ask at Your Next Doctor's Appointment

You expect your dermatologist to check your body for suspicious moles, but you probably don't expect her to be the first to catch a potentially …

How to Make Tequila-Lime Marinade

The next time you make fish, whip up this tasty marinade for a hit of citrus<p>Pair this tequila-lime marinade with mahimahi or snapper for the ultimate fish tacos, or with flank steak for a delicious batch of south-of-the-border fajitas. <b>Tequila-Lime Marinade</b> 1/2 cup blanco tequila 1/4 cup honey 1/4 …

The End of Diabetes

• <b>Author:</b> Dr. Joel Fuhrman<p>The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.<p>At last, a breakthrough program to combat …

Thinking of cutting down on meat? It benefits your health, the environment, and now we're told it even reduces food shortages in the developing world. If you need a nudge towards embracing vegetarianism, start with these delicious dishes via Guardian Life & style http://bit.ly/13ixNpB Photograph: Colin Campbell for the Guardian