Tania Mier Y Arce

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Strength Training Without Weights - Bodyweight Exercise Secrets

Strength training without weights is one of the latest fads to hit the fitness world. Exercises without weight, or bodyweight exercises as they are …

5 of the Best Ab Workouts for a Flat Stomach

Even though fitness goals can vary greatly from one person to another, killer abs are universally coveted. When your stomach is flat and toned, you …

Exercise

Better than Before: A Psychological Field Guide to Harnessing the Transformative Power of Habit

How to lay a steadfast foundation for “the invisible architecture of daily life.”<p><i>“We are spinning our own fates, good or evil… Every smallest stroke of virtue or of vice leaves its never so little scar,”</i> William James wrote in his seminal 1887 treatise on habit, the bundle of behavior he called the …

Top 10 spring fashion trends for 2015 (with video)

Print<p>Related<p>The six extra weeks of winter forecast by Punxsutawney Phil might be true out East, but here on the West Coast spring has already sprung. …

The 100 best children's books of all time

<b>PICTURE BOOKS</b><p><b>Curious George</b> <br>H A Rey (1941)<br>The first book of seven about a mischievous monkey who is kidnapped by the man in the yellow hat.<p><b>Where the Wild Things Are</b> <br>Maurice Sendak (1963)<br>A childhood favourite for so many, this went on to inspire a generation of illustrators – and a very poor</b> …

KQED

Listening to jazz musicians improvise, how the piano player’s chords toy with the sax player’s runs and the standup bass player’s beats, it may seem …

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This is because it was advertisement feature content that was published as part of a commercial deal and funded by an advertiser.<p>It is Guardian News and Media policy to take down paid-for content at the end of these deals.<p>Click here for more on our commercial content guidelines.<p>If you want to …

Sopa de Albóndigas (Colombian-Style Meatball Soup) Recipe

Colombian-style meatballs are simple to make with the food processor and cook directly in a hot, seasoned broth. They're flavored with a mixture of onion and tomato known as <i>hogao</i>, along with capers. Crisp fried potatoes add texture to the finished soup.<p><b>Why this recipe works:</b><p>I modified my …

Spices

The Things That Get in the Way of Doing

After working on my procrastination, mindfulness and productivity habits for the last 9 years, I’ve gotten much better at doing and …

Artist Recreates Famous Paintings Using Pantone Color Swatches as Pixels

<i>Girl with a Pearl Earring by Johannes Vermeer</i><p>British artist Nick Smith uses Pantone color swatches to create wonderful pixelated recreations of …

Art

10 Things to Do Before You Go to Bed

Everyone is obsessed with how successful people start their day.<br>And if you’ve decided to do something about the quality of your life, you’ll start …

Productivity

8 Mistakes Our Brains Subconsciously Make Every Day

I was seriously shocked at some of these mistakes in thinking that I subconsciously make <i>all the time</i>. Obviously, none of them are huge, life-threatening mistakes, but they are really surprising and avoiding them could help us to make more rational, sensible decisions.<p>Being aware of the mistakes we …

Critical Thinking

The Jacket: A Sweet Illustrated Meta-Story about How We Fall in Love With Books

<i>“A book is a heart that only beats in the chest of another,”</i> Rebecca Solnit wrote in her sublime meditation on reading. But how that transplant happens is a matter wholly subjective and deeply mysterious. In the unusual, wonderful, and magically meta picture-book <b>The Jacket</b> (<i>public library</i> |</i> …

5 Ayurvedic Medicine Ingredients to Know

Ayurveda, one of the oldest forms of holistic medicine, is based on the tenet that the body, mind and spirit must all be kept in balance for excellent health. Here, two experts share the key ingredients to incorporate into your diet and beauty routine.<p><b>1) Turmeric.</b> "Turmeric has been used in Chinese …

Illinois Parent Creates Vivid Drawings on Her Kids’ Lunch Bags Every Day

Illinois artist Christy Kilgore creates vivid colored pencil and marker drawings on her kids’ otherwise bland brown lunch bags each day. Some …

Drawing

10 Productivity Tricks You Should Use to Be Successful | Inc.com

Procrastination frankly just feels good ... right up to the minute when we recall that we really must get things done. That's when it gets ugly. All of us hop into ninja mode and then scramble around until everything gets accomplished--of course, half-heartedly.<p>Then we vow to ourselves that we'll …

Time Management