Tania Erguiza

68 Flips | 8 Magazines | 14 Likes | 2 Following | 3 Followers | @TaniaErguiza | Keep up with Tania Erguiza on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tania Erguiza”

Fat Burning Soup Diet - Lose More Than 17 Pounds of Unwanted Fat in Just 7 Days

Once you have made the decision that you want to lose weight the next step is to find an effective diet that will work for you. If you choose fat …

The loving-kindness (Metta) – Meditation

The loving-kindness, or metta, meditation can be performed anywhere. It is not an exercise mainly for the meditation cushion. It is best performed …

Meditation

3 Spiritual Practices To See Your True Self More Clearly

The number one obstacle on our journey toward greater awareness of self is thinking that we know something when we really do not.<p>Known as <i>avidya</i> in …

Spirituality

The Natural Cure For Insomnia

ATTENTION:<p>Cure Your Insomnia in 6 Simple Steps & Start Sleeping for 8 Hours Every Night – in Just 3 Days!<p>I spent 15 years of my life hindered by lack …

7 Salad Recipes Filled With Healthy Fresh Fish

Salad can be the perfect fix for when you crave a fresh and crisp meal. When it comes to the protein of choice, fish or seafood is an excellent …

Heart-Healthy Seafood Recipes

Find your way to optimum heart health with these succulent seafood recipes. The American Heart Association recommends eating salmon or other fatty …

Seafood

How to Make Shrimp Ceviche

Ceviche is a South American seafood dish that uses citrus or vinegar (in this case, lime juice) to “cook” the seafood. This easy and delicious …

Seafood

Salmon with Thai Rice Salad

Rich broiled salmon rests atop a lean vegetable-and-rice salad to make a beautifully balanced meal. The Asian dressing includes big-impact …

Seafood Pad Thai

This seafood pad Thai is made with rock shrimp, scallops and squid but you can try any combination of seafood. <b>Slideshow:</b> How to Make Pad Thai

Self-image matters: Helping kids see themselves as readers

This is the last of five posts I am publishing this week by cognitive scientist Daniel Willingham, all dedicated to reading and based on his new book, “Raising Kids Who Read: What Parents and Teachers Can Do.” The first post asked and answered the question of whether the Common Core State Standards …

Selfies

Matter and Consciousness: How Our Thoughts Create Our Reality

bodymindsoulspirit | April 3, 2017 | 0 Comments<p>by Anna LeMind, <i>The Mind Unleashed</i><p><b>Dr</b><b>. Joe Dispenza</b> claims that <b>every time we learn something new,</b> …

Consciousness

brainmysteries.com - brainmysteries Resources and Information.

The PS4 and Xbox One Have Nothing To Fear From $500-$5,000 Steam Machines

For the first time, Valve has come out with a detailed listing page for its partner-made Steam Machines. To date, promotion for the various boxes has been murky at best, and this is really the first opportunity fans have to see all their “home PC console” offerings in one place. The result? It’s a …

Living Rooms

'Designer babies' debate should start, scientists say

<b>Rapid progress in genetics is making "designer babies" more likely and society needs to be prepared, leading scientists have told the BBC.</b><p>Dr Tony Perry, a pioneer in cloning, has announced precise DNA editing at the moment of conception in mice.<p>He said huge advances in the past two years meant …

Genetics

20 Mindful Habits To Practice For A Happier Holiday

As the holiday season moves into full swing, it's important to remember that it IS possible to engage in too much of a good thing.<p>The fun, the …

Mindfulness

41 Superfoods: How They Can Help Your Running

21 Ways to Burn Fat Faster and Lose Weight

From the editors of Redbookmag.com, medically proven moves that'll burn fat—and help you drop some pounds.<p><b>1) Stock up on green tea</b> Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their …

This One Simple Move Will Work Your Entire Body

<b>SO…ARE YOU IN?!</b><p><b>This exercise was adapted from The Women's Health Little Book of Exercises, published by our parent company, Rodale. For more awesome moves, get The Women's Health Little Book of Exercises today!</b>

The Science of Fat: What We Don't Know Will Hurt You

The following is the introduction to the chapter "The Science of Fat" in the book <i>Fat Kids: Truth and Consequences</i>. Why we become fat and how we lose fat is of primary interest in our culture and our homes. What we don't know may surprise you. It is far more complex than even scientists currently …

5 Deliciously Healthy Ways to Use Overripe Bananas

Coconut milk, cocoa, and overripe bananas make tasty (and wholesome) frozen treats for hot summer days. Ready the Dixie cups and Popsicle sticks!<p><i>Get the recipe at Je Suis Alimentageuse.</i><p><b>Banana Bread and Almond-Butter Cocoa Sandwich Cookies</b><p>Bananas, almond butter, and cocoa? Seriously, your taste buds …

Grilled Cowboy Steak

1. Let steak rest at room temperature about 1 hour. Preheat oven to 425 degrees. Heat a grill pan to medium-high. (For cooking steak entirely on a gas grill, see step 3.)<p>2. Pat steak dry with paper towels. Season steak generously with salt and pepper. Cover exposed bone with foil to prevent …

BBQ

Daily Meditation: Journey Of The Magi

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features an excerpt from a poem by TS Eliot. "The Journey of the Magi" retells one …

15 Slow Cooker Oatmeals And Healthy Breakfasts To Prep Overnight

A daily ritual of breakfast in bed is a long-shot wish: You might be able to swing it if you've got buckets of money and a crumb catcher built into your sheets.<p>The next-best thing? A healthy breakfast, more elaborate than a bowl of cereal or a sad granola bar, all ready for you as you groggily …

14 Foods You Should NEVER Eat

We polled some of those insiders—people who know the business and work daily to evict pesticides, genetically modified organisms, animal cruelty, social injustice, and unhealthy foods from the food supply—to find out what they know about the dark side of "convenience" foods. Take note so you can …

Super-Earth confirmed by UBC astronomer using MOST space telescope

A UBC astronomer and a Canadian space telescope played pivotal roles in the discovery of a new planet — a so-called Super-Earth — found orbiting a …

The Next Einstein? --"Radical New Theory Answers Unsolved Mysteries of Physics"

In late May, mathematician Eric Weinstein gave a talk at Oxford University about his ideas about “Geometric Unity,” a mathematical theory that …