Tania Cyrlin

305 Flips | 28 Magazines | 19 Likes | 2 Following | 1 Follower | @TaniaCyrlin | Keep up with Tania Cyrlin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tania Cyrlin”

5 Books That Recruiters Say You Must Read — Even if You Don't Need a Job

Headhunters say books by Malcolm Gladwell, Phil Knight, Martin Ford, and ex-Navy Seals will help you find a job and navigate any career field.<p>Whether …

Tone Your Entire Body (Mostly Your Butt!) With This 4-Move Workout

Too cold to run outside or even walk to your car to drive to the gym? Do this four-move cardio workout that will have your heart pumping and your muscles burning.<p><b>Directions:</b> Complete this workout five times. Explanations of how to perform each exercise are below. Have fun!<p>30 Air Squats<br>15 Plank …

Work-Life Balance Vs. Work-Life Integration, Is There Really A Difference?

Most people have heard the term “work-life balance,” but in recent years, the phrase “work-life integration” has been gaining popularity and given way to headlines such as “work-life balance is dead” and “work-life integration: the new norm.” Despite the growing popularity of work-life integration, …

Work-life Balance

The Power of Looking Up

Last week, beautiful yogi Talia Sutra said something that really struck me as we were nearing the end of the wonderful class she taught at the …

The Difference Between Shame and Guilt

Shares 198<p><i>One prompts personal growth, the other destroys personal identity. Do you know which is which?</i><p>—<p>Guilt and shame often get lumped together as …

20 Ways To Bring A Sense Of Awe To Your Daily Life

Albert Einstein once said, “The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science."<p>This …

Albert Einstein

One Good Reason for Setting Healthy Boundaries Now

Take back control for a happier, healthier life.<p>4.4K<p>SHARES<p>Do you ever feel like your life is just one big series of obligations? You <i>have</i> to go to …

Doctors Say Your Word Choice Can Hugely Change Your Brain

Be careful because the next word you say could determine how your day is, or the rest of your life might pan out. Doctors at Thomas Jefferson …

Thomas Jefferson

'Zen Master' Phil Jackson gives meditation book to Knicks

Phil Jackson may be currently embroiled in a controversy not even remotely involving the New York Knicks, but that doesn’t mean he isn’t trying to …

Airbnb Wants to Be Your Travel Agent

The service will initially launch in 12 cities<p>Airbnb doesn’t only want to offer you a place to stay; it now also wants to plan your trip.<p>The San …

Listening to this song 'can make you 65 per cent more relaxed'

A 2011 study into music and relaxation has resurfaced online in recent days, with many music fans sharing a song dubbed the 'most relaxing ever'.<p>The track is called Weightless, and was created by Manchester trio Marconi Union, who worked in collaboration with sound therapists to create a piece of …

Masculinity Audit Into Causes Of Suicide Reveals Men Suffer Depression In A Way Even Doctors Could Miss

New report: Men are three times more likely than women to take their own lives.<p>The unequal impacts of mental health issues on men in the UK are …

7 Habits Of Highly Persistent People

Talent, genius, and education mean very little when persistence is lacking. Here’s what true determination looks like.<p>In any discussion of the attributes of successful people, persistence is always mentioned, often as the, or one of the, most important factors in success.<p>Major success seldom comes …

Motivation

Why it’s so tempting to build walls and shut people out (and what to do instead)

<i>Mitch Blunt</i><p>Why do humans often want to create a world of “us” vs. “them”? And what can we do about this unhelpful, often damaging, yet somehow …

The 10 Most Important Ways to Simplify Your Life

How To Stop Telling Yourself Stories That Hold You Back

In many ways, our emotional lives are nothing more than a collection of stories that we tell ourselves about ourselves. Whether we paint ourselves as …

Creative Writing

The 4 Rs You Need to Recover From a Mistake

Anyone who has dared greatly, innovated or made things better has also known failure.<p>When we first set out to create our own experiential agency, we …

Ignore your email, cut the coffee, and other ways to stay focused at work

• <b>Meet your new best friend, Pareto.</b> The Pareto principle states that for most goals, 80% of the results come from 20% of the causes. Before you even begin focusing on executing tasks, understand where to focus your energy. • <b><br>30-minute marathons.</b> For 30 minutes at a time, focus on doing only one thing …

Time Management

How To Intentionally Design A Happier Life

Paul Dolan, a leading happiness scholar, offers strategies for identifying what really makes you happy and doing more of those things.<p>Most people assume that they know whether they are happy or not, but in reality, judging our own happiness can be very difficult. There is often a disconnect between …

Training after 50: Dan O'Brien dispels the myths about exercise for older adults

There aren’t many in his age group—or any other age group for that matter—that can match Dan O’Brien stride for stride, even at age 50. Given that …

HIIT

Why Focusing on Your Strengths is the Best Philosophy

You know what makes highly successful people less stressed, happier and more productive? They know that their personal priorities are worth more than …

Success

Sad, guilty, anxious? Good! You’ve got the secret to happiness, says top psychologist Dr Tim Lomas in a truly inspirational new book

We all want to be happy. We are constantly told, after all, that happy people have more rewarding careers, longer-lasting marriages and closer …

Happiness

The Four Keys to Well-Being

<i>This article is derived from a talk given by Richard Davidson, neuroscientist and founder at the Center for Healthy Minds at the University of</i> …

Mindfulness

The Effects of Four Different Types of Meditation

Meditation has real, practical benefits for your body and mind, but there are lots of types to try. Knowing the specific effects of each of these …

Mindfulness

8 Toxic Habits That Make Star Employees Quit

Avoid these habits (or these bosses) at all costs if you want to thrive.<p>Sometimes top talent will leave a company for a different position or greater incentives. However, if your business has a high employee turnover rate, maybe the issue isn't just competing firms. Unfortunately, many bosses have …

Talented Artist Inks Haunting Illustrations of Mental Illnesses Every Day Throughout October

Shawn Coss, a very talented artist and author of the crowdfunded book <i>Kindergarten</i>, has illustrated hauntingly beautiful ink sketches of his own …

Don’t Overthink It: 5 Tips for Daily Decision-Making

In an interview last year, I asked acclaimed graphic designer James Victore what made him so efficient. His simple reply: “I make decisions.” We make …

The Simple Trick That Can Help You Achieve Your Goals

Growing up, I was the kid more likely to play video games for eight hours than to do <i>any</i> of my homework. I didn’t have the “all-American” work ethic …

9 horrible body language habits that are hard to quit

It's an old cliché, but it's true. That's why body language is such a crucial part of communicating. The way you act can warp the entire meaning of what you're saying.<p>That being said, bad body language habits are the often hardest ones to break. We become so accustomed to slouching, averting our …

Body Language