Tanesha Wilcox

134 Added | 3 Magazines | 7 Likes | @TaneshaWilcox | Keep up with Tanesha Wilcox on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tanesha Wilcox”

15 Healthy, One-Pot Meals

There are fast meals, and then there are one-dish meals. Most people love eating, quite a few enjoy cooking, but almost nobody gets their kicks from washing a tower of dirty dishes.<p>To make prioritizing healthy eating at home that much easier, here are a whole slew of healthy recipes for breakfast, …

Breakfast

7 Most Affordable Countries To Live and Retire In The World

We have noticed that you are using <b>an ad blocker software</b>.<p>Although advertisements on the web pages may degrade your experience, our business certainly …

9 Mistakes You're Making When Ordering Starbucks

This is why your drink isn't as awesome as it could be.<p>If you've ever experimented with the Starbucks secret menu — or just tried to customize your own drink — and wound up cringing in horror, you're not alone. Here's how to never have a subpar brew again.<p><b>1. You added syrup and sweetener.</b><p>Ordering …

Scientists link DNA variations to major depression for the first time

'The beginning of a trail that can lead us to clarifying the underlying biology of depression'<p>For the first time, researchers have identified two genetic variants that predispose humans to major depressive disorder, according to a study published in <i>Nature</i> today. The finding is specific to Han …

Genetics

7 Legit Organizing Tips That Really Will Change Your Life - gen y girl

A couple weeks ago I finished reading Marie Kondo’s The Life-Changing Magic of Tidying Up.<p>I had seen like tons of pictures of it on Instagram and so …

The survey says ... women are less happy with their relationships than men are

The details of the HILDA survey allow us to paint a picture of who would be the most and least satisfied partners:<p>Overall, on a scale of zero to 10, …

What does rosemary do to your brain?

<b>In folk medicine, rosemary has been associated for centuries with having a good memory. But is it worth investigating whether it really has any powers, asks Dr Chris Van Tulleken.</b><p>In scientific terms there are different kinds of memory.<p>There's past memory - your experiences and what you learned at …

Humanity

The Relationship Between Astrological Planets and Life

<b>Curious as to how astrologists create their predictions?</b><p>Here’s an infographic that explains how the positions of the astrological planets in the sky …

Why I Stopped Masturbating For 10 Years

I stopped on Valentine's Day. My wife was working during the day and I was working at night, and there was no real time to consummate our first Valentine's Day as a married couple. I could have done what I always did when my wife wasn't around and I needed a release. But today was special. It …

Paul Rudd on ‘Ant-Man’ training: ‘I took the Chris Pratt approach’

When Marvel Studios announced that Paul Rudd — best known for his comedy work in such films as “The 40-Year-Old Virgin,” “Anchorman” and “Clueless” — would star as Ant-Man in their bigscreen adaptation, Rudd understood that some fans might be skeptical about him playing the beloved comic book …

Marvel Universe

Porn Helped Me Overcome Sexual Shame

I was surprised not just that I enjoyed porn, but by the type of porn that I enjoyed.<p>I always considered porn a "guy thing." I grew up in a fairly conservative, traditionally minded part of the country where teenage girls were expected to maintain a certain level of public decency, and where the …

Relationships

Why Millennials May Be Risking Their Retirements with This Investment

Young investors are being targeted by salespeople pushing a complex annuity with a tempting guarantee.<p>Memo to Millennials: Don’t be surprised if an …

Retirement

Beautiful bioluminescent creatures light up the deep ocean

Life adapts in the most beautiful ways. Bioluminescence, though rarely seen in land organisms (with the noteworthy exception of the firefly) is …

NOAA

The Routine One Star Trainer Used to Totally Revamp Her Body

Exercise 1 Deadlift<p>Hold a 45-pound barbell with an overhand grip in front of your thighs. Your hands should be slightly wider than your shoulders. Keep your chest lifted and your shoulders pulled back and down, and turn your feet outward slightly. Bend at the waist, and push your hips backward so …

Scientists Discover Vast Water Tank 600 Thousand Kilometres Beneath The Surface Of The Earth

For a long time, the dominant theory about how water came to be on this Earth supposed that water was brought to Earth by icy comets that crashed …

We asked an exercise scientist which supplements actually work

There are all sorts of supplements out there, but people don't know which ones make a difference and which ones are unnecessary or even harmful.<p>We wanted to get down to the science of it and find out what actually works to improve your performance during exercise. So we we spoke recently with Shawn …

Nutrition

10 New Sci-Fi And Fantasy Books To Explore This Summer

Vacation season, ahoy! If you’re stuck at home this summer, you can always set off to faraway fictional lands with a new science-fiction or fantasy novel. Luckily, there are plenty to choose from. Below, I picked the best of 'em.<p><b>The Buried Giant</b> <b>by Kazuo Ishiguro</b><p>The breath of an aging dragon casts a …

Science Fiction

10 Signs You Really Need a Vacation

You probably wouldn’t hesitate to call in sick if you had the flu. But would you take a day off when your stress levels have catapulted into the …

American Psychological Association

This Is Your Brain on Exercise

Right now the front of your brain is firing signals about what you’re reading and how much of it you soak up has a lot to do with whether there is a …

The Brain

Love, Sex and Mindfulness

I lead a workshop called Love, Sex and Mindfulness. As a life coach and mindfulness meditation teacher, my work is primarily about helping people be in the present, and put their focus and awareness on what they're feeling and experiencing in the "now," which means in real time, the very moment …

Mindfulness

The Best Workout for a Toned, Tight Butt

Exercise 1 Prone Leg Raise<p>Lie facedown on the floor with your head supported by crossed arms, legs shoulder-width apart, core engaged <b>(a)</b>. Contract your glutes to lift your legs about 12 to 16 inches off the ground and bring them together to touch <b>(b)</b>. Pause, then slowly lower back to start. That's …

8 Time Buckets That Entrepreneurs Can Use to Maintain a Healthy Business and Lifestyle

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Entrepreneurs are blessed with a boundless creative force. Inspiration and ingenuity are always in abundance. However, business owners tend to struggle with time management. If this sounds like you, help has arrived.<p>While innate creative …

Small Business

We already knew the Earth was not the center of the universe, but now we know exactly where it is.

Scientists have mapped more than 8,000 galaxies to find the Earth's official address, and it turns out the universe is even bigger than we …

Universe

40 incredible restaurants you should eat at in your lifetime

Some restaurants offer delicious food, incredible views, and an amazing atmosphere — and people travel around the world just to eat at them.<p>From a snow village in Finland to an underwater restaurant in the Maldives to the best restaurant in the world on the World's 50 Best Restaurants list, here …

Hospitality

10 Ways to Achieve Cold Brew Coffee Greatness

From better ice cubes to DIY flavored syrup, here are 10 simple, awesome ways to make cold brew iced coffee even better.<p>There are three things that iced coffee should be: strong, bracingly cold, and in your hand as soon as possible. Unfortunately, it can also be expensive, so we're big fans of DIY …

Coffee

13 DIY Decor Solutions That Will Make Your Life Easier

Reelleash – Innovative Dog Leash With Unique QR Code

ReelLeash combines the benefits of a retractable leash with the simplicity of a traditional one and your dog can carry it himself! Developed with you …

Articles about custom led lit slide twists through family friendly vacation home on Dwell.com - Dwell

A young family builds a Wyoming retreat filled with playful details from top to bottom.<p>Today, many modern families have come to realize how beneficial technology can be when it comes to staying connected with one...<p>A New Zealand family taps into the creative capital of architecture students to make …

Vacation Homes