Taneesh Raj Ahmad

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The best exercise for each muscle, according to science

You’re busy. We’re busy. We’d love to give you the <i>perfect</i> workout that’ll save you time and give you the most bang for your buck; so we consulted the …


11 Ways To Build Muscle And Lose Fat Faster

You're going to the gym, you're eating your leafy greens, and you gave up pizza for the week. What more does your body want from you?

10 Uncommon Habits of Extraordinarily Productive People

Do what everyone else does and you get the results they get. Here are ways to be different -- and achieve differently.<p>Whatever your definition of success (each person's definition of "success" is and should be different), one thing is true for everyone: Success means getting things done.<p>Highly …

Time Management

Trying to Break a Bad Habit? Here’s How

Christina Sarich, <i>Staff Writer</i> <b><br>Waking Times</b><p><b>“The truth is that everyone is bored, and devotes himself to cultivating habits.”</b> – Albert Camus in <i>The Plague</i><p>…

Anatomical Core Training


Understanding Brainwaves to Expand our Consciousness

The human brain is a complex entity constantly at work, sending electrical signals, communicating, building new neural connections and so on. This …