Tandin Dorji

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How I Take Notes

Last month I was on jury duty in Brooklyn for two weeks. I learned a lot. However, jury duty is not being offered for the truth of the matter …

3 Simple Meditations for Starting Your Practice

In our daily lives, many of us are disconnected from ourselves and our surroundings. As Zen teacher Thich Nhat Hanh writes in the book <i>How to Sit</i>, <i>“</i>our …

Best Weight-Loss Foods for Protein Shakes

They’re fast, they’re easy and better yet, you can sip them on-the-go. But if you’re replacing full meals with a shake more often than not, you could …

The 5 best ways to lose belly fat

Repeat after me: "Crunches do not burn belly fat." And it's not just crunches. Neither will planks, leg throws, nor the yoga boat pose.<p>"These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of chub," says Chris Piegza, training manager at …

Fitness

5 Tips to Help You Stay Productive at Work

<i>This is part of the Increased Productivity series where experts in productivity, brain training, and business success share the techniques and tools they couldn't live without.</i><p>Almost every individual who works for a living has experienced, or has been experiencing, productivity issues in the …

Time Management

Workforce Analytics Turns Human Resources into Strategic Business Partner

What’s the real reason why top-performers are leaving the company voluntarily? How much more revenue could sales teams generate if they had the precise combination of training and compensation they needed to do a better job? How can companies make sure the right people are in the right place short …

Big Data