Get lean legs and a tight butt Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five
How your body reacts to the Big O Women who masturbated in an MRI machine helped scientists show that, from buildup to peak, an orgasm lights up your brain like the night sky on the Fourth of July. Here's
Throw your muscles a curveball with these new toning exercises for a smoking hot bikini body Whether you're breaking a sweat regularly or totally slacking, it's time for a change. To get a smoking hot
Lose belly fat with these fat burning yoga exercises You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary.
Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit,