Tan Davis

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What to Do Every Hour to Drop Pounds All Day

<b>6 a.m.</b><br>Wake up, and drink a big glass of water. It'll fill you up and get things moving to prevent belly bloat. Eat a small snack that offers quick carbohydrates and a little protein, such as half a banana and a few almonds—eating first thing jump-starts your metabolism.<p>And if you have time, …

4 No-Fail Ways to Stop Eating When You're Bored

<b>1. Become Aware</b><br>Psychologist and proponent of mindful eating Susan Albers, Psy.D., urges her clients to take stock of their habits. "We're often just mindlessly eating without really being hungry," she says. "We have habits around certain time periods." If you find yourself heading to the fridge for …