Tan Chung Chee

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Understanding these three principles will help you develop true intrinsic motivation

What motivates us? Fear and punishment? Or money, fame, and power?<p>One train of thought, called self-determination theory, starts from the idea that all humans have the natural—or intrinsic—tendency to behave in effective and healthful ways.<p>Central to self-determination theory, or SDT, is the …

Psychology

9 foods you should never eat when you're sick

Food probably isn’t the first thing on your mind when you’re battling the flu or a stomach bug.<p>But you have to fuel the tank eventually, and what you choose to do so matters: Some foods and drinks out there can make you feel even worse. (The <i>Men’s Health</i> Better Man Project can provide even more tips …

Wellness

3tags.org

9 indoor cycling sessions

For most, cycling is about the pursuit of fun and fitness in the great outdoors. Unfortunately, modern urban living and bad weather can get in the …

Exercise

7 Morning Habits That Can Affect Your Entire Day

Your morning routine is like setting up a string of dominoes: You line everything up for success, but one false move can cause it all to come …

The 10 Best Workout Challenges to Test Your Limits

Let’s put whatever workout routines you’re following to the side right now—it’s time for a challenge or break from the typical grind. These one-off …

Extreme Sports

46 Facts You Should Know About Entrepreneurship (Infographic)

Before embarking on your entrepreneurial journey, check out this handy graphic.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Entrepreneurship is on the rise. Today, there are more than 400 million entrepreneurs around the world -- that means one in every 18 person owns a business, …