Tamzid Farhat

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How to stay fit forever: 25 tips to keep moving when life gets in the way

When it comes to exercise, we think about how to “get” fit. But often, starting out is not the problem. “The big problem is maintaining it,” says Falko Sniehotta, a professor of behavioural medicine and health psychology at Newcastle University. The official UK guidelines say adults should do …

Work Stress

The best foods to eat for psychological well-being are also just the healthiest foods

We all know eating “healthy” food is good for our physical health and can decrease our risk of developing diabetes, cancer, obesity, and heart disease. What is not as well known is that eating healthy food is also good for our mental health and can decrease our risk of depression and anxiety.<p>Mental …

The Brain

11 Anxiety Hacks That Psychologists Swear By

If you struggle with anxiety, then you already know it can take a pretty major toll on your life. From the physical symptoms — like a racing heart …

Depression

This is how to get in the habit of writing everyday

The habit consists of the cue, routine and reward. If you have a highly structured life, it’s relatively easy to develop even such a monster …

Creative Writing

The No BS Guide to Eliminating Stress

You know the feeling. Your ears grow hot. Your heart beats against your brain. All saliva evaporates from your mouth. You can’t focus. You can’t …

SNS

Happy Thoughts: Here Are the Things Proven To Make You Happier

<b>What’s the secret to a head full of happy thoughts?</b><p>Time to round up the research on living a happy life to see what we can use.<p>First, yeah, a good …

Happiness

10 inspirational quotes to make you feel better about not getting anything done today

I love getting things done. That’s why I spend several hours a day reading productivity articles. And when the day is done, I bookmark the ones I …

Choose Your Native American Totem And Discover Your True Spiritual Powers

Native American tribes and other ancient cultures have used totems to represent spiritual symbols and identify their tribe. Totems are meant to be …

The Witch Takes Satanic Films to a Whole New Level

If Robert Eggers’ The Witch doesn’t scare you, no evil thing will. The film took home a Best Directing award for Eggers at last year’s Sundance Film …

How to Survive Your Midlife Blues

I’m in my 50s—a bit past midlife, but not exactly into old age. My kids have grown, I have a good career, my marriage is solid, and I’m still …

Middle Age

A Counterintuitive Way To Diffuse Difficult Situations

One the best pieces of advice my mentor gave me many years ago was, “When you are in conflict with someone, don’t push back.” As a young professional, I was shocked and more than a little frustrated. What did that mean? What if I can’t defend myself when someone says something wrong about me?<p>As …

5 Unexpected Millionaire Habits

High-achieving individuals work to become stronger, more knowledgeable and more well-rounded over time.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Success rewards repetition and consistency. So it should come as no surprise that most millionaires are actually creatures of habit. …

7 Powerful Tactics Mentally Strong People Use to Prevent Toxic People From Taking a Toll on Their Lives

Toxic people can drain your mental strength. Fortunately, there are some things you can do to limit their influence.<p>While one toxic person may use manipulation and lies, another may resort to intimidation and incivility. And if you're not careful, people like that can take a serious toll on your …

Jennifer Lopez’s 5 healthy habits that help her look totally ageless

Today is Jennifer Lopez‘s birthday, which is an event that’s especially easy to forget given that the triple threat looks exactly the same as she did …

5 science-backed tips for being single and happy—even if you *really* want a partner

Staring at your phone wondering if you’re being ghosted (again) can be draining, even for the most confident women. Sure, being single has its …

10 ways to control high blood pressure without medication

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease.<p>If you've been diagnosed with high …

How to Accomplish More in 4 Days Than Most People Do in 4 Weeks

Practice and self-control are key.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We all know that it takes hard work to achieve our goals. And in the world of business and entrepreneurship, we often hear how we must be willing to sacrifice weeks, months, even years of slaving away to …

The Simple but Effective Way to Stop Worrying So Much (It Sounds Ridiculous, But It Actually Works)

"I just can't shut off my brain. I worry so much I can't pay attention to what I'm doing." I hear comments like this in my therapy office on a daily basis. Whether you're constantly worried about money or you just can't stop imagining worst-case scenarios, anxiety can be a major problem.<p>Ruminating …

IQs Are Falling All Over The World — Could This Be Why?

With all of the improvements in education and technology, we must be getting smarter as a society, right? As it turns out, we might actually be …

What you need to know before buying a magnesium supplement

Magnesium is all the rage right now, and for good reason. Nutritionist Adrienne Dowd, RD, of Parsley Health explains, “In general, magnesium is a …

25 ways to rev up your sex life—in the name of health and happiness, of course

These days, science-backed ways to hack your happiness are about as numerous as varieties of leggings: Experts and research suggest carving out 10 …

George Mason

4 Ways to Learn Anything in 20 Hours

<i>“Live as if you were to die tomorrow. Learn as if you were to live forever.”</i> — Mahatma Gandhi<p>What if you could learn anything in 20 hours, what would …

This is how to overcome social anxiety: 5 powerful tips backed by research

Your mind races. Your palms sweat. The words don’t come out of your mouth right, if they come at all. We’ve all been there at one time or another. …

4 expert-recommended, introvert-approved tips for making friends when you hate meeting new people

They can also be difficult to make, particularly if you’re an introvert (like me!). If the thought of putting yourself out there to find a new friend …

Want to Schedule a Productive Workday? Follow These 4 Really Simple Strategies.

If you're the type who stops to view every new email, one word: STOP.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There are some days in the life of an entrepreneur when it seems that there aren’t enough hours in the day to get everything that needs doing done. OK, make that more …

11 Ways You're Wasting Time Instead of Doing What You Need to be Successful

When was the last time you found anything on social media that moved your life forward?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s the end of another busy day, and you look back and wonder “Where did the time go?” Most likely, part of your time was eaten up with those little …

10 essential career lessons to embrace before it’s too late | Articles | Marketing

Keep your head down and your nose to the grindstone—or so we’ve been taught.<p>Is that really the best career guidance?<p>People often take this sort of …

How To Stop Taking Things Personally

When people disrespect you or do not treat you well, it is easy to take their behavior personally, to blame yourself and think you have anything to do with someone else’s behavior. Taking things personally is emotionally draining, and an unnecessary, constant reevaluation of your self-esteem. …

Self-confidence

The Body Language Mistakes You Don't Realize You're Making at Work, According to Experts

You met deadlines and put in extra hours at work—yet you still haven’t landed that coveted promotion or cultivated meaningful connections with …

How I’m getting richer every day: 4 ways to increase wealth

I’m not hungry for money. Compared to several years ago, when I had less money, I still have the same life.<p>I wake up, drink my freshly brewed coffee, …