Tamzid Farhat

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Coping Mechanisms: How to Shift Your Mindset When Anxiety Arises

Fear and anxiety disorders affect 20% of the American population, making these disorders the most prevalent psychiatric problem in the nation. While …

Mental Health

The Six Attributes of Courage

Courage is something that everybody wants — an attribute of good character that makes us worthy of respect. From the Bible to fairy tales; ancient …

Motivation

12 Signs You Might Have an Anxiety Disorder

What’s normal?<p>Everyone gets nervous or anxious from time to time—when speaking in public, for instance, or when going through financial difficulty. …

Money saving tips: 21 ways you can cut food, domestic and travel bills

There’s a lot to be said for interesting times. Inflation is high, interest rates are low, house prices and rents are rocketing, and wages are …

How to ease yourself into a digital detox

While most of us will agree that a digital detox prohibiting late night scrolls through social media, a constant influx of Whatsapps and no netflix …

The best martial arts for self-defense, according to a Navy SEAL

When it comes to self-defense, Willink's top recommendation isn't a martial art in the strictest sense. It's a gun and concealed carry.<p>"If you are in a situation where you need to protect yourself, that is how you protect yourself," he said, noting that potential adversaries will have weapons, they …

Martial Arts

Stopping Regular Exercise for Just 10 days Shows Decline in Neural Blood Flow and Brain Health

One persistent question has echoed for decades in regards to exercise: how much? Current government guidelines suggest either 150 minutes of moderate …

Start A Fire

4 yoga teachers tell us how they cope with stressful situations

Wherever you go, whatever you do, stress will follow you. Perhaps you may think that quitting your job is the solution. But when you quit your job, …

15 Profound Quotes That Give Inner Peace to Cope With Tough Times

Finding inner peace is the one of the most important goals for most people on Earth, even though it can be quite difficult.<p>However, we are all …

4 Exercises from Positive Psychology to Boost Your Happiness

All of us have experienced times when a dark cloud just seems to be following us around. No matter what you do, it just seems that you can’t seem to …

Self-improvement

Deepak Chopra Reveals 7 Mindful Ways to Reduce Stress and Anxiety

With busy schedules and constant societal pressure, stress and anxiety are no strangers to most of us. It can be hard to unwind, relax and experience …

Mindfulness

5 Mind Tricks to Convince Yourself to Sleep More

You can find thousands of tips about sleeping better, but before you do that, you have to convince yourself that it's worth it to sleep more.<p>Given the choice (and the guarantee that you would not suffer any negative consequences), how many hours would you prefer to sleep each day? Five? Six? Zero? …

Time Management

Here's The Science Behind Why You're Always Tired, Even if You Get Enough Sleep

Brb, having a nap.<p>When you're feeling exhausted, the first advice is always to get more sleep. It makes sense that you're nodding off in the …

Sleep

If you're ever questioning your self-worth, just watch this short video from Alan Watts...

How do you define yourself?<p>If you’re like most people, you probably answer that question by explaining your job, your name, your background….<p>But in …

25 Powerful Quotes From Confucius That Will Blow Your Mind

These Confucius quotes are incredible! If you haven’t heard of Confucius yet, he was a Chinese social philosopher whose teachings have a strong basis …

Confucius

52 Good Morning Meditations that Will Calm the Chaos in Your Life

<i>It’s not what you say to everyone else that determines your life; it’s what you whisper to yourself that has the greatest power.</i>The happiness of your …

Mind

Australia Versus the U.S.—Who's Got More Right to Be Racist?

When I was in the third grade, my teacher bought some goldfish as class pets, and allowed the class to name them through a majority vote. We …

9 Types Of Pain That Are Directly Linked To Emotional States

At the beginning of this article you need to know that physical pain is directly linked to your emotional state. Life can get hard sometimes and you …

This Google Chrome and Firefox Phishing Scam Is 'Practically Impossible to Spot'

Security experts are warning people about an incredibly devious scam that’s guaranteed to trip up even the most attentive Internet users.<p>The attack …

5 Buddhist Philosophies That Are Hard To Practice But Will Pay Off Forever

Buddhism is such a powerful philosophy that differs to much of what we’re taught in the west.<p>Today, as I was browsing the ideas on Ideapod, I came …

Meditation

The Best Way to Feel Younger: 1 Exercise That Will Change Your Body Most, According to Science

One type of workout can make the biggest difference, especially as you get older.<p>Getting old sucks.<p>My joints creak. Both of my shoulders make wonderful little popping noises. I do this groaning thing when try to roll out of bed that I never thought I'd make. (In fact, most of the time I don't even …

Chris Froome

Why do some people enjoy hurting others

Enjoying hurting others<p>If a person hates you he will certainly feel good if something bad happened to you. But some people seem to enjoy hurting …

Psychology

These 3 profound lessons from a Japanese Zen Master will blow your mind

It can be hard to find meaning and purpose sometimes. We spend so much time working and being busy that we forget to stop and look inside ourselves …

15 Scientifically Proven Ways to Be Happier

Forget success. Forget fame. Forget fortune.<p>Happiness is something <i>everyone</i> wants, and wants to feel a lot more often–because where happiness is …

5 Indicators of an Evil and Wicked Heart: How to Recognize These People!

Well, one of the most important reasons why we don’t see the so-called evil, evil hearted or psychopathic behavior is probably because it’s really …

People!

Retired German man solves one of world's most complex maths problem with 'simple proof'

A retired German man has found the proof to a complex geometry and probability problem that experts have tried to solve for decades, only for his …

The Myers-Briggs Personality Test Is Bunk But I Don't Care

My husband likes to observe every now and then that astrology is rubbish. I always answer, “That is such a Scorpio thing to say.” Scorpios are …

Goodbye to MBTI, the Fad That Won’t Die

My name is Adam Grant, and I am an INTJ. That’s what I learned from a wildly popular personality test, which is taken by more than 2.5 million people …