Tamyko Hamilton-Dunkley

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Eating Meals Earlier In The Day Could Cut Diabetes Risk And Lower Blood Pressure, Study Suggests

In our ongoing dieting dialogue we spend a lot of time talking about <i>what</i> to eat, but what if we’re leaving out something just as important? What if changing <i>when</i> we eat could significantly improve our health? For the first time, a small study offers preliminary evidence supporting precisely that …

Diabetes

The 6 most dangerous times you're at risk for a heart attack

In 25 years of treating heart patients, I've noticed that heart attacks don't always strike randomly. There are certain predictable "danger zones," especially for patients with heart disease or a risk for it, like smoking, diabetes, high cholesterol, or high blood pressure. Being aware of these …

I Tried Kombucha for the First Time — Here's What I Thought

Perhaps you all have already tried kombucha. Well, I hadn't until recently. This fizzy drink, made by fermenting tea with a special mixture of …

How to Start Over Today In Any Area of Your Life

Wouldn’t it be nice to start fresh? Get a clean slate or a second chance? It’s natural to think about fresh starts at the beginning of a new year, …

Spirituality

Can you have a healthy relationship with your phone? Mindfulness could be the key to stopping technological misery

You take your phone out of your pocket, probably not thinking about even doing so, look at it and immediately feel miserable – but there you'll stay, …

Self-improvement

The Answers Lie In Moments Of Silence!

World Health Organization has noted that noise is an "underestimated threat that can cause a number of short- and long-term health problems, such as …

3 Daily Actions That Guarantee Work-Life Balance For Leaders

What is your life experience when the work day is complete? Are you spending time doing things that you love or are you too drained to do anything other than recoup before the next workday begins?<p>We spend a lot of time at work and the tools that I teach my executive coaching clients show them how …

Mindfulness

The 4 Spiritual Intentions Deepak Chopra Lives By

<i>When spiritual icon, best-selling author, and mbg collective member Deepak Chopra, M.D., stopped by our office to record the mindbodygreen podcast</i> …

How to Deal With Stressors and Challenges

Often when people are faced with difficult or stressful situations, they’re left wondering how to deal with them. Sometimes the negative emotions …

Self-help

Nurture Your Cardiovascular Health

Acupuncture can give your Heart a Loving Boost<p>The cardiovascular system consists of the heart and blood vessels, and is responsible for carrying …

High Blood Pressure

How To Reduce Stress With Breathing Exercises

Breathing exercises offer an extremely simple, effective, and convenient way to relieve stress and reverse your stress response, reducing the …

Yoga

3 Reasons Mindfulness Is A Powerful Tool Against Eating Disorders

It’s a challenge for anyone to stay in the present moment. With our incessant social media scrolling, 24/7 news stream, and constant planning for the …

Mindfulness

Mindfulness is just Buddhism sold to you by neoliberals

Mindfulness is big business, worth in excess of $1bn (£7.2m) in the US alone and linked – somewhat paradoxically – to an expanding range of must-have …

Mindfulness

Learning to Have Faith In Your Writing

Hint — Stop Thinking About It<p>You ever read something you’ve written and thought to yourself, “Christ, I <i>wrote</i> that?”<p>Yeah. Same here.<p><b>There is an</b> …

Writing

How To Move From Rumination To Healthy Emotional Processing

Have you ever found yourself obsessing over something negative that's happened to you, and getting more and more upset, but feeling unable to let it …

Mindfulness

How To Become Relaxed

The skills of becoming relaxed when necessary and remaining relaxed whenever possible can be transformative, and can make a measurable difference in …

Meditation

Baked Bread Jam Fruit Cups

Bread Jam Fruit Cups<p>Recipe Type: Snack<p>Author:<p>Prep time: 10 mins<p>Cook time: 10 mins<p>Total time: 20 mins<p>Serves: 6<p>make baked bread jam cups and fill it …

Exercise for type 1 diabetes mellitus management: General considerations and new directions.

Type 1 diabetes mellitus (T1DM) is characterized by the loss of insulin secreting cells due to a directed autoimmune process, which is linked to …

3 Top Diabetes Stocks to Buy Now

The diabetes market is growing. And these stocks are poised to grow with it.<p>Diabetes is huge problem for Americans. Between 1990 and 2010, the number …

Warning of rise in heart attack deaths

Deaths from heart attacks and strokes could rise as the obesity epidemic takes it toll, experts have warned.<p>Ireland has some of the highest levels of …

Team Diabetes on mission to prevent disease spreading on the homefront

<b>Kirstie McRae</b> laughs out loud when asked Tuesday morning to “honestly describe” her enthusiastic colleague at the Diabetes Canada office on West 8th …

Related posts

Have you ever wondered what the exact rules are, when it comes to diabetes and driver's license restrictions? We sure do, every time news stories pop …

How Your Body Shape May Hold Clues to Heart Health

Having extra fat in your abdomen, or even your thighs, can be an indicator of a higher risk of heart attack.<p>If you’re worried about your cardiac …

Diabetes