Tammy Wingate

47 Added | 7 Magazines | 3 Likes | 2 Followers | @TammyWingate | Keep up with Tammy Wingate on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tammy Wingate”

5 Powerful Morning Practices Guaranteed to Transform Your Life

We are living in one of the most prosperous and advanced times in human history. There are more opportunities and resources available to us then ever …

Motivation

13-Year-Old Unaccompanied Minor Groped, Tormented On American Airlines Flight

13-year-old unaccompanied minor groped for 30 minutes before a flight attendant notices<p>When 26-year-old Chad Cameron Camp boarded his American …

Flying

Swiss Army Man: Daniel Radcliffe was surprised by Sundance walkouts

Given that the new comedy-drama <i>Swiss Army Man</i> stars Daniel Radcliffe as a flatulent corpse named Manny who is befriended by Paul Dano’s shipwrecked …

The 10 Best Fat Burning Eating Tips

If you want to get more from your diet by burning fat while feeding your muscles, here are 10 eating tips to burn more fat. Though these tips focus …

There’s a way to train our brains to cope with stress that changes chemistry “as much as any antidepressant”

Stress is often perceived as the villain of contemporary culture: the nagging tension that keeps us chained to our desks during the day, awake all night, and makes us dangerously unhealthy.<p>But Ian Robertson, a cognitive neuroscientist at Trinity College Dublin and author of the upcoming book ‘<i>The</i> …

Immune System

Facebook

During my competitive cross-country running days it wasn’t uncommon for me to run five miles at five o’clock in the morning and another nine miles at …

Obama Orders Flags Lowered To Half-Staff To Honor Victims Of Orlando Shooting

President Barack Obama on Sunday ordered flags at government buildings and public grounds to be lowered to half-staff following the early morning massacre at a gay bar in Orlando, Florida.<p>The decision came hours after what officials are calling the deadliest mass shooting in U.S. history, which has …

United States

13 Motivational Quotes that Will Fuel Your Success | Inc.com

On the long, arduous road to success, quitting often looks like an attractive option.<p>Use these quotes, not only keep you going, but also as a source of practical advice to help you reach your goals:<p>1. "Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, …

Motivation

How to talk to someone with anxiety

On average one in four people will be affected by anxiety. Those who have experienced it explain what you can say and do to help<p>We live surrounded by anxiety. New research published in the journal Brain and Behaviour found that in 2013 there were an estimated 8.2m cases of anxiety in the UK. Women …

Mental Health

5 daily 20-minute habits that will make you a happier person

Despite the differences in what defines happiness for each person, there is consistency in actions you can take to increase your happiness.<p>In the guest post below from my friend and colleague Neil Pasricha, he shares 5 simple but powerful actions you can take to get started right now.<p>Neil is the …

Happiness

Picture Perfect: 10 Photo Gifts to Make

Have you ever given a handmade gift that was oohed and ahhed over? A gift that the recipient fell in love with instantly, and you know for a fact will never part with? Chances are, that gift was personalized in some way with photos! Photo gifts are meaningful, special, and always well-received. …

Crafting

World's Best Beaches: From The Eyes of 15 Girl Travelers

I bet that you will get inspired by these 15 amazing girl travelers who loves to play with the undulating waves at the beach, admire the first rays of the sunshine that glistened on their faces and drinks the wild air to rejuvenate themselves! Before you grab your towel and hit the sands, check out …

One simple practice that will dramatically increase your emotional intelligence

This is often a good thing. Think about it: Good reflexes can help you avoid a car accident or jump to a friend's aid without hesitation.<p>But we get into trouble when we let emotions rule those reactions. For example, how do you typically respond when:<p>You read an email that implies you dropped the …

Self-help

One Simple Phrase That Can Bring You Joy, Peace and Happiness

<i>This article originally appeared on Completed Thoughts.</i><p>I feel fortunate to be able to say that most of the time I feel happy and calm, and that is for many reasons. However, this was not always the case and there is one short little phrase which played a major role in transforming my life.<p><b>This</b> …

Happiness

Mastering the Art of "Just Start"

For most of us, there is nothing more daunting than coming face-to-face with a blank page. Sure, a <i>tabula rasa</i> means you can take a project in any …

Cities To See Before They Sink Beneath The Sea

Visit these coastal and river port cities around the world sooner rather than later. Among them are first-world cities like New York and Amsterdam. Others are in poor nations like Bangladesh. Many are in Asia. But all are exposed now more than any time in their history to rising oceans and the …

Climate Change

New study says 2 popular diets aren't very good for long-term weight loss

"Over the last several years and decades (low-fat) had been recommended as the way to lose and keep off weight, but obesity rates only increased," said lead author Dr. Diedre K. Tobias of Brigham and Women's Hospital in Boston. "It was clearly not doing much to change the obesity epidemic."<p>Evidence …

Nutrition

AHEM, Everyone Who Has 2 Diet Cokes a Day

A new study finds a surprisingly small serving — of regular or diet soda — can do major damage.<p>Knowing something you do is bad for your health doesn't necessarily stop you from doing it, which is why you probably drink soda from time to time despite knowing better.<p>While you'd be hard-pressed to …

Diabetes

22 things to do in New Zealand before you die

1. Go cage diving with great whites on Stewart Island.<p>2. Sky dive the Bay of Islands.<p>3. See the All Blacks play.<p>4. Get some waves in Raglan.<p>5. Visit …

Top 30 Millionaire Habits for Incredible Success

Habits are extremely powerful. Think about the most basic things you do every day, such as your morning and nighttime routines. These aren't even things you think about, you just do them because you've always done them. If you want to become a millionaire, you're going to have to program some new …

Self-improvement

An Easy, Excellent & Reliable Biscuit Recipe

Biscuits are, to me, one of the best gifts that the world has bestowed upon home cooks. Once you get the hang of the technique, it's so easy to riff on a basic recipe to satisfy your mood. Add cinnamon and sugar: Dessert! Toss in some cheese and bacon: Breakfast!<p>The real beauty of a biscuit recipe …

Changes to make in your 30s

Many people spend their 20s getting some unhealthy behaviors out of their system — like sleeping until 2 p.m. on Saturdays and spending all their disposable cash on new kicks.<p>But your 30s are an ideal time to cement the habits that will help you achieve personal and professional fulfillment for the …

Self-help

Mind-blowing Pluto has ice mountains and water

<b>Laurel, Maryland (CNN) —</b> It had been downgraded to a dwarf planet. It looked like a fuzzy blob in our best telescopes. And it was often referred to as just an icy orb. Even scientists working on the first mission to Pluto expected to find an old, pockmarked world.<p>But Pluto is turning out to be full …

Solar System

18 Designer Gallery Walls to Spark Your Creativity

Display your art collection in style.<p>Want ideas for arranging your own gallery wall? Here are 18 examples from our favorite designers.

Why knuckle cracking makes a popping sound, and why it might be beneficial

When muscle joints are pulled apart there forms a tiny cavity filled with gas which then collapses, creating a popping noise.<p>The wince-inducing sound of knuckles cracking is caused by a small bubble building up in the fluid of the fingers then ‘popping ‘, scientists believe, and it could even be …

What’s the most we can remember?

People with extraordinary memory talents suggest that your mind may be capable of retaining more than you think, says Adam Hadhazy.<p>Unlike digital cameras with full memory cards that cannot snap any more pictures, our brains never seem to run out of room. Yet it defies logic that one adult human …

Humanity