Tammy Ryan

132 Flips | 4 Magazines | 4 Likes | @TammyRyan4uec | Keep up with Tammy Ryan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tammy Ryan”

A 15-Minute Dumbbell Arms Workout You Can Do Anywhere

There's so much you can do with just a single set of dumbbells. They're inexpensive, easy to use, and small enough to keep tucked under your bed. And …

Slow Cooker Coconut Chicken Curry

<b>Slow Cooker Coconut Chicken Curry</b> is a rich and creamy curry, made easy with curry paste and coconut milk. I always have good intentions to roast and …

My Top 10 Christmas Gifts For The Foodie On Your List | shopswell

Some of my favorite kitchen gadgets that would make great gifts for the ones on your list who love to be in the kitchen.<p><i>1.) Aarcho Spiralizer</i><p>This …

Top 10

As the world’s tallest Lego sculpture opens, here are the top ten most daring Lego buildings

The tallest Lego structure in the world of, fittingly, the world’s tallest skyscraper has just been unveiled at Legoland Dubai’s Miniland, which is due to open to the public on 31 October.<p>Standing at 17-metres-tall, the Burj Khalifa replica tower took over 5000 hours to build and consists of …

Pumpkin Cream Cheese Bread with Cinnamon Sugar Pecans

I have a thing for grocery stores. Some people consider grocery shopping drudgery, but not I. Oh, the possibilities...the produce, the new products, …

Work Your Butt, Arms, And Abs With 5 Moves And Just 5 Minutes

The first week back at work is a major reality check, particularly when it comes to sticking with a new fitness routine. While there may be a desire …

Workouts

Pumpkin Earthquake Cake

This Pumpkin Earthquake Cake might look like it’s been through an earthquake, but it tastes like heaven! Packed with cream cheese, coconut, and …

Dessert

This PSL Banana Bread Is The Ultimate Fall Breakfast

Two breakfast essentials, rolled into one.<p>Follow along for more great breakfasts, lunches, dinners, and any snack you may require in between!

Breakfast

Spicy Thai Peanut Sauce Recipe

"This peanut sauce is very flavorful, with lemon, ginger, and quite a bit of heat. It's good with satays, stir-frys, rice bowls, or good as a dip. …

Ideas on How you can Shed Fat in Your Belly | Diets Advisor

<b>Prepared to shed your beerbelly? Desire a sleeker, a whole lot much more toned belly that makes you really feel wonderful? Right here’s your chance</b> …

Fitness

17 Molten Desserts That Will Make You Melt

Seriously, make these.

Dessert

40 Truly Amazing Blueberry Recipes

YUM!<p>We have blueberries to thank for some of our favorite foods. What would mornings be without them? We wouldn’t have blueberry muffins — the only truly great muffins out there — pancakes would be fruitless, and pie just wouldn’t be as awesome (because yes, you can eat pie for breakfast). For such …

Can Apple Cider Vinegar Help You Lose Weight?

Share this post<p>Over the years there have been many weight loss diets and fads.<p>Some of them worked while some didn't and some even caused harm to the …

Nutrition

Basil and Ricotta Frittata

<b>Fresh herbs, ricotta, and eggs come together simply and easily to make a delicious frittata.</b><p><i>Shutterstock: Tatiana Volgutova</i><p>Just a single ingredient, …

Food

30-Minute Balsamic Pork Chops Are the Answer to Weeknight Dinner

<i>The following post was originally featured on RecipeTin Eats, which is part of POPSUGAR Select Food.</i><p>Here's something to jazz up your midweek meals — Balsamic Pork Chops!! Seared to perfection with a gorgeous thick golden crust, and served with a balsamic glaze that is tangy and sweet — but not <i>too</i> …

Classic Blueberry Muffins: Fast, Simple, and None Too Sweet

I've got some strong feelings about blueberry muffins. For starters, I'm not talking about blueberry cupcakes. Trust me, I appreciate dessert-for-breakfast more than anyone (hello, cherry pie), but real muffins are a type of bread. While they should taste sweet enough to feel indulgent, muffins …

Basic Strength and Muscle Weight Training Program

This is one in a series of regular weight training programs. Each program is optimized for a specific outcome including general fitness, weight loss, …

Formula E

A French Girl’s Walking Guide to Paris: One Model Shares Her Favorite Routes

In honor of Bastille Day, we’re celebrating all things French—from Gallic women’s signature ability to pull off insouciant beauty to the ultimate pedestrian city, Paris, which beckons visitors and residents alike to saunter through its streets to the point of rendering other forms of exercise …

France

Flat Bread Pizza Dough Recipe

A simple, flat bread pizza dough that yields a crispy and ultra thin crust which is the ideal crust for gourmet pizza toppings and unique …

Baking

The Explosive Northern Growth Of Metro Dallas

<i>Plano, TX–</i>The Dallas-Fort Worth metroplex is the second fastest-growing metro in the nation. According to Census figures, from July of 2014 to July of 2015, it added 144,704 people, trailing only Houston. This is nothing new, as Dallas has, along with Texas’ other Big 4 metros, consistently been …

Urban Design

Pepper Cages - Eggplant Supports - Pepper and Eggplant Stakes

Exclusive | Heavy-Duty Stacking Pepper and Eggplant Stakes<p>Sturdy ladders support plants for a big harvest of unblemished fruit<br>• V-shaped design and …

The only guacamole recipe you'll ever need

It's not a party without the guacamole, right? It seems everything from chips to chicken is improved with a little guac (or a lot). And though a store-bought version will work in a pinch, it's so easy to make a batch from scratch. All you'll need are some ripe avocados, onions, chiles, cilantro, …

Labor Day

19 Big Batch Cocktails To Make For Summer

Because sunshine and sangria go hand in hand.

How To Make Pour Over Iced Coffee

Brewing iced coffee may be easier than you think<p>Although it might sound tricky, the Iced Pour Over is surprisingly simple. Follow Partner Katie …

Coffee

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're bored with your sit-up routine, here are 25 fun and effective moves to mix up your workout and tone your midsection!<p><i>— Additional reporting by Emily Bibb</i> …

Workouts

9 Portable Breakfasts You Can Make in a Muffin Tin

We know we're supposed to eat breakfast every morning, but on the days when we're already scrambling (so, every day), we tend to push it off. What we …

Breakfast

Parmesan Garlic Roasted Baby Potatoes #Recipe

<b>Ingredients</b><p>1/2 cup finely grated Parmesan cheese with a sand consistency (don't use shredded or Microplaned Parmesan cheese)<br>1/2 teaspoon garlic …