Tammy Russell

6 Flips | 1 Magazine | 2 Likes | @TammyRussel2015 | Keep up with Tammy Russell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tammy Russell”

What I Mean When I Say 'I Suffer From Anxiety'

<b>"You have anxiety."</b><p>When I first heard those words, it was safe to say that I was completely caught off guard. I had entered therapy in order to …

9 Toxic Mental Habits That the Most Emotionally Intelligent People Avoid

To avoid being caught in the grips of negative and unproductive thinking, emotional intelligence is your antidote.<p>Whether you're running a business, leading a team, reconciling a friendship or trying to be the best spouse you can be, we are all prone to irrational thinking that can hurt our …

Emotional Intelligence

JB's first virtual roller coaster!