Tammy Raisey

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Kettlebell Workout for Beginners and Weight Loss

Most people make the mistake of doing only aerobic, “cardio” type exercises for weight loss. They see results in the first few weeks and then cease …

Weight Loss

Weight Loss: How to Shed Belly Fat Without Exercising For Women.

Belly fat may be more damaging to your health than fat that is stored around the hips and thighs, warns the Harvard School of Public Health. Even if …

12 Must-Eat Breakfast Sandwiches Across America

More<p>Breakfast<p>Everything you need to make the most important meal of the day delicious.<p>Quick! You've just woken up. You regret having a salad for dinner. Maybe you're a little hungover. You're <i>hungry</i>. So what are you craving?<p>If you're like us, it's probably a breakfast sandwich of some sort. An egg …