Tammy Patterson Sykes

26 Flips | 1 Magazine | 2 Likes | @TammyPatter4n80 | Keep up with Tammy Patterson Sykes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tammy Patterson Sykes”

Pokemon Go perfect storm turns tiny park into suburban nightmare

With thousands of avid Pokemon Go players flocking to the suburb of Rhodes in Sydney's inner west, the local council has petitioned Niantic for the removal of PokeStops.<p>Pokemon Go continues to polarise, but it's possibly hated nowhere more than the residential suburb of Rhodes in Sydney, Australia. …

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

10 foods to avoid if you have anxiety

Over the past few years, I've endured a series of unforeseen events. Originally diagnosed with anxiety and depression at 14, I spent the majority of my life working through a condition that I immediately attributed to my environment. It wasn't until 12 years later that things took a turn for the …

11 reasons you're not losing that last bit of belly fat

Still can't button your jeans with ease, or don't want to admit that you're keeping those maternity tops around longer than you'd like? If you're …

Adele Dances Up A Storm In Her New Music Video For ‘Send My Love To (Your New Lover)’

Adele premiered the new music video for “Send My Love To (Your New Lover)” during the 2016 Billboard Music Awards after winning the award for Top Billboard 200 Album and accepting it via pre-recorded video. The visual for the third single from her massively successful album, <i>25</i>, goes a more artistic …

THIS Simple Exercise Removes Back and Belly Fat in No Time!

Shares 16K<p>What if I told you I had a secret to share that could create a total body transformation in just 4 minutes?<p>No, I’m not trying to sell you a …

Exercise

#BreakTheStigma: 3 Mental Disorder Myths We Need to Stop Using

Look left, look right, look in front of you, look behind you, and look in the mirror. One of you is affected by a mental health condition. Each year millions of Americans are facing the reality of a mental disorder of different nature and severity.<p>May pays tribute to Mental Health Awareness by …

10 Things You Need to Stop Doing for a Happier Life

Don't we all seem to be endlessly searching for happiness? Sometimes we blame circumstances or people for the things that make us feel otherwise, when in fact it all starts within ourselves. It all begins within our own minds.<p>If you feel like your search for happiness never ends, and all you wish …

I Want to Spend All Day In This Hammock Rocking Chair

Hammocks and rocking chairs are both fundamentally impractical pieces of furniture, but I will nonetheless spend hours at a time gently swaying in …

Working Out, Korean Style: Behind Seoul’s New Fitness Movement

Do Korean girls ever work out? People tend to believe that much like the Parisienne, whose fitness approach is relatively laissez-faire, the Seoulite can eat whatever she likes without breaking a sweat. Considering the preternaturally slim models and street style regulars who dominate Seoul’s …

Street Style

5 Reasons a Balinese Might Be the Right Cat Breed for You

Tetsu Yamazaki, Animal Photography<p>Typically friendly and outgoing, the Balinese tends to get along with everyone he meets.<p>Little is known of how the …

Pets

Cat Stuck in 100-Foot Well for Over a Year is Miraculously Rescued Thanks to Hardworking Team! - One Green Planet

When Saad Awais, a man from Pakistan, heard the cries of a cat stuck in a well on his family’s property, he did everything he could to try to get her …

The One Habit That Could Slash 1,400 Calories Per Week

<i>Photo: Pond5</i><p><i>By Kristen Domonell for Life by Daily Burn</i><p>Drinking water -- and lots of it -- has long been touted as a great way to help you reach your weight loss goals. But could downing just one extra glass of H20 at each meal be enough to set you up for success? Science says yes! But you don't …

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People Who Suffer From Depression Tell Us How It's Really Like

Unless you have suffered from depression, it is impossible to know what it’s really like. Even if you grew up with someone who suffered from it, you …

How Combining Yoga & HIIT Makes You Stronger, Stat

<i>Todd McCullough is a former University of Florida football player and creator of</i> TMAC FITNESS<i>. He specializes in helping busy people get into shape</i> …

Exercise

HOW TO BE HAPPY WITHOUT A PURPOSE

1/13<p>1<p>Being happy ...<p>My friend who smiles less asked me one day " I've never seen you without a smile ,how do you keep yourself happy all the time " I …

6 Tips to Help Take Great Photos With Your Smartphone

How many pictures did you take during your last vacation? And how many of <i>those</i> were with a smartphone? With the rise of Instagram and other social media sites taking pictures with smartphones is becoming a very popular way to document your travels. Instagram, alone, has roughly 80 million photos …

10 Signs You're Experiencing More Than Just Stress

Here's how to tell if your issues are deeper than everyday angst.<p>Nobody's perfect. And the stressors we all face on a regular basis can bring out the worst in pretty much everyone. But some people's emotional turmoil runs a bit deeper than your average, everyday angst.<p>The National Alliance on …

Here's How an Anxiety Disorder Is Different From Everyday Anxiety

Everyone feels anxious once in a while — maybe you've got a big presentation tomorrow, or you're about to tell someone you like them. But sometimes …

Your cat is barely not a wild animal

Cats live in our homes and eat the food we provide for them. But they can also be aloof, disinterested in our affection, and difficult if not …

Pets

8 "Healthy" Foods That Are Actually Really Bad for You

Don't be fooled!<p><b>1. Energy Bars</b><p>When they tout how much fiber and protein they're packed with — or how minimal their "net carb" count is — energy bars may seem like super-healthy snacks. (After all, they're sold at health food stores and most gyms, and athletes eat them, so...?) But before you plop …

Cat mask fever: Kitty brought back to life by heroic Russian firefighters

The kitty was apparently trapped in a house as it went on fire and needed urgent treatment to counter the affects of smoke inhalation.<p>Lying prone on …

These Are the Best Exercises for Anxiety and Depression

Your body plays a bigger role in your mental health than you might think.<p>If you suffer from depression or anxiety, your workout can play a key role …