Tammy Huang

16 Flips | 2 Magazines | 28 Likes | 1 Follower | @TammyHuang2kt3 | Keep up with Tammy Huang on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tammy Huang”

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Scientists have figured out how much exercise is needed to keep your cells youthful

Imagine if every time you hit up a Barry’s Bootcamp class, you not only left class sweatier and stronger, but also a little younger.<p>Turns out, 30 …

Want to Raise Inspired Kids? A Navy SEAL Commander Says Teach Them These 10 Things

Rule No. 1: Make your bed, so you'll start the day with a consistent accomplishment.<p>A few years ago, a retired Navy SEAL commander named Bill McRaven gave a graduation speech at the University of Texas. His words went viral, starting with his advice that no matter what you do, if you want to be …

9 things smart people won’t do

My recent post, 10 Ways Smart People Stay Calm, really struck a nerve. The trick is that managing your emotions is as much about what you won’t do as …

Emotional Intelligence

11 things to give up if you want to be a millionaire

According to self-made millionaire Steve Siebold, almost anyone has what it takes to become a millionaire.<p>"Like most things in life, becoming good at …

Signs of People With Integrity

“Integrity” is a word you hear almost every day, but it’s not a word that people spend a lot of time thinking about. If you try to define it, what …

Middle-age memory decline a matter of changing focus

<i>Research sheds new light on what constitutes healthy aging of the brain</i><p>The inability to remember details, such as the location of objects, begins in …

10 Habits Of People In The Happiest Relationships

A kiss hello and a kiss goodbye go a long way.<p><i>The HuffPost Lifestyle newsletter will make you happier and healthier, one email at a time. Sign up here.</i><p>Happy relationships don’t happen by accident. It takes two emotionally healthy, loving people who are committed to being the best partners they can …

5 Ways To Tell Your Dogs You Love Them In Their Own Language

Advertisement<p>Pup parents know that our dogs love us deeply, even though they do not express it in the same manner as humans do. Recently, behavioral …

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10 Unmistakable Habits of Utterly Authentic People

To live authentically, you must own your actions and ensure that they align with your beliefs and needs.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Oscar Wilde said, “Be yourself. Everyone else is already taken.” Wilde made it sound so simple, but living with authenticity is a real …

What It Feels Like to Die

Science is just beginning to understand the experience of life’s end.<p>“Do you want to know what will happen as your body starts shutting down?”<p>My mother and I sat across from the hospice nurse in my parents’ Colorado home. It was 2005, and my mother had reached the end of treatments for metastatic …

15 Daily Routines That Will Boost Your Productivity

Looking to become more productive? Here are 15 daily habits that can help you.<p>Feeling the office blues?<p>It's okay. It is an unfortunate reality that most U.S. workers spend long hours in the office, working themselves to death until they become office zombies.<p>Because of the long hours and often …