Tammy Howes

35 Flips | 5 Magazines | 17 Likes | @TammyHowes | Keep up with Tammy Howes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tammy Howes”

Trainer to Hollywood's biggest stars Harley Pasternak reveals 8 secrets to the ultimate body transformation

Trainer to the rich and famous Harley Pasternak isn't like other celebrity trainers.<p>You won't see him demanding you spend hours working up a sweat in …

Khloé Kardashian's Arm Workout Is A Game-Changer For Anyone Who Hates Push-Ups

Let's be real, people — push-ups are the freaking <i>worst</i>. Don't get me wrong, I've always wanted to be a total beast that can pump out a her push-ups …

5 Kettlebell Mistakes That Are Screwing With Your Results

Kettlebells aren’t exactly the easiest piece of equipment to use.<p>Trainer Betina Gozo says she sees people making kettlebell mistakes all the time. “I …

Workouts

Instagram's Fittest Duo Shares How to Build a Home Gym

<i>Welcome to</i> <b>The Kit</b><i>, our new series where we ask experts from different fields which tools they think we need to succeed in life. Today we’ve called on</i> …

Carrie Underwood’s Two-Part Lunge Will Make Your Legs Strong as Hell

It’s no secret that Carrie Underwood is serious about—and seriously committed to—her fitness. Her first public appearance after breaking her wrist in …

This Simple Trick Could Get You an Entire Row to Yourself on an Airplane

Blogger Gilbert Ott is an expert at finding cheap flights, scoring first class flights, and jaunts on private jets using air miles — but he also …

The Ultimate HIIT Bodyweight Workout For Weight Loss

Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout you can do anywhere. You don't need any equipment to get in an amazing, heart-pumping, muscle-building workout!<p>This 20-minute HIIT workout involves 10 …

If You Hate Working Out, Just Remember These 8 Exercises

Going into the gym without a plan is like deciding to bake a cake without a recipe: kind of a waste of time and probably not going to end well. Sure, …

We Found the Most Flattering Eye Makeup Tutorial For Blue Eyes

Bronze, glittery eye shadow can do magical things.<p>Author:<p>Publish date:<p>Social count:<p>136<p>136<p>SHARES<p><i>Beauty tutorials are big on YouTube — a search for</i> …

Tips From A Personal Trainer On Maximising Your Gym Time

Don't waste a second.<p>There’s no point spending hours on the treadmill if you’re not seeing the results. While we’ve been led to believe that plugging …

Experts Say This Is The Best Way To Boost Your Collagen Production

Take notes! You may be wasting your money.<p>Over the past few years, collagen-boosting products have popped up in the form of powders, supplements, lotions, serums, gummy bears and even beer.<p>More and more people are spending money on collagen, seeking out fillers or buying special creams in the hopes …

Skin Care

A Kinesiologist Tells Us the Amazing Things Barre Does for Your Body

This past June, I was visiting my sister back on the East Coast when she invited me to take a Pure Barre class with her. I had never taken a barre …

Gisele Bündchen Breaks Down in Tears Before Singing John Lennon's 'Imagine' at Rock in Rio Music Festival

Gisele Bündchen is wearing her heart on her sleeve.<p>The 37-year-old supermodel appeared at the Rock in Rio Music Festival in Brazil on Friday, giving …

Music Festivals

Eva Mendes' Fashion & Beauty Tricks Are Pretty Darn Relatable

| Fri., Sep. 15, 2017 12:30 PM<p><b>Eva Mendes</b>…she's just like us!<p>She may be a movie star, mother to <b>Ryan Gosling</b>'s children and the creative force behind …

The best foundation you can buy for beautiful skin

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>We all want an even, healthy, and glowing complexion. Unfortunately, Mother Nature or your own genes sometimes have other plans. We all …

Skin Care

The Abs on These CrossFit Guys Might Burn Your Eyes (in the Best Way Possible)

Did you get out of bed this morning? Then you deserve to see all of these pictures of hot, shirtless, sweaty, gorgeous men doing CrossFit. Whether they're professional athletes or just everyday fitness enthusiasts, these dudes (and their six-packs) will stop you dead in your tracks. They can do …

How To Do A Pull Up With The Help Of These 5 Strengthening Workouts

Despite being able to literally lift my entire body over my head with ease when I do yoga, the simple act of a pull-up basically causes my arms to …

Workouts

Jennifer Aniston Swears This Drugstore Product Helps Clear Acne

<b>Real Simple: Are you a beauty girl?</b><b><br>Jennifer Aniston:</b> “In the 80s, I wore pancake makeup—black eyes and white skin—but then I moved to California and …

The at-home microneedling device that promises to be better than Botox

Facial needling is a huge trend in the States, so when model-turned-beauty entrepreneur Jamie O'Banion tapped into it by launching GloPRO–an at-home …

Quality Color Grading & Color Correction In Photoshop Tutorial

The general photography audience and practitioners are more sophisticated now than they were 5 years ago. There’s a desire for deeper understanding …

Tutorials

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

Workouts

Enhance Your Thyroid Power and Melt Away 20 Pounds

When Mark Hyman, M.D., wrote his mega-bestseller <i>The Blood Sugar Solution</i>, he wasn’t aiming to jumpstart thyroid glands across the nation. But folks …

This is the site you need to look at before you start your next home improvement project

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>Houzz Facebook<p>My mom went through a few big home remodeling phases over 10 years ago, and while our house looks great now, I remember …

Home Improvement

Fitness gurus to work out with for free on YouTube

Instead of neglecting our workout (and the mood-boosting benefits that come from it), we schedule ourselves a little one-on-one workout time with YouTube. The workouts are time-flexible, accessible and expert-led. In other words, it’s basically a treasure trove of fitness.<p>A quick search unearths …

This 30-Minute Dance Cardio Workout Feels Like a Party

Ain't no party like a cardio dance party, especially when you're working out with Nicole Steen! A cardio dance expert at Equinox, she knows how to keep you moving. This workout is so fun, you'll likely forget you're working out. Press play and get ready to shake it! And be sure to check out …