Tammy Guardado

15 Added | 3 Magazines | 3 Followers | @TammyGuardado | Keep up with Tammy Guardado on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tammy Guardado”

10 Proven Health Benefits of Avocados You Need To Know

1. Are avocados fattening?<p>It is the avocado high fat content that has led to the myth that avocados are fattening and should be avoided in low …

Nutrition

Research Shows That Neck Pain is More Common in Women

Researchers reveal that neck pain is more prevalent in women when compared to men, regardless of age or occupation. Young women who are stressed have …

How To Choose The Healthiest Drinks Infographic

Researchers have used prospectively obtained data from 105,986 women in a comprehensive study to evaluate the moderate consumption of alcohol and …

Cranberry-Orange Smoothie Recipe

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LiveChat

The Big Breakfast Diet

A new study, out of Virginia Commonwealth University, suggests that if you eat a big breakfast, you WILL reduce your hunger for the rest of the …

Health Blog — Beetroot promotes the metabolism of fat cells

Everyday Paleo

10 Proven Ways To Help Reduce Stubborn Belly Fat

Belly fat, or visceral fat, has been associated with metabolic syndrome, a cluster of risk factors which predict type 2 diabetes and heart disease. …

The Best Superfoods for Runners

Slim down, speed up, and boost your health with key nutrient-packed foods and drinks.<p>When runners think of superfoods, exotic, hard-to-find ingredients often come to mind. Acai berry extract? Kelp noodles? Seriously? But superfoods don't have to be obscure to be, well, super. Think of the simple …

Nutrition

Grass Fed Girl

What Are Antioxidants Infographic

Research shows that antioxidants which are naturally found in pecan nuts could contribute to a healthy heart and prevention of disease.<p>Pecan nuts …

Health Blog — Nutrients in Blueberries

Creamy Cucumber Salad

When the afternoons turn sticky and muggy, there’s nothing more refreshing than a fridge-crisp cucumber, preferably with a sprinkle of bright, tangy …

Top 5 Symptoms of Dairy Intolerance in Adults

<b>Signs and Symptoms of Dairy Intolerance</b><p>It is estimated that upwards of 75 percent of the world population suffers of dairy intolerance. That means …

10 Enviable Flower Arrangements Straight From Readers

In honor of Veranda's 31 Days of Flowers, a round-up of the beautiful bouquets in YOUR homes. This piece originally appeared on veranda.com.<p>From: Veranda

Bouquets