Tammy Apps-Kolar

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Jiu-jitsu coach offers free classes for anyone battling mental health issues

Chris Fisher wants to give back to the community and make a difference.<p>A coach of Brazilian jiu-jitsu is running free classes for anyone battling …

4 rituals that will make you mentally strong

Grit. Resilience. Mental toughness. We hear a lot about them these days. But maybe we shouldn’t. Why?<p>Because there have been good solutions to the …

17 Bad Habits You Need to Kill in 2017 to Be More Successful

Finally take control of your destiny by deleting the negative habits that have been dragging you down.<p>Many of you will resolve to start a new positive habit in 2017. Adding good habits can be fun, but unfortunately (most of the time), they don't work. Approximately 38 percent of Americans will make …

37 Techniques to Calm an Anxious Child

Imagine you are driving in the car. You look in the rearview mirror and see your child trying to shrink into her seat.<p>“What’s wrong?” you ask.<p>“I don’t want to go to the birthday party.”<p>“But you’ve been excited all week. There will be cake and games and a bounce house. You love all of those things,” …

12 Educational Apps To Create Digital Portfolios

...The post 12 Educational Apps To Create Digital Portfolios appeared first on TeachThought.

A Five-Minute Workout You Can Do in a Hotel Room

Getting good exercise while you’re traveling is tough, especially if you don’t have much time or space. Here’s a quick high intensity interval …

Exercise

5 Ways to Establish Safety, Trust and Boundaries in Your Yoga Class

As part of our series of posts on teaching trauma-sensitive yoga, teacher Daniel Sernicola offers tips for establishing trust and a sense of safety …

3 Ways Yoga Can Heal and Prevent Back Pain

<b>If you’ve suffered with intermittent or chronic back pain, you know how hard it is to focus on anything else until relief is found.</b> You’re not alone. …

Flow Sequence of Classic Standing Poses

Downward Facing Dog - Adho Mukha Svanasana<p>Learning to put poses together so that they flow naturally is one of the biggest challenges when you are …

Yoga

Want to Work Smarter, Not Harder? 10 Scientifically Proven Ways to Be Incredibly Productive

Of course you do. So here's how.<p>I absolutely believe in the power of hard work. Like Jimmy Spithill, skipper of Team Oracle USA, says, "Rarely have I seen a situation where doing less than the other guy is a good strategy."<p>That's basically my mantra: I may not be as talented, or educated, or …

The Shoulder-Opening Stretches That'll Start Your Morning Right

Just a few minutes of yoga will help strengthen and stretch your upper body.<p>The shoulders can be a great source of strength or discomfort. We use them to schlep groceries, sling laptops and carry our upper body all day. So it makes sense that they can grow quite tight and sore, even if you’re doing …

10 Beginner-Friendly Yoga Poses Anyone Can Master

Help Relieve Anxiety With These Calming Yoga Poses

Your heart is beating out of your chest and you feel hot and sweaty, like your world is closing in on you. When anxiety begins to set in, sometimes some deep breathing can help prevent a full-on panic attack. Try to get to a calm space, close your eyes, and do these relaxing, grounding yoga poses.

You Will Be Amazed To Know How Meditation Affects Mind And Body

What comes to your mind when I say the word “<b>Meditation</b>“?<p>Boring? Useless? Right? In this fast running world, where everyone is in a hurry, who has …

The True Secret To Staying Young

After the age of 21, your body slowly stops releasing an important hormone known as HGH (Human Growth Hormone), which covers everything from gray …

Literature

What Lessons Do People Learn Too Late In Life?

<b>Kindness</b>: If you are giving back you've already taken too much.<p>I'm looking at those billionaires who hoard wealth their whole lives to "philanthropically" give it away with their impending deaths to appease their consciousness.<p><b>Resources</b>: Time is your most valuable resource, there are no refunds or …

5 Challenges to Your Best School Year Ever

As the new school year is just around the corner, it's a great chance to commit to making learning more effective and meaningful in your classroom or …

Keeping a Journal Will Change Your Life for the Better | Valet.

Some of the world's most influential men—from Benjamin Franklin and General George Patton to George Lucas and John D. Rockefeller—made a point of …

Success