Tammy

135 Flips | 28 Magazines | 21 Likes | 1 Following | 5 Followers | @Tammy4lbf | Keep up with Tammy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tammy”

Five of the best online yoga workouts

Yoga has been shown to pack a healthful punch when it comes to all the associated health benefits. However, in our busy lives, there is not always …

6 Reasons You Should Do Plank Every Day

Everybody who’s into fitness knows the plank exercise. There are so many articles and workout challenges about this exercise. But do you know the …

Tramadol Withdrawal and Tapering Guidelines

<i>This is the 1st article in a series on tramadol withdrawal and addiction. Also read part 2, on coping with tramadol withdrawal symptoms and part 3,</i> …

Shocking photos of Ohio overdose victims problematic, say addiction experts

The decision by an Ohio police department to release photos of two adults who overdosed on heroin in a vehicle with a child in the backseat is being …

'Help! I'm in love with an escort': treating a sex addict while trying to save his marriage

While men suffering from an addiction to sex will fearlessly pursue it, they are actually chasing something else, according to Dr Kenneth Adams, an …

Beyond Fear And Addiction

Choosing addictive behavior is an abandonment of self, an unloving way of dealing with painful feelings. This self-abandonment is a major cause of fear, anxiety and depression. In this article, discover the six steps to moving beyond fear and addiction.<p>There is a wonderful acronym for …

Asia has a meth epidemic, and countries are turning to bullets, not rehab, to cure it

BANGKOK/YANGON — The Philippines has launched a bloody "war on drugs" that has killed at least 2,400 people in just two months, while neighboring Indonesia has declared a "narcotics emergency" and resumed executing drug convicts after a long hiatus.<p>In Thailand and Myanmar, petty drug users are …

100% Free

I always have the Word.<p>I've bookmarked passages that are important to me. I've even read the whole thing through in a year thanks to the reading …

4 Things To Do Before You Give Up On A Relationship

Have you been struggling with disillusionment for a while?<p>If so, that means you're really stressed and the pain is deep. You're worn out and you feel …

How to ‘Eat, Pray, Love’ When You Can Hardly Eat, Poop, Sleep

Unless you’re like that “MEternity” lunatic who got the idea that having babies is a time to “find yourself,” you’ve probably figured out by now that …

Bacteria coaxed to deliver chemo drugs right inside tumours

Canadian scientists say they have found a way to direct special bacteria to carry chemotherapy drugs straight into the most active part of a …

Drugs in literature: a brief history

<b>Samuel Taylor Coleridge, opium</b><p>The Romantic poet composed one of his most famous works after taking laudanum in 1797. After waking from a stupor in which he'd dreamed of the stately pleasure-domes of a Chinese emperor, he scribbled 'Kubla Khan'. Coleridge's addiction finally killed him in</b> …

Instead of Sabotaging another Relationship, here’s how to Run into your Fear.

Like many people, I’ve made a lot of mistakes in the love and relationship department.<p>Once, many years ago, I fell hard and fast for a man.<p>He was …

This smart and sexy pop-up shop is every feminist’s dream come true

When you hear the words “sex shop,” you might imagine a shady den of sin dealing in condoms, handcuffs, and fleshy-looking hunks of …

Why Women Need to Talk More about Our Genitals

Have you ever wondered what it'd be like if we talked more about our sexual bodies? You know the area "down there"--our vulva, clitoris, vagina?<p>As women's sexuality coach, I get to do this all the time and here's the thing: something magical happens when women talk about sex, sexuality and our …

San Francisco

This is How You Please a Woman.

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The enduring enigma of female sexual desire

Why have scientists been slow to understand women’s sexuality, asks Rachel Nuwer.<p>What do women want? It’s a question that’s stymied the likes of Sigmund Freud to Mel Gibson. It has been at the centre of numerous books, articles and blog posts, and no doubt the cause of countless agonised ponderings …

Where does female orgasm come from? Scientists think they know

Mihaela Pavličev, in the department of pediatrics at Cincinnati Children’s Hospital Medical Center, and Günter Wagner, an evolutionary biologist at …

DEA decides not to loosen restrictions on marijuana, keeping it schedule 1 (with heroin)

After years of anticipation, the Drug Enforcement Administration (DEA) has decided whether it will remove marijuana from its harshest legal classification: Nope.<p>The decision means marijuana will remain schedule 1, a category that includes other drugs like heroin and LSD, and is ranked higher than …

Introducing the 21 Must-Read Books for Fall

New Zadie Smith and Tana French, incandescent debuts, and personal stories of love and hate.<p>Fall is a blockbuster season for books, which fits nicely with our plans to curl up inside while the leaves are falling. Literary mainstays like <b>Zadie Smith</b> and <b>Ann Patchett</b> are back with brand-new offerings, …

Earth - We know the city where HIV first emerged

It is easy to see why AIDS seemed so mysterious and frightening when US medics first encountered it 35 years ago. The condition robbed young, healthy people of their strong immune system, leaving them weak and vulnerable. And it seemed to come out of nowhere.<p>Today we know much more how and why HIV …

Why Amish Children Rarely Get Asthma

For years, scientists have known that growing up on a farm protects children from asthma, but the reasons for this weren’t entirely clear. A …

Donald Trump: Profile Of A Sociopath

With the Republican National Convention now completed, the question of whether Donald Trump would "pivot" to the general election and tone down his offensive and erratic behavior has been answered: absolutely not. In the aftermath of his angry, delusional acceptance speech and his subsequent …

Scientists Discover 15 Locations On Human DNA Linked To Depression Among People Of European Ancestry

Scientists have identified 15 locations on the human DNA linked to depression among people of European ancestry.<p>The researchers used crowdsourced …

How British are you? Mapped: DNA testing shows the most Anglo-Saxon regions in UK

With its inimitable humour, love of tea and dedication to cricket in all weathers, there can be little doubt the Great British spirit is alive and well in Yorkshire.<p>But it has today gone one step further in cementing its reputation as God’s Own County, after a study found it is the most “British” …

How To Coach Your Brain To Stop Being Mad At Someone

You’re mad as hell and you can’t take it anymore! Lucky for you, you don’t have to.<p>You and a coworker–or, for that matter, a relative, partner, or friend–had a falling out. The wounds are still fresh. You’re still angry. And every time you see or even think of that person, you seethe. Maybe plenty …

Palliative-care doctors decry Ontario’s new opioid policy

Palliative-care doctors are calling on the Ontario government not to cut off access to high-dose opioid medications for their patients, saying those nearing the end of life or suffering from cancer pain "deserve better."<p>Ontario will become the first province to stop paying for all opioids that …

Are We Heading For Digital-Feudalism In Our Big Data World?

We’re entering a new era of human development. Experts and futurists will argue endlessly about whether we’re entering the anthropocene, an age in which creativity is the driving force (like agriculture or industry have been before), or a technology age, in which technology is the driving force.<p>If …