Tammy

69 Flips | 8 Magazines | 36 Likes | @Tammy26hp | Keep up with Tammy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tammy”

The 5 Best Exercises at the Gym, According to Personal Trainers

Don’t hit the weight room again until these are on your to-do list.<p>Maybe you're new to working out. Maybe you've been working out for so long that you just realized you've been doing the <i>same six exercises</i> for the last three years. Or perhaps you were recently engaged in some next-level TRX workout …

Workouts

16:8 fasting diet actually works, study finds

A form of intermittent fasting known as the 16:8 diet helps obese individuals to lose weight and lower their blood pressure, according to a new study.<p>…

Holistic Medicine

Beat the Heat with Tuscan Pasta Salad for Dinner — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Recipes

Here are the best books of 2018 so far, according to Amazon

Good thing summer vacation is here because your reading list is about to get a whole lot longer.<p>On Tuesday, Amazon Books announced its selections for …

Books

10 more great books from 2018 to catch up on, by genre

The Best of the Rest

You haven't eaten fried rice till you've tried this!

The Fried Rice Recipe You've Always Needed<p>Cheap. Easy. Tasty. Diverse. It's perfection!<p>June 12, 2018<p>Oh fried rice.... the one dish that is perfect as …

15 books to support children's mental health

Normally quiet nine-year-old Dan (not his real name) started having angry outbursts at home and at school. While no one could identify the exact …

Reese Witherspoon's book club choices: Best books Reese Witherspoon recommends

Read these books before the Hollywood star brings them to our screens like Big Little Lies...<p>If you were hooked on last year's Big Little Lies, then you'll probably know Reese Witherspoon has an eye for a good story.<br>As well as starring in the critically acclaimed HBO series, the Hollywood actress …

30 Summer Books To Get Excited About

Any book is a beach read if you read it on a beach.

10 Mosquito Repelling Plants to Keep You Safe this Summer

Did you know that only the female mosquito bites? Let that sink in for a second. As much as we all get eaten alive each summer by pesky mosquito …

21 Family-Friendly Dinners to Make All Summer Long

Summer dining is great. The tastiest fruits and veggies are in season, the weather is perfect for eating outdoors, and mealtime just gets a lot more casual. It's the ideal time to cook for and with your family! Bestow this once-a-year greatness upon your own household with one of these …

Cooking

How Parents Can Predict Their Kids’ Future Careers

Kids don't know what they want to be so, if you're genuinely curious, it's best to ask them different kinds of questions.<p>Realistic (R)<p>I like to work …

Kids

This Garlicky Chicken with Mozzarella Is a Dinner Dream

Kitchn's Delicious Links column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our favorites.<p>…

A Month of Easy Weeknight Casserole Recipes

Busy schedule? Supper is covered.<p>When weeknights get hectic, it can seem like takeout might be your only option to get a meal on the table. With …

16 book recommendations for when you have absolutely no clue what you want to read

There's a funny thing that happens when you tell someone you write about books. Almost always, they immediately ask, "Do you have any book …

This Easy Chicken and Rice Bake Is a Dinner Winner

Baked chicken and rice is one of the ultimate comfort foods, and this recipe is a one-pot wonder. With bone-in chicken thighs and long-grain rice …

The Best Books Of 2018 We Can't Wait To Read This Year

This is how I know I’m reading an incredible book. All of the day’s obligations — making my bed, walking to the subway, cooking dinner — become …

Books

Depression stems from this, not the brain

Ever come across people who seem to have everything going well for them yet depression finds a way to be a hindrance in their life? And, you may have …

WATCH: This Super Cheap Hack Will Make Your Bed Sheets Feel Like a Million Bucks

The only thing we love more than a good hack is a low-cost hack, and the brilliant minds behind TruTV's <i>Hack My Life</i> series just served up a serious …

Spring Reading List: 45 Books to Read Before They Become Movies

Spring is set to thaw us out pretty soon, but while you shiver by the fire, why not grab a book? We have a list of the hottest things to read before they'll next be adapted for the big screen. There are the movies coming out soon you maybe didn't know were based on books, like <b>Red Sparrow</b>, plus the …

53 Amazon Products With The Highest Ratings That You Never Knew Existed

Amazon is like a never-ending infinity pool of surprising and unexpected products. Wade through its waters long enough and you’ll find a whole new …

Inventions

27 Podcasts You Need To Start Listening To In 2018

Tired of listening to the same old podcasts? Here's some fresh ones that deserve your time.<p>We asked the BuzzFeed Community and BuzzFeed staff to tell us about underrated podcasts they absolutely love. We received thousands and thousands of submissions this year. (Thank you if you sent one in.) Here …

Sexual Harassment

There's an African High-Fiber Diet That Can Turn Your Gut Bacteria Into Super Fat Busters

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. As it …

Nutrition

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

Amazon Says These Are the 100 Books Everyone Should Read

Hidden away in the books department on Amazon.com, shoppers can find a list of 100 great reads everyone should read in their lifetime, recommended by …

Books

Delicious Pioneer Woman Recipes That Will Save Dinnertime

Mrs. Drummond, you’ve outdone yourself.<p>When it comes to unabashedly delicious and comforting food, we know Ree Drummond, also known as The Pioneer …

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Not going to lie, when I first heard chocolate hummus was a new thing, I couldn't decide whether it was genius or downright weird. Now that I've made …

Easy Homemade Streusel Coffee Cake

This easy homemade coffee cake is baked in a square pan with a crumbly and delicious cinnamon-spiced brown sugar and pecan topping.<p>The buttermilk …

10-Minute Workout For a Flat Belly and Perfect Posture

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise band if you've got one — no worries if you don't; the workout will still work you — and get …

The (Easy) Homemade Elixir You Need for Cold and Flu Season

As the infamous cold season approaches, there are sniffles, sneezes, and coughs everywhere you turn: in the office, riding the train, on the …

Immune System