Tammy206

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9 Workouts You Can Do Anywhere

“I can’t make it to the gym” is no longer a good excuse for getting out of exercising. These 9 workouts can be done anywhere—in your living room, in …

Exercise

21 Ways To Flatten Your Belly

<b>1. Exercise with Friends</b><br>Instead of catching up with friends over food and drinks, suggest a reunion on the move—you're likely to work out 104 percent harder if you have an exercise buddy. Suggest a weekly walk-and-talk session, form a friendly fitness club, or take advantage of gym specials …

Nutrition

13 Killer Workouts That Offer Online Streaming

Traveling? Can’t make it to the gym? All you need is an Internet connection to fit in a quick and effective workout anytime, anywhere<p>When it comes to …

GIANT PANCAKES FROM A RICE COOKER!?! - Food Feeder

17 Packing Hacks That Will Transform Your Next Move

Save time, save effort, and save your sanity with these genius tips from all over the web<p><b>IN THE BATHROOM</b><p><b>1.</b> Unscrew all bottle caps on lotions, sprays, and gels and place a layer of plastic wrap over the opening before putting the cap back on.<p><b>2.</b> Place binders clip on your razors to save yourself …

5 Moves for Toned Arms and Shoulders

Exercise 1 Bent-over dumbbell rows<p>Pick up the heavy dumbbells and stand with your feet hip-width apart. Push your hips back (knees slightly bent) and hinge your torso forward, so it's approaching parallel to the floor <b>(A)</b>. (Keep your chest "proud" and don't let your lower back hunch forward.) Begin …

This Beginner's Boxing Workout Will Get You in Fighting Shape

Try these boxing exercises to get a dose of cardio and strength training all in one, no bag or gloves required.<p>Boxing is having a mainsteam moment, …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

12 Adorable Puppies Playing With Soccer Balls (Because: World Cup and Why Not?)

Lionel Messi has nothing on these cuties.<p>We're kicking off the FIFA World Cup in the cutest way possible: with puppies!<p>Even if you couldn't care less which team wins or loses the soccer tourney, you probably love puppies. And unlike soccer players, puppies <i>always</i> win. So without further ado, meet 12 …

FIFA World Cup

Do You Know Squat? 4 Steps To Perfect Squats

Make no mistake about it, squats are one of the greatest exercises. From your quads and hamstrings to your glutes and calves, the squat hits them …

DIY Portable Bucket Air Conditioner

If you had to come up with a top 10 list of uncomfortable situations, being stuck inside on a hot day without air conditioning is probably on there. …

The Super-Quick Fat-Burn Workout

Exercise 1 Lunge Run<p>Stand with your feet hip-width apart, arms at your sides <b>(a)</b>. Step back and lower into a reverse lunge, then pump your arms like you're running for three to five seconds, keeping your core tight <b>(b)</b>. Press through your front heel to return to standing, then quickly repeat on the …

Seattle Summer Outdoor Movie Guide 2014

It's time once again for the fresh air escapism of Seattle's various outdoor movie series. This year's slate is loaded with multiple opportunities to …

Summer Guide: Six Hacks for a Cheaper Seattle in the Sun

Don’t be a chump this summer and blow all your cash on trips up the Space Needle and $10 couture ice-cream cones. What’s wrong with you? Didn’t your …

Barcelona

Portuguese Baked Eggs

6 Servings<p>Baked eggs are great for brunch, and this recipe is no exception. But with a green salad, it’s also hearty and satisfying enough to double as dinner.<p>October 2013Print<p>Ingredients<p>¼ cup olive oil<p>3 bell peppers, any color, thinly sliced<p>1 medium red onion, thinly sliced<p>2 beefsteak tomatoes, …

Eggs

Hey Chef, What Can I Do With Soy Sauce?

Welcome to <i>Hey Chef</i>, a series where we ask pros around the country for tips on how to use ingredients we love. Last time we talked about bitter greens. Up today: soy sauce beyond stir fries.<p>We're far beyond the days of only finding soy sauce at sushi bars or Chinese restaurants, but if you have big …

DIY 'Kool-Aid'

One of the biggest health mistakes most people make is simply what they choose to drink. Soda, juice, sweetened teas, ‘fruit’ beverages and the list …

You've Never Used Fresh Herbs In These Ways...And You Won't Want To Stop

Think outside the pesto with these new ideas.<p>When summer comes, herbs start growing like weeds. Think outside the pesto with these new ideas.

50 Life Hacks to Simplify your World

Trending on TwistedSifter<p>This Amateur Video of the Falcon Heavy Landing is Amazing and the Sound is Unreal<p>75 Years Ago, One of the Best Dance …

How-To: Use Wood Chips on the Grill

Adding wood chips to your charcoal or gas grill lends a smokier flavor to meat, fish, and vegetables. The chips are available in a variety of woods, including mesquite, hickory, apple, and cherry—and each lends a distinctive taste and intensity, says Weber grill master Kevin Kolman.<p>Choose the …

Best Yoga Poses for Your Trouble Spots

Yoga moves that help you tone and slim your belly, butt, legs, and hips.

Yoga

8 Things You Should Never Wear to the Gym

<b>100 Percent Cotton Clothing</b><br>Steer clear of workout wear made with 100 percent cotton fabric. This fiber may seem like a cool and comfortable option, but because cotton absorbs moisture and is slow to dry, your sweat will literally stick with you. Aside from weighing you down, damp cotton duds can …

Fitness Habits You Should Establish in Your Twenties

15 Fitness Habits You Need to Establish In Your 20s<p>Your future self will thank you<p>Of course your twenties are a time to live it up, explore your options and do what you're crazy about. But they're also a time to get into the habit of, well, practicing healthy fitness habits—because doing so will …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Workouts

Best of the Broke Kitchen

<i>Cooking on the cheap shouldn't mean minute rice and buttered pasta every night. With a little creativity and a little planning, Gabriella Paiella shows us how to make the most of a tight budget -- without sacrificing flavor or variety.</i><p><i>Today: Our favorite frugal tips.</i><p>We're coming up on a year of My …

The Summer Primer Primer: How To Use BBs, Blurs, & Everything In Between

The first few days of a hot summer are typically accompanied by instances of your makeup melting off your face as your shocked, sweating skin tries …

Keyboard Shortcuts Resource List for Your Online Tools

In addition, there are a few regular shortcuts that can make browsing Facebook even faster.<p>j/k = scroll up/down between News Feed stories<p>l = like or unlike a story<p>c = comment on a story<p>s = share a story<p>p = post a new status update<p>/ = search<p>Typing a question mark will open the full list of Facebook …