Tammy

291 Flips | 15 Magazines | 12 Likes | 1 Following | 3 Followers | @Tammy114t | Keep up with Tammy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tammy”

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Pumpkin Pie Cake

This cake-pie hybrid is the answer to your dessert indecision.<p>Directions<p>Make Pumpkin Filling: Whisk all ingredients in a large bowl until smooth, …

The 30-Minute HIIT Workout That Makes Time Fly By

If you spend most of your workout staring at the clock, watching the seconds slowly tick by, it's time to switch things up. This total-body HIIT …

Workouts

Pet dementia blamed on lazy lifestyles and poor diets

Pet owners who notice their animals becoming forgetful and confused may be shocked to learn that the cause could be a particularly human problem.<p>Growing numbers of cats and dogs are suffering from dementia, with more than a million in Britain likely to have the condition.<p>Vets have warned that …

50 Quotes With the Power to Motivate You to Do Anything

There’s no denying the fact that entrepreneurs need a daily dose of motivation. One of the best ways to lift your spirit is by reading quotes that tug at heartstrings and stimulate our minds.<p>As I'm living the entrepreneur dream and working my 10-13 hours a day, I am in constant need of motivation. …

19 Short Inspirational Quotes for Overcoming Adversity

Lao Tzu said it best,”A journey of a thousand miles starts with a single step.”<p>Adversity is inevitable, but difficulties or misfortunes don’t have to …

Motivation

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Skillet Sesame Chicken & Broccoli

Hey hey everybody it’s Tiffany from Creme de la Crumb and I’ve got one amazing meal to share with you today!!!!! <— see all those exclamation points? …

3 Weight Loss Workouts from The 21-Day At-Home Shred Prove You Don't Need a Gym to Get Jacked

Gym crowds suck. And being on the road several times per month can suck, too. It's hard enough to lose weight or build muscle when life is …

#Recipe : Cajun Bourbon Chicken

Recipes<p><b>Ingredients</b><p>6 boneless skinless chicken breast, sliced into 2 inch chunks<br>1 tablespoon creole seasoning or Cajun seasoning<br>1 tablespoon onion …

Upper Body Exercises for Runners

Upper body strength is crucial to running strong and injury-free. A strong upper body can help us run with better form, prevent injuries, run more …

5 Dumbbell Exercises to Lose Belly Fat

Most people try to burn stomach fat by doing crunches or sit-ups. This is not the way to go. You can burn stomach fat by doing exercises that target …

12 Practical Ideas For One-Pan And One-Pot Meals

One and done.<p>View this post on Facebook<p>View this post on Facebook<p>View this post on Facebook<p>View this post on Facebook<p>View this post on Facebook<p>View this post on Facebook<p>View this post on Facebook<p>View this post on Facebook<p>View this post on Facebook<p>View this post on Facebook<p>View this post on Facebook

Peanut Butter Cookie Dough Ice Cream [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Dessert

Strawberry Jello Poke Cake

May 30, 2016 by meggan 5 comments »<p><i>This Strawberry Jello Poke Cake is made with light and airy angel food cake, white chocolate pudding frosting, and</i> …

Treadmill Walking Weight Loss Workout Plan

Treadmill walking is a great way to burn extra calories each day to help you lose weight. Aim to burn 300 extra calories per day with cardio exercise …

Spaghetti Squash with Skinny Garlic Butter

A wonderfully flavorful, super rich tasting and healthy, side dish. I made it the other night and had to stop myself from eating all of it. It's that good!! You'll love how easy spaghetti squash is to cook. I like to bake the squash whole or cook in a crock-pot. I've included instructions for both …

#Recipe : Crispy Chilli Chicken with Brocolli

Recipes<p><b>INGREDIENTS</b><p>3 tbsp vegetable oil<br>Pinch of salt and pepper<br>2 tbsp cornflour (cornstarch)<br>2 chicken breasts, cut into thin strips<br>1 thumb sized piece …

10 Quotes for Motivation From Strong, Fierce Women

We all need a boost now and then. With the wage gap, one of the most contentious presidential elections in history, and the general girls-aren't-as-good-as-boys mentality of previous generations, sometimes a badass gal just needs a reminder of how powerful she is. That's where inspiring quotes from …

Chicken and Broccoli Stir Fry #Recipe

<b>Ingredients</b><p>1 pound boneless skinless chicken breast, cut into 1-inch pieces<br>2 garlic cloves, finely chopped<br>2 teaspoons finely chopped ginger<br>1 cup …

A Young Rescued Bat Makes Adorable Happy Noises While Getting His Head Rubbed by His Caretaker

A sweet, affectionate and attention-seeking juvenile flying-fox named Jeddah made all sorts of adorable happy noises while sitting blissfully in his …

WOMEN'S HEALTH

Natrol understands that women have unique health needs. From general multivitamins to help with the difficulties of menopause to bone support that …

Simple Ways to Be More Grateful Every Day

If there's one thing I want to do it's help others be more grateful; I attempt to operate from a place of gratitude with everyday, despite setbacks or successes. I believe that to be grateful is to access the greatest joy in life. Here's how I know:<p><b>Why You Should Want To Be Grateful:</b><p>I'm a cancer …

Easy Chicken and Broccoli Recipe

"Best-loved comfort food that fits busy schedules."<p>Ingredients<p>1 pound boneless skinless chicken breasts, cut into chunks<p>3 cups frozen broccoli florets<p>…

Santa Fe Rice Bowl

Nutrition Facts<p><b>Makes:</b> 1 servings• <b><br>Prep:</b> 5 mins• <b><br>Cook:</b> 45 mins<p>Ingredients<p>1 1/4 cups water<br>• 1/2 cup long-grain brown rice<br>• 1/4 teaspoon salt<br>• 1/2 cup avocado, …

Desert 101: Simple Tuxedo Cheesecake Recipe

Ingredients<p><b>CRUST</b><p>1 3/4 cups crushed creme-filled chocolate cookies<p>2 tablespoons butter or margarine, melted<p><b>FILLING</b><p>1 cup (6 oz.) Premier White Morsels<p>3 …

Smoothie Recipes That Are Healthy and Refreshing

Honeydew-Kiwifruit Smoothie<p>Save on calories and leave out the sugar in this recipe for a delicious all-fruit smoothie. Moreover, you'll get a hefty …

Nutrition

Home | Arts and Classy

June 1, 2018<p>14 Unbelievably Creative Ikea Rast Hacks<p>Get ready for some serious DIY furniture inspiration with these 14 Ikea Rast hacks. Grab an …

Hacking

5 Strength Moves You Need to Do If You Want to Lose Weight

Prepare to blast calories and stoke your metabolism.<p>Strength training is the best thing you can do for weight loss—and the reasons for that are as endless as the buckets you’ll sweat. For starters, resistance training burns hella calories by creating an “after burn” effect post-workout. It also …

Workouts