Jamie Taylor

57 Flips | 1 Magazine | 6 Likes | 1 Following | @Tamie_Jaylor | Keep up with Jamie Taylor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jamie Taylor”

10 Best Foods You Should Start Eating To Rapid Weight Loss, According To A Nutritionist

Cardio is great and crunches get to the core of things. But when it comes to shedding pounds from your middle, food is a big factor. We asked Colette …

Weight Loss

Your Slow Cooker and These 10 Recipes Are About to Make the Keto Diet Easier For You

When you decide to make a lifestyle change like following the ketogenic diet, you know you don't want to stress yourself out coming up with a ton of new and time-intensive dishes to prepare every week. A slow cooker can be a lifesaver once you've figured out what you want to make, often allowing …

Cooking

The Best Recipes from Arizona

We found the best recipes from Arizona—all shared by local home cooks. In this collection, you’ll find classic foods from the Grand Canyon State, as …

14 Weeknight Chicken Dinners That Are Anything But Boring

Weeknight dinners should be nourishing and healthy, but most importantly, they should be simple, quick, and delicious. Chicken—versatile enough to …

Pineapple Cheesecake Overnight Oats

Makes 2 Servings<p>Ingredients<p>1cup lowfat cottage cheese<br>• 1 1/2cups fresh (or frozen, thawed) pineapple chunks<br>• 3/4cup rolled oats<br>• 2tablespoons chia seeds<br>• 30 …

4 Impressive Ways Great Leaders Handle Their Mistakes

One of the ways you can tell good leaders from great leaders is how they handle their mistakes.<p>All leaders make mistakes. To be human means to mess up once in a while. But the difference between good leaders and great ones lies in how they handle those mistakes.<p>What are you modeling to those around …

15 Easy Dinners That Start with Shredded Chicken

Weeknight cooking is a slog, even under the best circumstances (add in one late meeting and it’s cold cereal all around). Our secret weapon? Shredded …

What Best Motivates You at Work? When 200,000 Employees Were Asked, This was Their No. 1 Response

Hint: It's not about the money, money, money.<p>When you're motivated, you feel energized. You're ready to take things on, get things done, push things forward. Projects get moved along; emails get answered; you move along with pep in your step.<p>When you're unmotivated, it's hard to get started. You …

27 Fat-Burning Ab Exercises (No Crunches!)

Abdominal exercises to burn fat, flatten your belly, and strengthen your core.

Top 101 Motivational Quotes

Timeless inspirational quotes to supercharge enthusiasm and motivation.<p>Here are 101 quotes to help motivate you to take on new challenges, overcome roadblocks, and live the life you want to live:<p>"Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, …

If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

28 Brilliant Questions to Ask at the End of Every Job Interview

Always ask questions at the end of your job interview.<p>Thinking up questions to ask during job interviews is key.<p>Remember, every interview is a …

Employment

How to Eat Clean for a Whole Entire Week

The whole “clean eating” thing sounds daunting, but in reality it just comes down to choosing real, non-processed foods in order to feel like your …

Healthy Eating

26 Quick Breakfasts That Will Fill You Up Until Lunch

As much as I love breakfast, all too often I find myself pressed for time and reaching for a mere apple on my way out the door . . . only to be greeted by my stomach grumbles half an hour later. If you're guilty of the same thing, then you need a breakfast intervention. Behold, 26 delicious recipes …

PopSugar

Meatloaf in a Muffin Pan for Smarter Portions

Ready to enjoy the ultimate comfort food in a perfectly portioned (and adorable) way? Look no further than meatloaf minis. But first, the basics of …

15 Top Leadership Books Every Current or Future Boss Should Read

There's something here for everyone, whatever your level of leadership.<p>Since Robert K. Greenleaf wrote his seminal essay, <i>The Servant as Leader</i>, the servant leadership movement has risen from obscurity to the very principles of how the most successful companies on the planet operate and …

Leadership

6 Must-Read Books That Will Unlock Your Inner Mental Strength

They all contain valuable insight on making the process work better for you.<p><i>What are the best books to read for mental strength? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Praveen Tipirneni,</b> …

19 Interview Questions That Cut Through the BS to Reveal a Great Hire

Employee turnover is downright costly. A great way to avoid it is to ask the right questions in the interview process.<p>I hate to start on a grim note, but it's necessary. Bringing in a few bad apples because of a lack of due diligence in the hiring process can be very costly (and inexcusable). Check …

4 Questions You Should Always Ask That Will Tell You Who Your Best Employees Are

Top performers usually check off all these boxes.<p><i>As a CEO, how do you know that your employee is an A, B, or C player? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Greg Skloot, founder of</b> …

If You Want to Slim Your Waist, These Are the 13 Best Side Plank Variations

You can skip the crunches because plank is one of the most effective core-carving poses. But don't forget to spend a little time on your obliques by adding these side plank variations to your strength-training routine.<p>Begin by lying on your side. Bring your right elbow directly under your right …

Baked Teriyaki Chicken Recipe

"A much requested chicken recipe! Easy to double for a large group. Delicious!"<p>Ingredients<p>1 tablespoon cornstarch<p>1 tablespoon cold water<p>1/2 cup white …

The science-backed 7-minute fitness routine is a great way to get in shape

Looking for a way to get the benefits of a trip to the gym at home with no equipment? The Johnson & Johnson Official 7-Minute Workout can help.<p>Admittedly, when I first heard about the app, I assumed it was all hype. I was wrong.<p>Designed by exercise physiologist Chris Jordan, the app gets your heart …

Exercise

This Makeup Artist Swears a Drugstore Serum Made His Acne-Prone Skin Glow

Makeup and acne get along like Tom and Jerry. Sure, foundations fit for acne-prone skin might help conceal the redness of zits, but they don't completely cover breakouts. Las Vegas-based makeup artist Antonio Bermudez knows this struggle all too well. He shared before and after photos of his acne …

42 Ridiculously Easy Vegan Recipes Anyone Can Master

Whether you're new to the kitchen, new to being vegan, or just looking for some new things to try.

10 Popular Mushroom Recipes to Make Right Now

Mushrooms are a severely underrated vegetable. They're often hiding in the background, playing the supporting role instead of having their time in …

Cooking

This Is the Most Popular Cauliflower Recipe on Pinterest

I can't get enough of cauliflower. I love roasting it and adding it to fresh salads, turning it into velvety soups, and transforming it into "rice" …

Crush Calories With This 30-Minute At-Home Boxing Workout

It's time to crush calories with this boxing workout created by the founder of Prevail Boxing, LA's premier fitness boxing studio. Milan Costich will coach you on throwing jabs and hooks. You will do some plyo, some planks, and a bunch of core work. No muscle is left untouched in this powerful …

This Carne Asada Burrito Casserole Is a Highbrow Stoner's Delight

Hello, and welcome back to <i>Will It Casserole?</i>, the column where I take your delicious concepts and re-imagine them as delicious casserole creations. …

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

15 Favorite Interview Questions to Completely Disarm Job Candidates (in a Really Good Way)

We asked readers for their favorite interview questions -- and we weren't disappointed.<p>Maybe your favorite interview question is one of the most common interview questions. Maybe it's one of the most common behavioral interview questions. Or maybe you have a less conventional interview question you …