Tami Kuykendall

45 Flips | 3 Magazines | 4 Likes | 2 Followers | @TamiKuykend4rdn | Keep up with Tami Kuykendall on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tami Kuykendall”

Craving Sugar? Try These Substitutes Instead

One minute we’re told sugar is bad for us and the next minute, we’re told some of its substitutes, such as aspartame and sucralose, are just as bad, …

Diabetes

The Best Drinks To Speed Up Your Metabolism For Weight Loss, According To Doctors

It is possible to sip away pounds with these drinks that speed up your metabolism. Find out which ones do the trick---><p>[Photos: …

Wellness

When is the best time to eat a banana?

Green or brown spots?<p>I don’t consider myself a picky eater, but there are certain things I just can’t swallow. Raw celery, for example, or cilantro. Another one is ripe bananas. When bananas turn bright yellow or start having those hideous brown spots, forget it. I have to throw the whole bunch …

This Is the Only Sugar Substitute a Dietitian Recommends to Sweeten Coffee

Sugar is an ever-present antagonist in our pursuit of a healthier life. Despite our best efforts to avoid the classic sweetener, it rears its ugly …

Nutrition

10 lunches to make for work without actually cooking ANYTHING

You know the scene: You <i>tried</i> to get up early enough to make a filling, healthy lunch for work, but then your dog got sick, or your kid had a …

5 Meals Made Easy with Grocery Shortcuts

After years of meal planning for my family, I've finally realized what makes the plan work each and every week: embracing the grocery store dinner. …

15 Blueberry Breakfast Recipe Ideas That Beat Those April Shower Blues

April showers bring May flowers; <i>we get it</i>. Warm and sunny days are in our near future, and we should be excited. But after a long and dark winter, we’re *more* than ready to trade in our baked oatmeal for these 15 gorgeous blueberry-packed breakfast recipes. So… what are you waiting for?<p><b>1.</b> …

Breakfast

How to Make the Jammiest Ramen Egg Ever

That jammy (soft-boiled) egg you get in your ramen is good just about anywhere else.<p>Six and a half minutes. Not six. Not seven. Six minutes and 30 seconds. That’s how we like our jammy-yolked, peel-and-eat soft-boiled egg. (Distinct from the eaten-in-the-shell-with-toast-soldiers kind, though we …

Breakfast

18 Classic Japanese Dishes You Can Make At Home

Drop the instant ramen and bookmark this right now.

Taste Beyond The Tongue

Four Cheese White Pizza

Special equipment: a 2-burner cast-iron grill pan<p>Remove the pizza dough from the refrigerator and allow to sit at room temperature for 30 …

50 Zucchini Recipes

Food Network Magazine came up with dozens of smart ways to use all that summer squash.<p>Con Poulos<p>Lemon-Ricotta Zucchini Pancakes (No. 3)<p>1. <b>Zucchini</b> …

The One Thing That Annoys Restaurant Chefs The Most, According To Chefs

Going out to eat is always a fun time, but it can get stressful for the employees. From my experience working in restaurants, I’ve learned that chefs …

Food

This Cannabis-Infused Pizza Will Satisfy Your Munchies Then Get You High All Over Again

It’s always tough to decide what toppings to get on your pizza: Pepperoni! Mushrooms! Pineapple! Peppers! Anchovies! But what if marijuana was also a …

Garlic-and-Greens Spaghetti

Bring a large pot of salted water to a boil. Meanwhile, cook the garlic in the olive oil in a large skillet over medium-high heat, stirring …

Italian Food

Herb Crusted Tri-Tip Steak Recipe with Infused Olive Oil Drizzle

By <i>Chef Tony Matassa, ShoppersChoice.com, LLC.</i><p>In this recipe, you'll learn how to herb crust and sear up Tri-Tip steak! We will be mixing up a …

9 factors that affect your self-confidence and what to do about them

Handy tips for an instant confidence boost<p>You're getting on with your life when suddenly you have a crisis of confidence and your hopes and dreams …

Would You Try the 10 Weirdest Food Trends of 2017?

Just what are people doing to much loved, regular food? Some bizarre trends as food for thought – how many of these weird/ quirky food trends will …

Ice Cream

Taste Beyond The Tongue

Suspended – Medium

Blue Apron just partnered with the godfather of sustainable meat — and the move will transform its meal kits

In 1969, Bill Niman bought his first ranch, an 11-acre plot with pigs and chickens that roamed freely, for $18,000. Over the next four decades, that ranch grew to several hundred acres, and he built up his own sustainable meat supply company, Niman Ranch.<p>At the time, there weren't many farms who …

9 Healthy Soup Recipes to Meal Prep This Week

Game-Changing Guacamole Recipes

POMEGRANATE & MANGO<p>This zesty dip is a fruit-lover’s dream. And with feta cheese and just a hint of garlic, it’s bursting with flavor.<p>CAJUN SHRIMP<p>Who …

These Quick Videos Will Reduce Your Stress In An Instant

Nature wins every time. 🌳<p>It’s been a rough couple of months in terms of stress, to say the least. Luckily, Mother Nature has our backs.<p>A recent study from the University of California, Berkeley and BBC Earth suggests that watching nature videos can reduce stress and anger and increase feelings of …

How to visit 15 European capitals for less than £300

What better way to celebrate Britain’s imminent secession from the European Union than taking a bumper trip around the Continent’s most beautiful cities?<p>According to new data, it is currently possible to visit 15 European capital cities for less than £300. The research comes from travel search …

European Union

Marfa lodgings: Sleep in a teepee or spring for the niceties of a shiny boutique hotel?

One of the things that drew me to Marfa was the idea that you could sleep in a teepee, at an establishment owned by Liz Lambert, known for her cool …

The 25 cheapest cities in Europe for a weekend break

The study looked at the total amount of 12 holiday items, such as a three-course meal with a bottle of wine for two, two nights' accommodation in a three-star hotel, travel and sightseeing costs, a cup of coffee, and a bottle of beer.<p>The Post Office crunched numbers for each city using currency …

European Travel

Here are Some of the U.S.'s Cheapest 2017 Travel Destinations By Month

It might be tempting to think about travel abroad, but if your wallet is a little less padded these days, adventuring domestically might be a better …

Why You Should Make Like Chrissy Teigen and John Legend and Get to Marrakech, Morocco

A week ago, Chrissy Teigen, husband John Legend, and their daughter Luna arrived in Marrakech, Morocco. Teigen announced their vacation on Instagram, posting a photo of herself (clad in a marigold-colored Zero + Maria Cornejo design) with Legend and captioning it simply, "Marrakech!" Throughout the …