Tami Coxen

36 Added | 5 Magazines | 9 Likes | @TamiCoxen2015 | Keep up with Tami Coxen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tami Coxen”

20 Paleo Chicken Recipes to Break You Out of Your Dinner Rut

When you’re eating Paleo, it can be easy to slide into a rut. Skinless, boneless chicken breast with broccoli is quick and easy, but <i>ugh</i>, it’s so …

Cooking

How to delete yourself from the Internet

Data breaches. Identity theft. Bank fraud. Every week, we read a fearsome new headline about cybercrime. Reputable services fall victim to anonymous hackers. Ransomware holds random computer user’s files hostage. And what about those websites that track your every move, targeting you with …

Privacy

Omar Allibhoy’s recipe for cauliflower with garlic, vinegar and capers

This cauliflower dish is one I often cook at home: it is simple, light, fresh and full of flavour – the Spanish version of a Chinese stir-fry. My cooking is inspired by growing up in Spain; I learned how to make this dish at my aunt’s house in Madrid. I’m looking at putting it on the spring menu in …

Spices

8 Tasty Chicken Crockpot Recipes You Should Make For Weight Loss

Is it ever not a good time to learn about another great, tasty crockpot chicken recipe that’s healthy and satisfying? Just when you thought you had …

Cooking

8 Anti-Inflammatory Crockpot Recipes You Should Make This Week To Lose Weight

Anti-inflammatory recipes help keep your gut healthy — and when your gut is healthy, your entire body benefits. Balancing the bacteria in your gut so …

Warren Buffett Says This 1 Simple Habit Separates Successful People From Everyone Else | Inc.com

Billionaire Warren Buffett, the chairman and CEO of Berkshire Hathaway, is 87 years old and still capturing the world's attention as the second richest person on the planet (as of this writing).<p>So, how has he done it? Actually, it's not so much about <i>what he has done</i> as it is <i>what he hasn't done</i>. …

Self-improvement

High Protein Breakfast Ideas For Weight Loss - Protein Rich Breakfasts That Can Help You Lose Weight | Women's Health

34 Easy High-Protein Breakfasts That'll Help You Lose Weight<p>Jumpstart your results with the right breakfast.<p>Getty Images<p>Eat breakfast. Eat protein. If you're trying to lose weight—or just eat and live a bit healthier—those are two tips you shouldn't ignore. And, if you combine them by starting each …

16 Practical Tips For Anyone Who Wants To Write A Book

If you want to write, you've got to read.

The Surprising Ingredient You Should Be Adding to Your Eggs

No matter how you’re cooking them (some prefer runny, others very well-done) scrambled eggs need little more than butter for the pan and a dash of …

5 Things Super-Organized People Do Every Day

They're simple, but can save you time and money.<p>We all have those super-organized people in our lives: the ones who always seem to get things done …

Productivity

8 Anti-Inflammatory Proteins You Should Start Eating in 2018 For Weight Loss, According To Nutritionists

Protein is an essential part of every diet. It helps maintain and build muscle, which helps burn fat and keeps you feeling fuller for longer. Make …

Nutrition

How to Make Creamy Soup With No Cream At All

And it tastes better, too.<p>At the start of the new year, the cookie jar gets locked away and the juicer is dusted off. Cozy casseroles are replaced …

Food Preservation

18 things to look forward to in 2018

<b>(CNN) —</b> Whether you've arrived at the finish line fresh and invigorated for another trip around the sun, or are so exhausted you may wheeze out your actual soul, 2017 is DONE.<p>Luckily, there are all kinds of cool and important things to look forward to in 2018 to mitigate all of the things you'll …

Middle School

8 of the best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.<p>Combining the ease of a workout DVD with absolutely zero cost (all you need is an internet connection!), the video …

Exercise

The one thing nutritionists want you to stop eating in 2018

Can you become healthier this new year simply by cutting out one thing from your diet? We posed the question to six leading nutritionists and received a range of interesting responses. Some of their choices are no brainers, while others are more surprising, and some highlight the importance of …

Nutrition

8 Proteins You Should Start Eating in 2018 For Weight Loss, According To Nutritionists

Limiting yourself to “diet” food like salad won’t actually help you lose weight because everyone needs to eat protein. “Think about eating a salad …

The history of 2017 in seven charts

The graphic lowdown on wage equality, gun violence, sexual harassment, transgender discrimination, terrorism, Trump … and pet transport<p>When we try to remember 2017 (or more likely, try to forget it), there’s a list of names and places that immediately come to mind – Trump, Weinstein and Las Vegas, …

Sexual Harassment

7 (totally doable) New Year's resolutions that will change your life

Goals that take just 10 extra minutes a day (or less), and can lead to big improvements in your health and happiness.<p>Does the New Year mean a new you — or another failed New Year’s resolution? Probably the latter for most of us, psychologists say, because thinking the flip of a calendar is enough …

Hung Up

4 Proteins Experts Say You Should Eat Every Day To Get Rid Of Belly Fat

Protein is an important part of everyone’s diet. It gives us energy, ensures your body feels fuller longer and prevents mindless snacking during the …

The Slow Cooker Recipes Our Readers Saved Most in 2017

For years I've been wishing for the ability to save recipes on Kitchn (perhaps you have too), and this year it finally happened. Like many readers, …

Cooking

5 Tips for Photographing in Harsh Midday Sunlight

You may have a favorite time of day to do an outdoor photo shoot, but sometimes you might not have the luxury of picking the perfect time and …

Landscape Photography

These Natural Alternatives to Xanax Are Proven to Be Effective By Scientific Community

Anxiety has reached epidemic proportions in the United States with over 40 million people affected. Anxiety disorders cost the U.S. more than $42 …

Depression

How the Keto Diet—Even Without Exercise—Slays the Opposition

An American research team wanted to know which combination of diet and exercise has the most beneficial results on metabolic syndrome in 10 …

Diabetes

Lentil and Black Bean Soup

Comfort foods needn't be high fat or high calorie. Soup is a great example. You can make delicious, nutritious, and satisfying soups such as this …

Suze Orman Says You're Not Ready to Retire Until You've Done This

My fellow baby boomers, we need to talk. More than one in three homeowners 65 or older is still paying off a mortgage. That’s a steep increase since …

Retirement

How to make delicious apple roses without pricking your finger - Russia Beyond

As a northern country Russia enjoys a bounty of fruits and berries. Apples are relatively easy and cheap to grow, and so it's no surprise they’re a main ingredient in many Russian desserts. If you ask a Russian housewife what she can make out of apples you'll be surprised by the variety of options: …

Tip: For Fat Loss, Faster is Better

They say to take it slow when losing fat. They're wrong. Here's why.<p>The "rules" say that when your goal is to lose fat, you should take it nice and …

18 Genius Things To Do With Your Used Tea Bags

For many people, tea bags are a one-use item. One bag equals one cup of tea. Then the used bag goes in the trash bin, right?<p>Well… not quite. While …

A Kickass Cardio Workout With Weights — Yeah, You're Going to Sweat!

Grab a pair of free weights, and get ready to torch calories with this challenging at-home cardio workout from trainer Danielle Pascente, creator of the Kick-Ass Training Guides. We offer modifications, too, so you can work out with us no matter your fitness level. Don't have weights? No worries! …