Feel like you can't work out because you don't have a gym or equipment? That's no excuse, because these intense, effective moves use a wall. Burn calories and and build strength in ways you never imagined.
As someone who loves food too much to deprive themselves of anything, I'm not the biggest supporter of diets. The one exception, however, is the Mediterranean "diet" because it's more a regional nutritional
Data breaches. Identity theft. Bank fraud. Every week, we read a fearsome new headline about cybercrime. Reputable services fall victim to anonymous hackers. Ransomware holds random computer user’s files
This simple tapa from the Tapas Revolution founder is the Spanish version of a stir-fry. Serve with fish for a more substantial dish This cauliflower dish is one I often cook at home: it is simple, light,
Billionaire Warren Buffett, the chairman and CEO of Berkshire Hathaway, is 87 years old and still capturing the world's attention as the second richest person on the planet (as of this writing). So, how
Jumpstart your results with the right breakfast. Eat breakfast. Eat protein. If you're trying to lose weight—or just eat and live a bit healthier—those are two tips you shouldn't ignore. And, if you combine
(CNN) — Whether you've arrived at the finish line fresh and invigorated for another trip around the sun, or are so exhausted you may wheeze out your actual soul, 2017 is DONE. Luckily, there are all kinds
If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution. Combining the ease of
Can you become healthier this new year simply by cutting out one thing from your diet? We posed the question to six leading nutritionists and received a range of interesting responses. Some of their choices
The graphic lowdown on wage equality, gun violence, sexual harassment, transgender discrimination, terrorism, Trump … and pet transport When we try to remember 2017 (or more likely, try to forget it),
Wellness Goals that take just 10 extra minutes a day (or less), and can lead to big improvements in your health and happiness. Does the New Year mean a new you — or another failed New Year’s resolution?