Tami Coxen

190 Flips | 7 Magazines | 212 Likes | 3 Followers | @TamiCoxen | Keep up with Tami Coxen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tami Coxen”

The 20 best foods to eat if you're trying to lose weight

Not all calories are created equal.<p>Different foods go through different metabolic pathways in the body.<p>They can have vastly different effects on …

The 10 Most Addicting Books, According to the Internet

When I asked the MR community to help me compile a list of genuinely addicting books, I had no idea the request would be met with such gusto. As of …

6 Amazing Body Changes When You Give Up Carbs

Simple carbs, such as those found in cookies, candy and chips, are <i>The Bachelorette</i> of the food world. They’ll give you a quick thrill — but you know …

Nutrition

I Make These 4 Recipes Every Sunday to Help With Weight Loss

Prepping food for the week is one of the most effective ways I stay on track when it comes to eating healthy and avoiding overeating. If I don't prep meals and snacks, dinner will end up being an entire bag of chips with guacamole or a pint of Ben & Jerry's almond milk ice cream (or both!). So to …

12 Low-Calorie, Protein-Packed, Easy-to-Make Snack Recipes

Prepping some snack recipes ahead of time to have for the week can help prevent you from grabbing<p>cookiesthe easiest, quickest bite when you're hungry between meals. And because these are low in calories and full of protein, they can help keep portions and hunger in check to help you lose weight. …

Quinoa Salad Recipes For When You're Feeling Extra Healthy

Eat well AND feel good.<p>Of all the great ways to make quinoa ― the nutritional powerhouse seed that grows plentifully on the other side of the equator ― the quinoa salad is perhaps the most perfect. Yes, we’re saying it’s better than quinoa breakfast hash. And even better than quinoa nachos. Why? …

Healthy Eating

9 secrets to container gardening

Pots make gardening seem easy, but there's still plenty that can go wrong. Certified organic grower Tom Yost shares his nine tips for planting in pots this spring.<p>After a year or two of housing flowers or vegetables, the soil in your container garden will be depleted of the nutrients needed to keep …

Gardening

Stuck? We've Got 50 Secrets Motivated People Use to Get Things Done.

Put yourself in the right frame of mind to achieve your goals.<p>You have your plan, you know what you want to accomplish, but after awhile, the novelty of your goal can start to wear off, and it becomes more of a struggle to get started every day.<p>We’ve all been there and we want to help.<p>Read on for …

Motivation

Learn the Basics of Sheet Music with This 5-Minute Video

For non-musicians, sheet music can look incomprehensible. Dots, wavy things, and doodles somehow equate to the written version of music. So how do we …

Tip: Stretch This Muscle and Feel Awesome

Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.<p>Chronic sitting keeps you from using your glutes …

Muscle

The Strangely Cool Origin Story of the Manhattan

A look at the origins of this classic drink and how to mix it up properly.<p>The greatness of the Manhattan cocktail was recognized while it was still …

12 Simple Ways to Start Exercising Again After a Break

If the only workout you’ve done over the past few weeks is beating yourself up for being lazy, it’s time to forgive and move on. We asked weight loss …

Research Says It's Healthier To Breakfast Like A King, Lunch Like A Prince And Dine Like A Beggar

Many of us are rushing to get to work in the morning, or to start with our daily chores, so we tend just to grab something to eat on the go, and eat …

Nutrition

The Best Research on Body Fat, Losing Fat, and Eating Fat

<b>If I see an article on the Internet or in paper publication worth reading, I take notes of the gist of the article and secure its reference.</b> If it …

The lazy girl’s beauty guide to looking flawless everyday

There are times when it’s fun to experiment with hair and make-up and there are times when you’d really rather make as little effort as possible. …

The Best Advices and Tools to Start Blogging

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur India, an international franchise of Entrepreneur Media.<p>Four years ago I worked at the bank. It was one of the biggest banks in eastern Europe. At that moment I thought my life was perfect. I had a job in the …

Infographics

Delete yourself from the internet by pressing this button

The internet can be a beautiful and horrible place at the same time. It’s weird, and sometimes you feel like you want to leave. Sadly, there’s no easy way out — or there wasn’t, until now.<p>Swedish developers Wille Dahlbo and Linus Unnebäck created Deseat.me, a web app that offers a way to wipe your …

6 Habits That Will Turn You Into One of the Most Mentally Tough People on the Planet

Learn from the best.<p>Who are the most mentally tough people on the planet? Well, that's subjective--but one group without question would have to be Navy SEALs.<p>This incredible article breaks down what SEALs do to cultivate such mental strength and fortitude. But I figured I would add my own …

8 Metabolism Secrets That Help You Burn Calories

It’s no wonder metabolism is a subject of fascination and speculation: The process that turns food into fuel powers all that we do. “Even when you’re …

19 Women With Vintage Style You'll Want to Follow on Instagram

A retro look for the modern world.

30 Awesome Ways to Use Apple Cider Vinegar Everyday

By Helen West<p>Apple cider vinegar is a kitchen staple that has several impressive health benefits.<p>Interestingly, it also has a ton of different …

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