Tami Church

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Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Nutrition

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

Exercise

Here's How Pilates Can Enhance Core Strength and Flexibility

Pilates started out like many fitness trends, with many of us wondering if it would be around for the long-term.<p>With our focus on connecting the mind …

Yoga

This 22-year-old college student makes $10,000 a month off Amazon's Alexa

David Markey, a 22-year-old senior studying applied mathematics and economics at Brown University, got his first Amazon Echo during the e-commerce …

Smart Homes

107 free online courses from the best colleges in the US — including Princeton, Harvard, and Yale

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Coursera was founded by two professors at Stanford University. Shutterstock/MintImages<p>Every year, US News & Reports releases its ranking …

Online Education

RANKED: The 10 cheapest destinations for an all-inclusive holiday

There's nothing like having an entire week with nothing to worry about but which restaurant to eat at or pool to dip your toes in — especially when it's already paid for.<p>While a weekend break is always appealing, a week at an all-inclusive resort is more affordable than ever, with package down 13% …

European Travel

Try Anna Kaiser’s 6-step glutes-toning workout for Shakira whenever, wherever

Want to know how Shakira prepares for a world tour? She amps up her workouts with her trainer Anna Kaiser, founder of AKT in Motion, of course. The …

Shakira

This Is the Absolute Best Workout to Shed Weight — You're Welcome

We don't have to look far for incentive to go to the gym. In addition to the mental health benefits of working out, it's rewarding to feel "in …

Exercise

This 6-Minute Workout Will Reshape Your Butt — but You Won't Be Able to Walk Tomorrow!

If you're looking for a little help bringing up the rear, we've got the workout for you. Dempsey Marks from Gold's Gym in LA designed this …

Workouts

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

Workouts

The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.<p>There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …

Exercise
Teaching

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

Sculpt Legs and Core With 1 Move — All While Rehabbing Your Knees and Back

Pilates is an incredible style of exercise for a number of reasons, especially because you can completely transform your body while rehabilitating …

Yoga

15 documentaries on Netflix that will make you smarter about business

1/<p>'Jiro Dreams of Sushi' (2011)<p>The 2011 documentary "Jiro Dreams of Sushi" profiles Jiro Ono, a Japanese sushi chef and restaurant owner who is …

All Parents With Young Kids Should Know About These 23 Hacks

How to handle finger paints, blocked sinuses, and muddy strollers like a boss.<p><i>This post was translated from German.</i>

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

The Pilates Move You Can Do at Home to Transform Your Arms

Strong, toned arms aren't only a characteristic of the genetically blessed. It's possible — no matter your age — to sculpt long, lean arms for yourself just in time for Summer. What makes this news even better is that you can transform your arms with one simple, inexpensive piece of equipment — a …

Workouts

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Not going to lie, when I first heard chocolate hummus was a new thing, I couldn't decide whether it was genius or downright weird. Now that I've made …

Dessert

16 Home Improvement Hacks That'll Make You Say "Why Didn't I Know About These Sooner?"

Smart problem solvers, from drilling to decor.<p><i>Note: Responses have been lightly edited for length or clarity.</i>

Shoulder Length Haircuts To Show Your Hairstylist Now

Ah, this length is just right.<p>Shoulder-length hair gets flack for lacking gumption. It’s often dismissed as a transition stage between, say, a blunt …

Hair

18 Exponential Changes We Can Expect in the Year Ahead - MIT Technology Review

<i>Azeem Azhar is a strategist, product entrepreneur, and analyst living in London. He is the curator of the weekly newsletter</i> Exponential View<i>, from</i> …

Innovation

Here Are the Best Inspirational Quotes for 2018 | Inc.com

Want inspirational quotes? Each year for the past several years, I've gathered the best inspiring quotes, one for each of the coming 365 days. Here's our latest installment: the top inspirational quotes for 2018.<p>Monday January 1, 2018<p>"There's a tremendous bias against taking risks. Everyone is …

Motivation

10 films you probably missed this year that are streaming right now

Porgs, peaches and wonder women stole our hearts in 2017: a year that reintroduced us to Tonya Harding and Pennywise the Clown, and launched phrases like "the Sunken Place" and "That sink's not braced yet" into the pop culture lexicon.<p>But with so many great movies taking up real estate in theaters, …

Google Play

'How "extreme reading" transformed test results for my reluctant readers'

It was Roald Dahl Book Day and after a whole school assembly, my class returned to their classroom buzzing with the joys of children’s fiction. Their …

Teaching

Tiny A-frame cabin costs just $700 to build

And it only took 3 weeks<p>Whether it’s in dollhouse form or as one of the many vacation homes that proliferated in the 1970s from Mount Hood to Fire Island, the A-frame is an instantly recognizable—and beloved—-architectural style.<p>Perhaps that’s why this DIY tiny home is just so dang cute. Built by …

Doing These 9 Uncomfortable Things Will Pay Off Forever

<i>This story originally appeared on Businessinsider.com.</i><p>What makes someone uncomfortable depends on the person, but what's universally true is the …

Communication Skills

Want to Become the Best at What You Do? Read This | Inc.com

It doesn't matter how good your strategy is, if you're not skilled at what you do, that strategy won't take you very far.<p>As Jason Fried and DHH have said: <i>"Many amateur golfers think they need expensive clubs. But it's the swing that matters, not the club. Give Tiger Woods a set of cheap clubs and</i> …

Self-improvement

America's Happiest Seaside Towns

<i>This story originally appeared on Coastalliving.com.</i><p>10. Hermosa Beach, California<p>What began as a Southern California train stop has blossomed into a …

California