Tamera L

8 Flips | 1 Magazine | 3 Likes | @TameraL2015 | Keep up with Tamera L on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tamera L”

Why Are Introverts More Likely to Be Spiritual?

Outgoing and extroverted personalities commonly view introverts with negative connotations, as if the disinterest of interaction with others is a …

Meditation 101: Learn How to Meditate in Savasana

Prepare to meditate in spacious awareness with this simple routine to balance your energy and focus.<p>Meditation can be challenging. Even after you've …

Meditation

Mallika Chopra on How to Live With Intent

Mallika Chopra knows a thing or two about purpose. As the daughter of spirituality guru Deepak Chopra, she’s been steeped in questions of purpose, …

Spirituality

How To Know When You've Done "Enough"

Work, household chores, errands, or time with the kids … many of us struggle to feel as if we’ve done “enough,” telling ourselves, “I wasn’t that …

Meditation and Music for Naps

You know how we feel about naps around here. Next time you lie down, try putting on some classical music. Today, I shared some time with a former NFL …

Get Your Shit Together, and Meditate

Life is freaking nuts. It’s messy and loud and complicated. It’s wonderful, too, but even the good stuff can add on to the ever-growing pile of …

A Mindful Approach to How You Look

So often in meditation we are encouraged to let go of the self, acknowledging the fact that the more we cling to that idea of 'me, myself or I' the more we tend to struggle with difficulties in life. For example, a simple fleeting emotion such as anxiety becomes an intense "I feel anxious", rather …