Tameka

29 Flips | 1 Magazine | 12 Likes | @Tamekattjg | Keep up with Tameka on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tameka”

66 Positive Things You Should Be Saying to Your Child

In a world where saying "no" is usually a lot easier than saying "yes," it is important to bring up children who don't feel that negativity has a higher value than positivity. Encouraging words can have a truly lasting effect on your kiddos years and years after you've said them, so we should …

Happiness

How to Keep Alzheimer’s Disease Out of Your Future

Alzheimer’s-related brain changes start as early as your 30s or 40s—but research has unlocked four key strategies that boost your brain power, especially if you start doing them now.<p>If you were taught that you’re born with all the brain cells you’ll ever get and it’s all downhill from there, it’s …

The Brain

Finding the One

Finding happiness is attainable<p>Recently, I have been thinking about one of my favorite old television shows, Everybody Loves Raymond. Ray's brother, …

5 Anti-Inflammatory Smoothies You Should Try To Blast Belly Fat

Sometimes extra pounds are a result of this equation: eating processed foods=chronic inflammation=insulin resistance= weight gain. You can reduce …

Nutrition

Doing These 4 Things Will Make You Happier, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

How to stop worrying: 7 powerful secrets from mindfulness

We all worry. At one point or another, almost one-third of people have dealt with a level of anxiety that would qualify as a disorder.<p>… a survey of …

Baking Soda and 4 Other Wonder Tonics That Fight Inflammation and Pain

Try one of these healthy sips packed with anti-inflammatory powerhouses like ginger, parsley, and turmeric… and feel your pain fade.<p>Designs by …

11 Ingredients That Can Help Speed Up Your Metabolism

Looking for a way to boost your metabolism? Adding some magic ingredients to your recipes could be the answer.<p><b>Black tea</b><p>You may already be well aware …

Healthcare Habit: 10 Tips for Staying Optimistic

Try as hard as you might, it’s not always easy to stay optimistic. When you’re working long hour shifts while trying to cram in family time and still …

To have what you want, you must give up what’s holding you back

If you pay attention to your life, you’ll begin to see the patterns.<p>In 2005, the National Science Foundation published an article showing that the …

How to reset your midlife body to burn fat – in six easy steps

Weight gain is not an inevitability of ageing – although, for many people, as they accumulate years under their belt, they also gain pounds.<p>A big part of this is down to the modern dietary environment, which encourages gradual weight gain over time. Over the last 10-20 years, we have started to eat …

Nutrition

Four Ways To Train Your Brain To Empower Your Life

I remember going to my first nine-day silent meditation retreat eight years ago when I was living in Perth, Australia. I was nervous beforehand because I couldn’t imagine being silent for that long. I worried about “imagined” tragedies and events that I would miss out on and wondered if the world …

Positive Thinking

Best YouTube ab workouts: Best free YouTube workout videos for abs

Tone your tummy and torch fat at home...<p>If your New Year's resolution is to get fit and tone up around your tummy following several weeks of festive …

10 Things You Can Do First Thing in the Morning to Kickstart Your Metabolism

Incorporate these habits into your a.m. routine to burn more calories all day long.<p>Your metabolic rate—i.e. the number of calories that your body …

If Glowing Skin Luscious Hair Are What You Desire, Eat These 19 Foods Everyday

While we're all obsessed about the newest cosmetic fads in the market, we often forget that the most fantastic products for better skin and hair …

World Diabetes Day 2017: Fight diabetes with these 7 home remedies - IBTimes India

Bitter gourd has a chemical called Charantin that helps in lowering the blood glucose effects. Read the list below to know more about the home …

The ultimate anti-depression workout plan: how to get an hour of exercise a week in manageable chunks

A quarter of us will experience a mental health problem every year. That's 22 million people. Depression doesn't discriminate – it can hit any one of us. However, research has given us plenty of ways in which we can help prevent mental health issues, from two cups of coffee a day to eating well and …

Exercise

5-Minute Hotel Room Workout for High-Intensity Interval Training

Reduce stress before hopping on a plane.<p>Here’s a quick, 5-minute HIIT workout designed for you to do in a hotel room. In no time you’ll get your …

Do you really need to love yourself before you love somebody else?

<b>‘If you don’t love yourself, how the hell are you gonna love somebody else?!’</b><p>When said by RuPaul Charles, it’s a rallying cry for self-acceptance and …

Relationships

How to Train Yourself to Think Differently and Permanently Rewire Your Brain, According to Science

It's not about thinking positively. It's about learning how to think realistically.<p>The conversations you have with yourself have a direct impact on how you feel and how you behave. If your self-talk is filled with self-doubt, harsh criticism, and catastrophic predictions, you'll struggle to reach …

You'll Know You're a "Real" Adult When You Accept These 25 Truths

• Popsugar<br>• Living<br>• Age<p>Important Life Lessons<p>You'll Know You're a "Real" Adult When You Accept These 25 Truths<p>Shares<p>I'm a firm believer in tough love. When …

Rooibos tea has some fabulous benefits to offer

Do you drink rooibos tea regularly and are you beginning to enjoy this delicious beverage? Well if you do, then you will be glad to know that this …

9 foods that may help fight the ageing process

<b>Growing older should be welcomed rather than feared – after all, it means you’re still here.</b><p>With age comes wisdom (sort of), but also a whole host of …

10 Foods That Lower Cholesterol

Eat more of these foods to help naturally lower your cholesterol.<p>There's no magical food to keep your heart healthy, but there are a lot of foods …

10 Things That Make A Man Marriage Material

Image<p><i>This article originally appeared on YourTango, by Carly Spindel.</i><p>In life, we settle for so many average things because they’re convenient, and well... easy. One thing that should never be mediocre is love and relationships. Love should be amazing, mind-blowing, life-changing, and really, really …

These 4 Simple Steps Are the Key to Better, Happier Relationships

Fact: we're always communicating (but not effectively).<p>People are always communicating, but typically not well. Most people aren't aware their body language, tone, and even their silence sends loud messages to others. And when you don't realize that not doing the dishes may be interpreted as "you …

6 bad mental habits everyone should unlearn, according to a life coach who teaches people to be happier

I enjoy noticing the impact it has on my day and my life. Sometimes equally important is identifying what habits we have that negate all of the positive mindset gearing we do.<p>Put simply, we need to do some unlearning.<p>Here are six things that many of us are guilty of that sabotage our success, peace …

Happiness

The Top 15 Hearty Crockpot Soup Recipes You Need for Fall

The spicy combination of chicken breast, sweet potatoes, and quinoa will fill you up for dinner. This hearty recipe can also be more of a chili than …

Our Incredible Immune System

The human body is a biological marvel. Tasked to protect it is our immune system, which is responsible for detecting and neutralizing a wide variety …