Tamara Wood

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The Super Clever Strategy for Winning Wild Success

At first they will ask why you are doing it, later they will ask how you did it.<p>Success means something different for everyone.<p>For some, it means getting the promotion they've been wanting; for others, it's about ditching corporate life and following an entrepreneurial dream.<p>For some it's about …

7 Things Remarkably Happy People Do Every Day

The good news is that, according to science, you have the ability to control the happiness you feel.<p>Although it is, more or less, everyone's ultimate life goal, long-term happiness is something the average person finds incredibly difficult to achieve. The good news is that, according to science, …

Your diet might be causing anxiety and depression

You are what you eat. We’ve known this for a long time. Michael Pollan’s observation took it a step further: you are what what you eat eats. This is …

Immune System

8 Foods That Will Give You Glowing Skin (No. 2 Surprised Us)

My best kept secret in getting that dewy look is by oiling my skin both internally and externally. By doing this a few nights a week, you will keep …

Coconut

Babies' ability to learn 2 languages at once reveals something fascinating about the brain

So when a three-year-old growing up in a bilingual household inserts Spanish words into his English sentences, conventional wisdom assumes that he is confusing the two languages.<p>Research shows that this is not the case.<p>In fact, early childhood is the best possible time to learn a second language. …

Vitamin B—And Why It's Important | Goop

As one of the most essential vitamins, the B’s are also the most confusing—because, well, there are a lot of them. Whether it’s folate (not to be …

5 Habits to Steal From Warren Buffett

<i>This piece originally appeared on Entrepreneur.com.</i><p>When the Oracle of Omaha talks, people make pilgrimages. In fact, thousands of Berkshire Hathaway …

Tone 2 muscle groups in 1 workout with these dual-training exercises

Want to get your most out of your workout!? For ultimate fat burning and total efficiency when it comes to your sweat session there are a few strategies that are a must! For last week's edition of Tone Up Tuesdays, we talked about the importance of High Intensity Interval Training and shared a few …