Tamara Sandefer

49 Flips | 4 Magazines | 5 Likes | @TamaraSandefer | Keep up with Tamara Sandefer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tamara Sandefer”

The Perfect Solution for Every Skin Problem You've Ever Had

Save time, save money, save your skin.<p>You could wander the drugstore aisles aimlessly, pondering the gazillion products that promise to make your skin brighter, better, clearer, smoother, magical...But who has the time—or the sink space? We've created a handy, no-nonsense guide to the products you …

12 Beauty Tips That Make Getting Ready Super-Easy

A red lip is the new no-makeup makeup look.<p>It’s absolutely fine if you prefer never to wear makeup or blow out your hair — and it’s also fine if you love getting glammed up more often than not. But let’s say you’re more in the low-maintenance camp: Once in awhile, you might want to put on some …

Here’s What Beauty Products People Are Buying On Amazon Right Now

Movers and Shakers is a list of products on Amazon that are currently rising up in the ranking. This week in beauty products: coconut lime scrubs and ~Wunderbrow~.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links on this page.</i>

20 easy food swaps to help you eat healthier

Think you eat well? The truth is, most of us could do a lot better. Some 87% of American adults fall short on the recommended intake of veggies, according to data from the Centers for Disease Control and Prevention, and 92% of us are missing the mark on whole grains. But you don't need radical meal …

The List: 9 Drugstore Finds You Can't Afford Not To Try

I am a self-professed beauty addict, who spends an alarmingly large amount of time buying (and testing) beauty products, and I am not afraid to splurge on a coveted item that makes me happy and lives up to its claims. However, a great product doesn't have to cost a fortune to work wonders and feel …

Skin Care

'Finally, I decided to do it': How a TODAY staffer lost 50 pounds in 5 months

He's been called the "Magic Mike" of stage managers, and personally singled out for his charm by our very own Kathie Lee and Hoda.<p>But it wasn't overnight that TODAY's 31-year-old stage manager Yosef Herzog lost 50 pounds and turned into the fitness guru that he is today. It required a lot of hard …

Revealed: the fruit and veg you should always buy organic

Deciding whether to buy organic food can be a dilemma. Produce grown without the use of pesticides is frequently more expensive than standard versions, and not everyone can afford to buy it all the time. But does shopping for organic food have to be all or nothing?<p>No, according to campaigning …

Why Do Guys Often Call Their Exes “Crazy”? One Such Guy Offers Valuable Insight

Consider this his mea culpa.<p>We’ll call her Donna.<p>Donna and I dated in college, and we broke up in college. And then we got back together in college. And then broke up again in—you guessed it—college. We repeated this cycle no less than half a dozen times over the course of earning our undergraduate …

The Exact Steps That Helped Me Lose 80 Pounds

Once Elisha Villanueva realized what DIDN’T work, she dropped the extra weight for good.<p><b>Before:</b> 220<p><b>After:</b> 138<p><b>The Lifestyle</b>Growing up, I was always a chubby kid, but my whole family was on the heavy side, so I didn't worry much about it until college. During my first year out of high school, a …

The Right Way to Clean Your Belly Button

Time to get digging!<p>One look at a dirty belly button is all it takes for you to shudder, jump in the shower, and start scrubbing.<p>“Health providers have removed ‘growths’ from belly buttons that turned out to be a mix of bacteria, dirt, sweat, soap, lotions, and lint,” says Alexandria V. Booth, …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

The real reason germs spread in the winter

Flu season is a fact of life – but until recently, no one knew why. The answer hinges on the disgusting ways that germs pass between people.<p>It begins as surely as the leaves dropping off the trees. As the mercury drops and the sunlight fades, the sniffles set in. At best, it’s just a cold that …

Flu

5 Natural Skin-Care Superstars You Need In Your Life

get earthy<p>Everyone’s skincare routine needs a revamping every now and then. Beyond the fact that you might be getting tired of your old products or just want to try something new, it’s scientifically proven that switching up your time-tested lineup every now and then can be beneficial to your …

9 Beauty Hacks for Seriously Busy Women

Because being HBIC = multitasking.<p>Perpetually on-the-go, we don't just love a good hack or two—for us, morning-commute primping and back-of-cab refreshes are a way of life. Armed with a pocket mirror and determination, here are 10 tried-and-true tricks you must add to your nomadic routine.<p>1. Blot …

Coconut Oil Face Wipes Now Exist and They Will Revolutionize Your Face

Convenience cleansing cloths have had a makeover.<p>Organic, 100 percent natural, and eco-friendly aren't features we normally associate with face wipes, the kings of cleansing convenience, but there's a new kid on the beauty block: coconut oil face wipes. Meet The Ultimate Makeup Remover Wipe by RMS …

What’s in all that e-cig vapor?

By Sara Shipley Hiles<p>Wander into a vape shop in the mall or online, and you can find a smorgasbord of flavors: cotton candy, vanilla custard, even Unicorn Milk or Katy Perry’s Cherry.<p>Flashy flavors have helped e-cigarettes, designed to vaporize a nicotine solution, grow into an industry with an …

Public Health

The 5 Best Hair Growth Supplements

Is your hair falling out? Is it thinner than you would like it to be? Fear not, there is a supplement that can help. Whether you want less breakage, …

Hair Care

With early release from prison, what's next for Oscar Pistorius?

<b>(CNN) —</b> After serving 10 months for shooting his girlfriend to death, Paralympic runner Oscar Pistorius is expected to be freed from prison in South Africa and go into house arrest Friday.<p>Pistorius was sentenced to five years in prison in October 2014 after he was convicted of killing his …

South Africa

When You Eat, Not Just What, May Impact Health

Mattson says time restriction mimics the way our ancestors had to eat. Back in the hunter-gatherer days, food was scarce. Early humans had to hunt …

Shred Belly Fat with This “Metabolic Complex”

Use this cutting-edge training technique to speed up your workout—and your results<p>When it comes to getting lean, there are no shortcuts. You have to do the work. But there are ways to get better results in less time.<p>David Jack, creator of <b>The Men's Health 60-Day Transformation</b>, has found your edge: …

'Thrifty' Metabolisms May Make It Harder to Lose Weight

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

'If you can't lose weight and your metabolism is broken, I promise that your hormones are to blame'

Have you ever felt like your body is resisting your weight-loss efforts? You count calories, pound the pavements and reduce your afternoon snack to …

ProbioSlim | Product Not Available

Burn fat and improve your digestion with ProbioSlim, the Probiotic supplement that helps you lose weight.

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Charges filed against 170 motorcycle gang members in Texas

About 170 members of rival motorcycle gangs were charged with engaging in organized crime Monday, a day after a shootout at a Texas restaurant that killed nine people and wounded 18.<p>The crowd of suspects was so large that authorities opened a convention center to hold them all before they were …

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