Tamara Motschenbacher

131 Flips | 21 Magazines | 307 Likes | 11 Following | 1 Follower | @TamaraMotsc5ira | Keep up with Tamara Motschenbacher on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tamara Motschenbacher”

How to Prep a Week of Easy Low-Carb Meals in About 2 Hours — Power Hour Meal Prep

One of my top priorities right now is eating healthful, tasty food that makes me feel good and gives me energy. It's as simple as that. What that …

Low-carb Diet

One-Pan Dinner Recipes to Make in Your Oven This Fall - Chowhound

As though the glorious return of pumpkin spice, blazer weather, and technicolor foliage wasn’t enough, here’s the true reason why I celebrate the …

Vegetables

Recipe: No-Knead Skillet Focaccia — Recipes from The Kitchn

There's something extra special about bringing warm, homemade bread to the table — perhaps it's because it's such an infrequent occurrence. If you'd …

Recipes

How to Knit Two Socks at the Same Time

Knitting socks is a lot of fun. Or, should I say, knitting A sock is a lot of fun; the second one, not so much.There’s even a term for it: second …

Knitting

Our 10 Most Popular One-Pot Recipes of All Time — Recipes from The Kitchn

If you're not already slotting one-pot dinner recipes into your meal plan, there is no time like the present to get started. "One-pot" is basically …

Comfort Food

How To Make the Best Garlic Butter Salmon in Foil — Cooking Lessons from The Kitchn

Tender, flaky salmon drenched in garlic butter is, hands-down, the best thing to cook on your grill this summer. It's exactly what you need to break …

The 10 Most-Saved Slow Cooker Recipes from June — Recipes from The Kitchn

All it takes is that first summer heatwave for me to banish the oven and remind me how much I adore my slow cooker. During the week I lean on it for …

To have what you want, you must give up what’s holding you back

If you pay attention to your life, you’ll begin to see the patterns.<p>In 2005, the National Science Foundation published an article showing that the …

What to Cook This Weekend

Good morning. What’s your first pizza memory? Chances are, it’s about a pizza you still enjoy, reflexively, whether it was a grandma slice from that joint near the boardwalk, a greasy triangle from a place in Van Nuys or the half tube of a French bread pizza going <i>ding</i> in the toaster oven on your …

Baking

19 Recipes That Prove "Eggs for Dinner" Should Be a Weekly Thing

At some point in the long history of… well, eating... it was determined that eggs would primarily be a breakfast food. And we’re not …

24 Easy and Healthy Prep-Ahead Breakfasts to Fuel Your Day

Even if you love breakfast foods, it can be hard to properly eat a hearty meal as you get ready for a busy morning. You're probably used to throwing away your hard-earned cash on protein bars or skipping breakfast altogether, since prepping morning meals can seem like an intimidating task. Luckily, …

Recipes

4 Anti-Inflammatory Breakfast Smoothie Recipes You Should Make This Week For A Flat Stomach

We love making smoothies! They’re a great way to get protein, fiber and anti-inflammatory benefits in one pretty glass – all things you want to keep …

These Big-Batch Slow Cooker Recipes Make Great Leftovers

If you ask me, big-batch recipes are where the slow cooker does its best work. With little to no extra effort on your part, it rewards you with meals …

Anxiety Relief Without The High? New Studies On CBD, A Cannabis Extract

As more states legalize marijuana, there's growing interest in a cannabis extract — cannabidiol, also known as CBD.<p>It's marketed as a compound that can help relieve anxiety — and, perhaps, help ease aches and pains, too.<p>Part of the appeal, at least for people who don't want to get high, is that CBD …

CBD

What to Cook Right Now

Good morning. I think maybe you ought to make enchiladas tonight. I like enchiladas con carne (above), but you might prefer chicken enchiladas instead, or these meatless chili ones. Note that you don’t have to go the roll-’em-up route. Lately I’ve taken to making the dish in a square cake pan, …

Recipes

Lower-Carb Flourless Chocolate Pecan Torte Recipe

One of the best things about this flourless chocolate cake is how easy it is. The entire thing can be mixed up in the food processor in about five …

This Quickie Cleanse Could Lead to Major Results

<i>This article originally appeared on Health. For more stories like it, visit health.com.</i><p>Skipping booze, sugar, and processed grains and eating only …

25+ Easy Vegetarian Weeknight Dinners — Recipes from The Kitchn

When we hear vegetarian dinners, you know what comes to mind? Luscious veggies, tender beans, rich broths, flavorful sauces, and great textures. …

Slow Cookers

This 100-Year-Old California Home Was Made for Summer Parties

When one couple deemed this quaint California house too tiny, they decided to buy the 1920s bungalow and turned it into their dream home.<p>Kelley …

The Best Cauliflower Recipes That Put the Low-Carb Veggie to Good Use

Tasty comfort food doesn't always call for carb-heavy, health-averse ingredients. In fact, sometimes the best comfort foods come in the form of …

Cauliflower

Polenta and Shrimp, a Marriage of Land and Sea

I have written effusively and often about polenta, the delectable Northern Italian porridge made from cornmeal. Fan that I am, polenta for dinner is always a winner in my book.<p>We may know it first and foremost as a side dish: a modest spoonful placed next to a piece of braised chicken, or a crisp, …

Recipes

Composition Tips: This Pro Says “Use the Golden Spiral” & Forget About the Rule of Thirds (VIDEO)

If you wonder why we spend so much time discussing techniques for better composition, the answer is simple: No matter what type of images you shoot, …

Framing

Prepping, Texturing & Topaz

The top featured Snow Monkey image was captured at the Jigokudani Snow Monkey Park in Japan and enhanced in post-processing. The monkey park can get …

Tutorials

‘Tapping’ is the latest self-care trend that might just transform your life – but what exactly is it?

Everybody's talking about EFT<p><i>Words by Kim Marshall</i><p>EFT (Emotional Freedom Techniques), otherwise known as ‘tapping’, is a complementary therapy which …

15 Delicious and Filling Recipes That Are Under 400 Calories

It’s no secret that cooking at home is an easy way to eat healthier. If you’re convinced that low-cal means carrot sticks and salad, look to PureWow …

Butternut

Cheater’s Slow-Cooker Beef Bourguignon

1. In a large skillet, cook the bacon over medium heat until crisp, about 5 minutes. Remove from the skillet and transfer to the bowl of a slow …

Slow Cookers

There are 3 distinct types of narcissists — here's how to spot them

To be diagnosed with narcissistic personality disorder, someone needs to express five of nine specific traits. People with the disorder are often characterized as having a lack of empathy, a grandiose view of themselves, and a need for admiration.<p>Though many follow similar patterns, such as love …

Narcissism

12 Amazing Beauty Products With Over 6,000 Amazon Reviews

Amazon is our favorite spot to scoop up great last-minute items, beauty products included. With so many serums and solutions to choose from, your regiment can get an upgrade almost overnight. Plus, since reviews are provided, you can rely on previous purchases to give you the skinny on what you’re …

Skin Care

The way a narcissist's brain works can help unravel whether they mean to hurt their partners or not

If you are in a relationship with a narcissist, you will have been through a roller-coaster of ups and downs.<p>At the beginning, everything would have been wonderful. You might have even thought you'd found your soul mate. But after a while, things started to go sour.<p>This is because after a few …

4 Powerful Lessons You Gradually Learn as You Let Go of the Past

If somebody is working on themselves and changing for the better, it’s unnecessary to keep bringing up their past. People can change and grow. You …