Tamara Molnar

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Get fit faster: Express workouts for the busy woman

Because nobody wants to spend hours sweating it out in the gym!<p>Whether it's toned arms, firmer glutes or an all-over fix you're after, studies have …

Workouts

If You Hate Burpees With A Passion, Try These 5 Full-Body Workouts At Home Instead

If there's one thing I'm certain about in this life, it's that burpees suck. For emphasis, I will repeat this: burpees <i>suck</i>, fam. If you enjoy the …

Workouts

15 Booty-Enhancing Exercises You Can Do Right at Home (No Equipment Required!)

Your living room or bedroom can sometimes be the best gym. Although weights are key to booty gains, you can still tone your butt without using any equipment in between gym sessions. Whether you're short on time, dumbbells, or even a membership, we've got you covered with the best at-home exercises …

Workouts

Infographic: 44 words and phrases that are killing your message

For good writing, less is often more.<p>Disposable comments and trivial remarks make reading more difficult for your audience and muddy the meaning of …

Public Relations

The Exact Kettlebell and Bodyweight Workout That Left My Abs Sore For Days

Anyone who knows me or follows me on Instagram knows I'm a fiend for kettlebells. I love the versatility of this fitness tool, and I especially love that you can mix it up with other kinds of workouts for a comprehensive sweat session.<p>I recently had the chance to work out with Francheska Martinez, …

Workouts

Beginner Treadmill Plan: Here's How to Build Up to a 5K in 8 Weeks

If you're one of those people who can't run a single mile without huffing and puffing, you're not alone. Even the strongest runners had to start somewhere! Sure, some people are just born with natural athleticism, but most have to build up their endurance from the ground up. Good news for you: we …

Workouts

30 Cheap, Healthy Packaged Foods Nutritionists Actually Eat

Whether you’re looking for a healthy snack or dinner idea, check out this list.<p>1 of 30<p>Siggi’s Yogurt<p>$2 per 5.3 oz-cup, amazon.com<p>“High in protein and low in sugar, this yogurt is a snack staple because it keeps you fuller for longer and comes in great flavors,” says Maggie Michalczyk, R.D.N.<p><i>Per</i> …

Nutrition

The Surprising Thing Kayla Itsines Says You Should Do If You Want Stronger Abs

The fitness influencer shares six ways she lives a healthy lifestyle.<p>If you use Instagram to source fitness inspo, you no doubt already follow Kayla …

Fitness

How to Run Without Getting Tired or Winded

New runners will often feel frustrated when they find themselves getting winded soon after starting a run. While some people will tell you that …

strenuous

You Are $10 Away from a Ridiculously Organized Bathroom

Want to feel like an organizational genius? Try some of 3M Command's adhesive strips and hooks. These $10 game changers are endlessly useful around …

Shopping

8 Genius Things Hidden on the Amazon Website

Turns out that on top of fast shipping and affordable pricing, if you're willing to spend some time digging through the navigational menu on the …

Shopping

Get fit in 15 minutes: The exercise to strengthen your upper body

Get fit in 15 minutes: The best exercise to strengthen and shape up your upper body<p><b>Nadya Fairweather reveals the best exercise to work out your upper</b> …

Exercise

The Magical Mineral That Can Improve Your Sleep and Energy

It’s also great for reducing fatigue and muscle recovery, too.<p>One of the most important mineral for our daily well-being, also happens to be one …

Wellness

This Full-Body HIIT Dance Workout Will Make You Forget You’re Exercising

In just ten minutes, you’ll get a high-intensity, full-body workout that makes you forget you’re even exercising.<p>If you’re anything like us, you love …

A Guide to Exercise at Every Age

A guide to staying active through the decades.<p>Whether you’re 19 or 99, you can live your best, most active life. How that looks and feels will vary …

This Trainer's Kettlebell Workout Will Tone Your Thighs and Shape Up Your Shoulders

Finding workouts that tone your entire body from head to toe in a short amount of time can feel impossible. But Francheska Martinez, certified trainer at Onnit Academy, is a pro at creating quick, effective workouts you can pretty much do anywhere. One of her latest is a total-body workout that …

Confused about parentheses and brackets? Here’s help

Parentheses and brackets set off portions of text from the whole for various purposes.Parentheses, appearing almost exclusively in pairs, are usually …

Belly fat linked to vitamin D deficiency

A new study reveals that individuals with higher levels of belly fat and larger waistlines are more likely to have lower vitamin D levels.<p>Currently, …

Holistic Medicine

25 Herbs, Vegetables & Plants You Can Grow In Water

Do you have a few favorite “go-to” herbs? Why not grow them in water and keep them close at hand on the kitchen window sill or right on the counter? …

Everything You Could Possibly Want To Know About Protein Powder

Working out the best protein powder for you is often more painful than legs day with a hangover. To find out what you actually need from a protein …

Nutrition

The Pasta Sauce Hailed as the World's Best Is Surprisingly Easy to Make at Home

Just as Julia Child changed the way Americans felt about French cooking, Marcella Hazan changed the way they felt about Italian cooking. And though …

Italian Food

I Did a Jillian Michaels Ab Workout Every Day For a Week, and These Were the Results

Jillian Michaels is one of those timeless celebrity trainers who is always a reliable source for health and fitness tips. Her new app, My Fitness by …

The Outbound Journal

Elon Musk and Jeff Bezos Just Dropped the Best Business Advice You'll Read Today

Two innovative thinkers. Two extremely detailed communiqués. Many invaluable lessons.<p>Jeff Bezos. Elon Musk.<p>These two tech visionaries share a lot in common. They're both known as extremely innovative thinkers. They're both trying to change the world, one by altering the way people buy products and …

Jeff Bezos

How to Plan Healthy Meals for the Week

Need a simple meal plan for the week? Need meal prep ideas so that dinner time is less hectic? Or do you need breakfast tips and ideas to make your …

This Quick Do-Anywhere Workout Will Fire Up Your Butt and Legs in 5 Moves

Too busy? Not an excuse. On vacation? Doesn't matter. Fitness influencer and booty queen Jen Selter proved that "'No matter where you are or what you have available, there is always an opportunity to get a quick workout in!!'" In an Instagram video, she kills a quick, do-anywhere workout that …

Easy Exercise for Beginners

You don't have to do long, difficult workouts to lose weight. In fact, if you're just starting out, easy exercise for beginners work best. There are …

Exercise

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

What foods are high in protein?

Eating foods high in protein has many benefits, including muscle building, weight loss, and feeling fuller after eating. Though eating lots of …

This could be the ‘simplest diet in the world’ — here’s how it works

It has been dubbed as the “simplest diet in the world,” and nutrition experts say the Scandi Sense Diet really deserves this title.<p>Story continues …