Tamara Molnar

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The Psychology of Expectations

Perhaps you have heard the saying "Expectations are premeditated resentments." I believe that this slogan, which apparently originated in 12-step …

Creative Commons

Net neutrality's end lets internet service providers 'almost direct what you see': FCC member

A Federal Communications Commission member who opposed the panel's recent repeal of net neutrality rules for the internet said she is "absolutely …

Net Neutrality

Take a Harvard Course on Buddhism for Free

If you’ve ever had an interest in learning about Buddhism, now is the perfect opportunity. You can take a Harvard University course on the beliefs, …

Meditation

A dietitian shares 3 easy tips to quickly lose the weight you gained over the weekend

1. Cut out carbs at dinner.<p>The quickest way to shed a few kilos immediately is to keep your dinner plate clear of carbohydrates, according to Shapiro.<p>…

Nutrition

5 simple tech upgrades that'll make your car a lot smarter

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>YouTube / ROAV Although I really love driving, there's little I know about cars beyond which pedals to push and how to refill the gas …

Tech Trends

This mineral deficiency might be stopping you from sleeping

Whether it's a deficiency in iron, vitamin D, or calcium, there always seems to be something our bodies are lacking when it comes to functioning like the well-oiled machine it needs to be.<p>Unfortunately, a deficiency in one of the essential vitamins or minerals our bodies crave can throw a whole …

Wellness

The One Thing You Should Use Before Putting on Concealer to Hide Dark Circles

Picture this: You wake up to a blaring alarm, with just enough time to get ready and arrive at work on time. You look as tired as you feel, and while …

Makeup

The Next Battle For The Internet May Have Already Begun

The Federal Communications Commission’s repeal of Net Neutrality has turned out to be a controversial and widely criticized legislative decision. The …

Net Neutrality

How You Can Make Extra Cash Online

These days, it feels like everyone is trying to find ways to earn extra money on the side.<p>Some of that is out of necessity: You might be underpaid at …

Personal Finance

38 Straight Up Clever Things On Amazon That Make You Look & Feel Way More Put Together

Let's face it: no one feels completely put-together all the time. Daily routines can be demanding, and full of unexpected twists and turns. That's …

Shopping

Don't Be Fooled By Low-Impact: These 10 Workouts Incinerate Calories

Injured? Just trying to give your joints a rest? You can still get an incredible workout in! No jumping, no plyo, no pounding the ground — just a great muscle burn (and some serious cardio, if you want!). The best part — it's all low-impact. Let's do this!

Exercise

This 30-Minute Workout Is Insanely Intense and All About the Butt and Legs

Dear legs and butt, I'm writing to say I'm sorry. I'm sorry that this intense, lower-body HIIT (high-intensity interval training) workout doesn't give you much of a break and works you to the ground. You will be burning for three minutes straight until you get a sweet one-minute rest, only to go …

Bodyweight Exercise

The Beginner Strength-Training Plan That Made Me Fall in Love With Weightlifting

Before I started strength training regularly, I was pretty terrified of the weight room at the gym. I had no idea where to start, and I felt like everyone was staring at me and judging me for the exercises I was doing. When my previous trainer designed a beginner weightlifting plan for me, I was …

Weightlifting

This Is the Only Thing That Makes My Abs Sore — and It's Not Even an Ab Exercise

I used to be one of those women in the gym who spent an exorbitant amount of time doing ab exercises. I would do just about every variation of crunches and sit-ups you could possibly imagine, but they weren't really getting me anywhere, and I never really felt a deep burn in my core. Over the past …

Owe

What enterprises will focus on for digital transformation in 2018

Up until this year, organizations could often afford to overlook the bigger picture for various digital upgrades, improvements, and modernization. In …

Innovation

The Only Do-Anywhere, 3-Move Abs Workout You'll Ever Need

The great quest for abs might seem never ending, but there are ways to achieve results in an epically easy way. A tighter, more toned tummy can be gained anywhere — even from the comfort of your own home! Whether you are at home in the gym or in the office, there's no reason you can't find some …

Workouts

Netflix admits to throttling video quality on AT&T and Verizon ‘to protect consumers’

If you’ve ever been disappointed with the quality of Netflix videos when streaming them on AT&T or Verizon, and cursed the network for its poor connectivity, it appears that your wrath should instead have been directed towards Netflix.<p>The <i>WSJ</i> reports that Netflix has been deliberately throttling …

Telecoms

Nebraska The First 'Red' State To Craft Its Own Net Neutrality Law

So we've noted repeatedly how the attack on net neutrality is just one small part of a much larger, dumber plan by major ISPs to neuter nearly all …

What A World Without Net Neutrality Looks Like

Imagine this: You’re at work one day and you see colleagues gathered around a monitor, watching breaking news. The day’s storm has required the local school to close early and you are seeing live news footage of parents picking up their kids. But you’re still at the office because you didn’t get …

Net Neutrality

3 Ways a Net Neutrality Repeal Might Impact Universities

While college students might love Netflix (and use quite a bit of bandwidth to access it), university connectivity is constantly being updated to <b>keep</b> …

States Fight to Safeguard Open Internet Against FCC Net Neutrality Ruling

The Federal Communications Commission (FCC) voted along party lines last month to eliminate net neutrality protections, forcing media justice …

Survey: Consumers Who Understand Net Neutrality More Likely to Support It

A new survey from global research firm GfK has shed some light on one of the hot topics at last week’s CES — net neutrality — as controversy …

Net Neutrality

Oregon, 20 Other States, Challenge Repeal Of Net Neutrality

Oregon has joined 20 other states and the District of Columbia in launching a legal challenge of the Federal Communications Commission’s decision …

FCC Chairman Admits Cell Phone Data Is Not the Same as Broadband Internet

Chairman Ajit Pai released a statement and fact sheet Thursday ahead of his 2018 Broadband Deployment Report.<p>It took nearly six months, but the Federal Communications Commission has finally conceded that having a smartphone with a data plan is not the same thing as having high-speed internet at …

Net Neutrality

Net Neutrality is over: Here are three things to know and do

On December 14, 2017 the United States Federal Communications voted to end Net Neutrality. In other words, they are reversing a 2015 FCC vote to …

Net Neutrality

Waging a necessary but tough battle to restore internet's 'net neutrality' rule

The internet, as we’ve come to know it, is not going down without a fight.<p>Hooray!<p>A dogged and determined effort is shaping up in Congress and the courts to roll back a recent Federal Communications Commission decision that essentially hands the web over to an oligopoly of mighty internet service …

5 project management trends to watch in 2018

This year, the project management profession will continue to face pressure to keep pace with global best practices, and social and economic …

Project Management

Montana's Governor Signs Net Neutrality Order, Shares Template for All States

"Any city or state can do this. We made you a template."<p>The revolution will not be televised. It'll be sent to your inbox by us.<p>On Monday, Montana’s …

Net Neutrality

Net Neutrality may get a reprieve as US Senate mounts a rescue mission | Trusted Reviews

<b>The death knell for the cherished principle of net neutrality sounded last month when US regulators narrowly voted to roll back Title II …

The Best New Books To Read In 2018

Every year I look forward to this post more than any other – I get to share the most anticipated books of the year. So here goes...<p><b>RELATED: The Best</b> …

Books