Struggling to keep up with appearances because of anxiety? Deep rooted anxiety that stems from your past can easily ruin your present moment experience. It's what happened to me when I decided to leave
Get the motivation you need to slim down and stick with it. If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to
Flip this switch for weight loss that lasts. This article was orginally posted by our partners at Prevention and republished with permission. From the book The Hormone Reset Diet: Balance your Hormones
It is estimated that the average weight gain during menopause is about 10 to 15 pounds. Well, I must not be average, because I gained almost 30 pounds in less than a year when I slammed into menopause!
But as it turns out, the app actually, well, works you out. We tried it for the first time in January, and we're still hooked. It's become so popular that The New York Times recently released its own of