Tamara

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10-Minute Vegan Snacks to Make When a Piece of Fruit Just Won't Cut It

String cheese and crackers. Yogurt and fruit. Hard-boiled eggs. Jerky. While these healthy snack suggestions are great, most of them don’t …

Healthy Eating

Feast Your Eyes on 14 HEALTHY Cookie Dough Recipes

Dessert

Scientists think they’ve discovered a fourth type of human fuel beyond carbs, fat, and protein — and it could have key health implications

One swig of the stuff and I'd had enough. The colorless, odorless liquid tasted like nail polish remover — but I was told it offered unparalleled benefits for my body, so I chugged away, if somewhat skeptically.<p>The small plastic bottle contained pure ketone ester, a substance that a team of …

Diabetes

These glazed donut holes are loaded with protein—not sugar

You might not think that donuts (<i>glazed</i> donuts, at that!) have the potential to be a healthy post-workout snack. But when they undergo a vegan …

48 Easy Winter Vegan Meals

chilli, curry, dal, food guide, pies, savoury bakes, soup, stew, tagine, vegan, vegan recipes, winter vegan recipes<p>Brrrrr! It's freezing out there. …

10 questions to ask yourself in the last month of 2017

Life is a constant pursuit. We are all chasing something - money, successful career, a partner, and endless other things. Every day we get up from our beds with a desire to reach a step closer to our dream and work our butt off to chase our priorities.<p>As we have entered in the last month of 2017, …

This is how to recover from tragedy: 4 secrets from research

I’d love to start with witty jokes, but we’re talking tragedy here, so brace yourself. This story isn’t comforting.<p>On May 1st, 2015, while …

Self-help

Natural Supplements That Boost Your Stamina, Endurance and Immune System

Supplements give your body all the inevitable substances it needs such as minerals, vitamins and antioxidants. Even if you are loaded with fruits, …

Wellness

Coconut Kale Cashew Bowl, done in 30, vegan, gluten and diary free

Tofu<p>Cut tofu into cubes, and brown in coconut oil in large pot<p>Add all remaining ingredients to pot, except garlic cashew cream<p>Bring to a boil and …

Recipes

Mentally Strong Kids Have Parents Who Refuse to Do These 13 Things

Give up the bad habits that rob kids of mental strength.<p>Raising a mentally strong kid doesn't mean he won't cry when he's sad or that he won't fail sometimes. Mental strength doesn't make you immune to hardship and it's not about suppressing your emotions.<p>In fact, it's quite the opposite. Mental …

Self-help

Technology is destroying the most important asset in your life

<i>“Money isn’t the most important thing in the world. Your time is.”</i><p>Parents, teachers, and mentors all around the world have spoken these words to us, in one form of another, throughout our lives. It makes sense, too.<p>Most of us come to realize at some point that money is a means, not an end. It …

Mindfulness

Coconut Crusted Tofu With Sweet Chilli Sauce

<b>Get the info:</b> coconut crusted tofu with sweet chilli sauce

Exactly What to Do to Get Out of Your Own Head

"When you get in your head, you're dead." ~ Tony Robbins<p>We all have those moments (or weeks or days!) when we get in our head too much. Our constant …

Thai Style Vegan Crab Cakes | gluten-free

Shares 2.8K<p><i>Leave the cute little crabs where they belong & make these Thai Style Vegan Crab Cakes instead. Tender, moist, packed with flavour &</i> …

Recipes

This 4-Ingredient Vegan Dessert Tastes Like Chocolate Caramel

You're craving something chewy and chocolaty, but you're also trying to stay on the healthy path. You win with these no-bake brownies! Made with medjool dates, pecans, cocoa powder, and a few mini dairy-free chocolate chips, these are sure to satisfy your dessert cravings.<p>This luscious, …

Vegging Out: 3 vegan recipes from this year’s VegFest Colorado

Denver hosted the seventh annual VegFest Colorado last weekend, celebrating the tastes of plant-based food.But what if your palate wants more?The …

Sous

POST-WORKOUT PROTEIN PORRIDGE

I have this love/hate relationship with working out. I love that it helps me clear my head a bit, the feeling of accomplishment when I knock it out …

Breakfast

Raw Lemon Bites

coorec.com<p>Raw Lemon Bites<p>Diets<p>Vegan Gluten free Paleo<p>Ingredients<p>Produce<p>1 Lemon, Zest of<p>10 Medjool dates<p>Condiments<p>1 squeeze Or two of lemon juice<p>Nuts …

A Vegan Dietitian Reviews “What the Health”

By Virginia Messina, MPH, RDAs a vegan health professional, I am sometimes mortified to be associated with the junk science that permeates our …

Veganism

Dairy-Free Snacks to Satisfy All Your Needs From Protein to Fiber to #INeedChocolate

Just because you're not eating dairy doesn't mean snack time has to consist of a plain, boring apple for you. Here are 50 exciting, healthy, and delicious recipes that are a cinch to whip up. Be sure to try these peanut butter chocolate chip protein balls and the peanut butter Rice Krispies Treats!

5 Ways to Spark Innovative Thinking

03 Min Read Time - These brain exercises can help rewire your thinking for a fresh perspective.

42 Dinner Ideas If You're Trying To Cut Back On Meat Or Dairy

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Cauliflower Sweet Potato Chickpea Tikka Wraps with Coconut Chutney

Cauliflower Sweet Potato Chickpea Tikka Wraps with Quick Coconut Chutney. Coconut Chutney makes everything amazing! Easy Weekday Meal. Vegan Soy-free …

South Indian Cuisine

Vegan Cheddar Cheese Spread + Giveaway

Shares 1.6K<p><i>Smoked Almond Cheddar Spread – a vegan cheddar cheese spread that’s so simple to make. Just 5 ingredients and a food processor are needed</i> …

The Best Vegan Alfredo Sauce

Vegan Alfredo Sauce<p><b>by Lisa</b> — July 17, 2017<p>This <b>vegan alfredo sauce</b> is incredibly rich and creamy. It’s a cashew-based, dairy-free alfredo sauce with a …

Healthy Vegetarian Meal Plan 07.16.2017

On the menu of this week’s healthy vegetarian meal plan: Vegan Zucchini Taco Boats, Roasted Zucchini and Quinoa Bowls, Black Bean and Baked Plantain …

Healthy Recipes

STUFFED EGGPLANT WITH SUNFLOWER ROMESCO

I had been thinking and thinking about this dish, the idea of it, for so long. I imagined this charred/grilled smoky eggplant with a harissa-ish …

Eggplant

5 No-Cook Vegan Meals

Because sometimes, even grilling requires too much effort.<p>It’s official. We’re deep in the throes of “unsticking your thighs from plastic chairs” season. If the thought of turning on the stove or oven makes you cringe, rest assured you’re not alone. And while it’s simple to fire up the grill for a …

This burger, cobbler and potato salad are vegan but you'd never know

Food blogger and cookbook author Dee-Dee Pernell, of The Plant-Based Princess, shares three of her favorite vegan recipes.<p>She shows us how to make savory black bean burgers, smoky potato salad and a sweet peach and blackberry cobbler.<p>Black Bean Burger with Sweet Hoisin Glaze<p>Nathan Congleton / …

24 vegan and vegetarian taquitos recipes to try

37<p>SHARES<p><b>BAKED BUFFALO CHICKPEA AND ARTICHOKE VEGAN TAQUITOS</b><p><b>SWEET POTATO & LIME TAQUITOS</b><p><b>CREAM CHEESE TAQUITOS</b><p><b>TAQUITOS WITH GREEN CHILES</b><p><b>“Chicken”</b> …

Cooking