Tamara

5 Flips | 1 Magazine | @Tamara5kn9 | Keep up with Tamara on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tamara”

Here’s How A Month Of Exercise Affected My Brain

It’s been long known that physical activity produces mental benefits, but are all exercises equal when it comes to brain boosts?<p>Recently the <i>New York Times</i> reported on a Finnish study published in the <i>Journal of Physiology</i> that found, as long thought, that physical exercise could have a positive …

6 Ways to Get Brighter Skin

<b>1.</b> <b>Don’t scrimp on sunscreen.</b><br>Keep your skin in top shape by making it a habit to apply sunscreen every day. Harmful UVA rays from the sun result in …

8 Insider Skincare Tips From a Facial Guru

<i>Every Monday, we tap an industry expert for little-known tips that only insiders know. This week, facialist extraordinaire and Ling Skincare founder Ling Chan offers her secrets to maintaining a flawless complexion.</i><p>lingskincare.com<p>2. Think of skin cells like roof shingles.<p>"Apply hydrator or toner …

15 Tricks to Sleep Better

Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks

Amazing Benefits of Tea Tree Oil (+5 Beauty Recipes)

In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now …

Mindfulness