Tamara

11 Flips | 3 Magazines | 8 Likes | @Tamara1s2q | Keep up with Tamara on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tamara”

5 Types of PCOS and How to Treat Them- Which type are you? [Expert Interview]

There is no one-size-fits-all PCOS diagnosis. “To see everyone with PCOS as having the same condition would be like to see everyone who has a …

Wellness

6 Ab Moves That Will Keep You Feeling Fit All Winter Long

Though it's easy to succumb to a day snuggling with snacks and a Netflix binge, there are a few easy moves you can incorporate into your Winter routine that will keep bloating at bay as you enjoy downtime with your family.<p>To help you get started, Puerto Rican personal trainer Idalis Velazquez, who …

The Best Bridal Shops for Philadelphia Brides

Although the hunt for the perfect wedding dress is a magical and memorable process, let's be real: it's no easy feat. If you're a Philly bride-to-be who doesn't know where to even being, we've got your back. Below, check out our favorite bridal boutiques in the Philadelphia area. Your dream dress …

A Mexican soup that’ll warm you — but won’t tax you

By Joe Yonan<p>, Food and dining editor<p>How can a soup be both filling and light, easy yet complex? That’s what I wondered when I first made and tasted the Caldo of Sweet Potato and Chard in Jason Wyrick’s new book, “Vegan Mexico.” The answer, at least in this case, is about the ingredients: few in …

Recipes

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8 Trainers Share Their Favorite Moves for Amazing Obliques

Miss ya never, side boobs.

6 Illustrations That Show What It’s Like In An Introvert’s Head

<b>This article first appeared on</b> <b>QuietRev.com</b><p>Dear Extroverts,<p>We love your energy and excitement. But as introverts, we sometimes feel misunderstood. We wish you could visualize what’s going on inside our brains—you might be surprised! Here are six illustrations of what it’s like to be in our …

Your Do-Anywhere, Total-Body Workout

Wedding planning doesn't have to wreck havoc on your regular training routine. That's why we love a "portable" WOD (workout of the day), so you can still sneak in a sweat without, well, sweating the details of where to do it and what equipment you need.<p>The CrossFit-style circuit below targets your …

9 chemicals to avoid feeding your kids

Your children might love sandwiches, hot dogs, and the occasional sweet treat, but many of the foods they’re eating contain chemicals that can affect their health, development and behavior. What’s more, most of these chemicals have been banned in other countries for years while the U.S. lags behind.<p>…