Tamar Truett

10 Flips | 1 Magazine | 2 Likes | @TamarTruett | Keep up with Tamar Truett on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tamar Truett”

How to run: everything you need to know

Running is a fantastic way to get fit. You don’t need much kit, you can do it anywhere (within reason) and it’s available to you all the time – you don’t need to wait for the gym to be open or a class to start; just go. You might think of it as a leg exercise, but it actually works most of the …

Exercise

A graphic history of sex: ‘There is no gene that drives sexuality. All sexuality is learned’

Philip Larkin famously announced that sexual intercourse began in 1963 (“Between the end of the ‘Chatterley’ ban / And the Beatles’ first LP”). Being French, and a psychiatrist to boot, Philippe Brenot takes a rather longer view. In his latest book, The Story of Sex, a bestseller in France, he runs …

Books

According to Neuroscience, These Are the 10 Most Relaxing Songs Ever

Sure to both stir your soul and calm your nervous system.<p>Everyone knows they need to manage their stress. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as you can get to calm your nerves.<p>So here's a science-backed one: make a …

The Brain

A Truly Beginner Yoga Sequence

"I'm not flexible enough" is one of the most common reasons people say they won't come to my yoga class. But that's the whole point of doing yoga — to loosen up tight muscles, increase flexibility, and feel more open. Here's the perfect 10-pose yoga sequence to start warming up those tense and …

Yoga

What High Functioning Anxiety Really Feels Like

"It's silent anxiety attacks, hidden by smiles."<p>A person with high functioning anxiety can look calm on the surface, but underneath that practiced veneer, their thoughts are churning.<p>That’s the message behind a new video from The Mighty<p>, in which a young woman describes the experience of living …

Depression

Is TV the New Corn Syrup?

If you have a child, or friends with kids in your life, you probably saw the recent New York Post article somewhere in your social media feed, …

DIY Toddler Activity Board | The Art of Manliness

When it came time for my wife and I to get our son Graham his first birthday present, we were having a hard time coming up with ideas. What he likes …

22 maps that explain America

At Business Insider, we love maps. There is no better way to convey data about people and places than with a map.<p>To that end, we've put together 22 maps that explain various economic, social, demographic, and linguistic aspects of the United States of America. Check them out.<p><i>Rob Wile contributed to</i> …

10 Ideas to Store Shoes In Your Entryway

No matter how many pairs of feet live in your home, you always have multiple pairs of shoes for each season. Your closet may be the biggest offender …

Interior Design