Talia N.

45 Added | 3 Magazines | 1 Follower | @TaliaN | Keep up with Talia N. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Talia N.”

This Man Stretched 10 Minutes a Day for a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle.<p>Like most guys, I hated stretching. Why waste time sitting around when I could be out running?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip trying a leg workout and going running the same day, and had to shut down.<p>I called …

Workouts

20 Resources for Legit Workout Programs You Can Actually Afford

The struggle is all too real: You sign up for a gym membership, but then don’t know how to make the most of your time to accomplish your fitness …

Exercise

So-Secret Guac Recipe

• 2 ripe Hass avocados (In the restaurant, we use 48 per batch, multiple times per day)<br>• 2 tsp lime juice<br>• 2 tbsp cilantro (chopped)<br>• 1/4 cup red onion …

Cooking

Pasta Primavera with Crispy Onion Gremolata

4 Servings<p>We wanted a recipe that was a better expression of “primavera,” literally "spring" in Italian. We swapped the oft used tomatoes and angel hair pasta for sturdy linguini and the first of spring’s green offerings.<p>Print<p>Ingredients<p>3 spring onions, bulbs and stems separated, thinly sliced<p>½ cup …

Onions

(The Best) Simple Salsa

Salsa has long been part of mainstream American cuisine, but has mostly languished in hyper branded jars of red sludge that might as well be spicy …

Food Preservation
Burgers

10 Grilled Vegan Recipes for Your 4th of July Barbecue - One Green Planet

Just because plant-based eaters give up meat doesn’t mean they give up the grill too. In fact, there are tons of plant-based foods you can grill — …

BBQ

Vegan cream substitute: Onions provide the base of this amazing dairy alternative.

<i>This post originally appeared on Food52</i>.<p>Even if you love cream; even if you love it <i>so much</i> that you plunk it into gratins and soups in long, …

Onions

How to Run for 60 Minutes | Runner's World

Tired and cranky? Use these simple ways to beat brain fatigue and run strong.<p>Even if you love working out, it’s completely normal to battle negative thinking. Here's how to get over it.<p>"Physically it felt bad, but it was so much better than the emotional pain I was feeling."<p>Swimming, rowing, and …

Marathons

Vegan Butternut Squash and Tempeh Tacos - The Foodie Dietitian

For the tacos:<p>Toss the butternut squash with 2 tbsp olive oil, cumin, cinnamon, salt and pepper. Place squash on a large skillet over medium-high …

Food

Cilantro Lime Chickpea Salad & Sweat Wicking Workout Wear — Oh She Glows

Happy Friday! This short work week really flew by. I’m currently working on a vegan recipe assignment for a magazine that’s due this week and will be …

3 Easy Pasta Dishes To Make With Almost Nothing In Your Fridge

Take a moment to imagine your average day. You likely worked long hours, ate a below-average sandwich or salad at your desk, and endured a sweaty …

Spices

100 collection

Different workouts, some are more challenging and some are easier than others, will ensure that your muscles don’t get used to the same regime, …

obsessively good avocado cucumber salad

It’s been 29 weeks since I first made this avocado and cucumber salad, which means two things: it predates this news, meaning that all of my theories …

Kale Salad with Meyer Lemon Vinaigrette

posted by Chungah on March 25, 2013 79 Comments »<p><i>Perfect as a light lunch or even a meatless Monday dinner option!</i><p>Four years ago, I met Jason. He was …

Roasted Jalapeno Hummus

Are you guys ready for something spicy?<br>Something healthy and savory and delicious?<br>Good, I have just the thing.<br>Let’s make Jalapeño Hummus, yo!This …

Spices

Strength Training for New Runners

Essential moves for beginner runners to build power and prevent injury.<p>Sure, it’s easy to get hurt when you’re just starting out. There are countless aches, pains, and ouches that you’re bound to feel when you’re pushing your body farther and faster than it’s gone before. But here’s the good news: …

Workouts

Vegetarian Grilled Veggie Banh Mi Sandwiches Recipe

Grilled Veggie Banh Mi Sandwiches<p>Vegetarian banh mi sandwiches made with grilled marinated summer vegetables. Adapted from Cooking Light’s Grilled …

Almost Oil-Free Jalapeno Cornbread [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

13 Vegan-Friendly Restaurants and Eateries in New York City You May Not Have Tried Yet - One Green Planet

New York City is an incredible hub for vegan food. Being one of the most vegan-friendly cities in the US, the number of vegan and vegan-friendly …

Everything You Need to Know About Doughnuts

<i>We should all have a solid command of the ABCs of baking. Thankfully,</i> <i>Food52's Test Kitchen Manager</i> <i>Erin McDowell is here, with tips and tricks to help you master the most essential desserts and the simplest breads.</i><p><i>Today</i><i>: How can you get your hands on the freshest, fluffiest doughnut around? You can</i> …

Crock Pot Coconut Curry Vegan Baked Beans

Crock Pot Coconut Curry Baked Beans<p>June 5, 2013<p>Crock Pot Coconut Curry Vegan Baked Beans<p>This vegetarian baked bean recipe is a unique – but utterly …

Crock Pot Recipe: Lightened Up Sweet & Spicy Vegetarian Curry

I don’t remember I was this excited to make a meal before. I don’t count desserts, those are always exciting. But the thing is, I have been craving …

Slow Cooker Lentil Chili

<i>Slow Cooker Lentil Chili-this healthy chili will warm you up and fill you up!</i><p>We had a lazy weekend. I’ve been sick and Josh is still hobbling around …

100 Calorie Protein Brownies

<i>An incredibly fudgy & delicious 100 calorie brownie sprinkled with chocolate chips and raspberries — you’d never guess that these are made with</i> …

SIMPLY TARALYNN — 85 Calorie Protein Brownies (a.k.a your dream...

Fully Loaded Vegan Queso Dip Recipe

The ultimate party snack, now in a 100% animal product-free form. This vegan queso dip is packed with a gooey cashew and potato-based nacho sauce, soy-lentil chorizo, avocados, scallions, tomatoes with chilies, and black beans. The flavor is so good even your omnivore friends won't know that it's …

Tomatoes