Talia

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10 fruits and vegetables you should be eating more of this summer

Plus, being outdoors more often increases your risk of dehydration and can aggravate skin sensitivities — so it is even more important to eat healthy fruits and vegetables, which provide some critical nutrients that your body needs during this season.<p>Here are 10 delicious, healthy fruits and …

Passionfruit

How to Produce Stunning Change in Your Life Immediately

A productive list of practical techniques to bring real change to your life.<p>We all want positive change in our lives. We seek to succeed, and to break free from the doldrums of the everyday rat race.<p>We also know that motivation can be fleeting. So how can we buckle down and shock ourselves into the …

10 Mantras to Adopt to Become Mentally Healthier and More Confident

Let these mantras guide you through the hard times and sustain you through the beautiful times. Write them down. Turn them into love notes. Repeat them when you feel weak and read them when you feel strong. Remember that your life is in your hands.<p>Have you been feeling torn down recently, …

Self-Acceptance

7 Best Exercises To Lose Weight At Home Easily

In a parallel universe, dieting might be easy. In our sphere – it’s sadly not.<p>I’ve done plenty of short and long diets in my life, successful and …

9 mental health memoirs that have helped me through my own mental illness

Like millions of other women, I struggle with mental illness. To cope when I go through a rough patch, I often read memoirs written by other women …

Mental Health

19 interview questions that are designed to trick you

But while they may seem simple — that's the point — some are actually designed to get you to reveal information you may have been trying to conceal. In other words: they're trick questions.<p>"To uncover areas that may reflect inconsistencies, hiring managers sometimes ask these tricky questions," …

Employment

How it Feels When the Person You Love Has Depression

I'd never dated anyone who hadn't been on antidepressants, or spent time in a psychiatrist's office. That dark, brooding, introspective type: it draws me in.<p>I used to joke that only men with depression were attracted to me. It was the only experience I'd had, every long-term boyfriend and even the …

Relationships

12 everyday stretches to stay flexible and fit at any age

To boil it down, we turned to Marilyn Moffat, a professor of physical therapy at New York University and the author of "Age Defying Fitness." She took us through the best basic stretches that work for practically everyone.<p>Use these illustrations as your guide and try some of the stretches that'll …

No gym needed! 5 ways to get a workout in — all while still wearing pajamas

Whether you wake up late, or simply have little time to work out, here's a routine you can complete anywhere, and in your pajamas for that matter!<p>Why are we focusing on the lower body? Working larger muscle groups like legs and booty burns more calories, meaning it’s the best way to get the most …

50 Healthy Snacks Under 100 Calories

Check out good-for-you portion sizes for everything from dips to cocktails.<p>Check out good-for-you portion sizes for everything from dips to cocktails.