Talha Altaf

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15 Tips That Will Make Your Morning Workout So Much Easier

Stop hitting snooze and get it out of the way early<p>If you’re not a morning exerciser, it’s probably because you’re not a morning person. And that’s okay! Sleep is a good thing—until last-minute assignments, chores, happy hour, and all the <i>other</i> things that come out of nowhere start derailing your …

Fitness

These 50 Essential Fitness Tips Will Make You Stronger and More Badass

• Popsugar<br>• Health & Fitness<br>• Running<p>Fitness Tips<p>These 50 Essential Fitness Tips Will Make You Stronger and More Badass<p>Shares<p>Make the most of your exercise …

Fitness

The best CrossFit workouts for beginners

Why CrossFit? For one thing, it’s incredibly effective, as proven by the tens of thousands of ripped dudes around the world hoisting barbells in …

The 5K, Not The Marathon, Is The Ideal Race

On a recent business trip, I asked the concierge at my hotel for advice about where to go running. “Are you training for a marathon?” he asked. Nope. …

3 Cardio Workouts That Are Way More Interesting Than Running

Does your treadmill workout make you feel like a rat on a wheel? Then it's probably time to change up your routine. And not just because you're bored.<p>"The human body wasn't designed for conveyor-belt training or repetitive, one-dimensional movement," says Dan John, a fitness coach in Burlingame, …

Exercise

Single Leg Bridge Exercise for Butt and Core

The single leg bridge exercise is a great way to isolate and strengthen the gluteus (butt) muscles and hamstrings (back of the upper leg). If you do …

Workouts

The Six Best Exercises for New Runners

No gym? No problem! These six bodyweight exercises will make you a stronger, less injury-prone runner.

Your 7-Minute Fat-Blasting HIIT Workout

Want to burn a ton of calories, improve your endurance, and tone all over in just a few minutes? We've got the goods<p>Too busy to make it to your …

10 Morning Habits of People Who Are Unstoppable

Get out there and start crushing it.<p><i>What are some interesting morning habits of well balanced people? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nelson Wang, founder of ceolifestyle.io, on Quora:</b><p>Over …

Six Habits of The Best Conversationalists

Becoming a good conversationalist requires having a certain set of skills in your communication toolbox.<p>Some people have the gift of gab, and can talk to anyone about anything. And some people struggle to make small talk. What separates the two isn’t knowing what to talk about; it’s polishing up …

3 Fartlek Workouts to Increase Pace

Probably the easiest way to tackle speedwork is to ramp up the pace when you feel good and slow down when you need a break. This classic workout …

Marathons

A Happiness Experiment: Can You Make Every Day Feel Like Saturday?

We’re happiest on Saturdays at 7:26pm—at least that’s what this survey found. Yet while the exact time of 7:26pm seems strange, there have been …

Rare Color Photographs from the Trenches of World War I

A French soldier, circa 1915.<br>©Mark Jacobs Archive /The Image Works<p>1 of 15<p>Black and white photographs often feel more genuine than color images — more</i> …

15 Things You Need To Let Go To Find Happiness In Life

<b>1. Holding grudges against people</b><p>Life is too short for you to be constantly holding grudges against other people. Whatever they did to you, let it go …