Talha

7 Flips | 2 Magazines | 5 Likes | @Talha726r | Keep up with Talha on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Talha”

Stopping Exercise Decreases Brain Blood Flow

<i>Summary: Researchers report a significant decrease in cerebral blood flow after physically fit older adults stop exercising for a short period of</i> …

University of Maryland

The 18 Best Workout Apps for Lazy Girls

Easy fitness plans you can follow without leaving your apartment.<p>Nothing kills your exercise motivation faster than a roomful of witnesses at the scene of your Not Nailing That Yoga Pose. But that's where workout apps (that you can use in the privacy of your home) come in. Taking 10 breaks during a …

Johnson & Johnson

This Science-Backed Technique Is the Secret to Better Learning

<i>What are the most effective learning techniques you have experienced? originally appeared on Quora--the knowledge-sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Barbara Oakley, co-instructor, Learning How to Learn, the world's largest online course,</b> …

Study Skills

7 Questions That Cure Terminal Procrastination

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>This article originally published on June 2, 2016.</i><p>We tend to think of procrastination as the cause of many bad things. You don’t get your work done on time, you miss deadlines, you let your great ideas languish too long, and you get …

The 9 Skills That Successful People Practice Every Day

If you do these 9 things, you'll be successful.<p>Success comes in many different shapes and forms.<p>Success to one person might be failure to another, depending on their views and aspirations.<p>Regardless of your goal, there are nine core skills that distinguish those who achieve their goals from those …