Graham John Munro

242 Flips | 8 Magazines | 5 Likes | 2 Following | 19 Followers | @TalesOfToni | Keep up with Graham John Munro on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Graham John Munro”

House of Fraser shuns traditional advert with Justin Bieber's choreographer

Christmas goes hip hop! House of Fraser shuns traditional festive advert and calls on Justin Bieber's choreographer to stage rebellious antidote to …

Music Videos

A retired Navy SEAL commander breaks down his morning fitness routine that starts before dawn

Jocko Willink retired from 20 years serving as a US Navy SEAL in 2010, but his morning routine is as intense as ever.<p>Willink is the former commander of Task Unit Bruiser, which became the most decorated special-operations unit in the Iraq War. In his new book, "Extreme Ownership: How US Navy SEALs …

Photo Booth for Dogs Reveals the Playful and Compassionate Nature of All Breeds

Photographer Lynn Terry designed a dog-friendly photo booth that's allowed her to show the world just how loving pit bulls can be. For a local animal rescue, the artist created a calendar featuring photogenic pits who were adorably posing within her unique construction. Since the resulting images …

20 Wonderful Things You Can Do with Raspberry Pi

The Raspberry Pi is an affordable single-board computer, the size of a credit card, that many hobbyists have used in their DIY projects. Despite its …

Weather Phenomenon Causes One of the Driest Deserts to Burst into a Vibrant Flowery Field

Though the Atacama Desert in Chile is one of the driest places on the planet, it's hardly recognizable at the moment. The typically barren landscape is absolutely covered in a vibrant floral bed. The most prominent characteristic of the area is its total lack of precipitation, yet exceptions do …

“Star Wars” lets Princess Leia age realistically: Is this an alternate Hollywood universe?

Carrie Fisher’s older and wiser character tells us maybe we’re ready to let actresses age<p>The most breathtaking moment in the new trailer for "Star Wars: The Force Awakens" trailer doesn't involve explosions or lightsabers or ominous references to the Dark Side. It's an eyeblink-long shot of …

Liam Hemsworth's Bodyweight Workout

Eric Ray DavidsonHemsworth's WorkoutThe "Hunger Games" star sticks to four bodyweight exercises.In our November 2015 cover story on Liam Hemsworth, …

Workouts

Climate apocalypse is here, now: Science fiction has become our new reality

Climatologists dismissed the science behind “The Day After Tomorrow.” Eleven years later, it’s not so improbable<p>Not so long ago, it was science fiction. Now, it’s hard science -- and that should frighten us all. The latest reports from the prestigious and sober Intergovernmental Panel on Climate …

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Build A Bigger Chest

Forget Oregon’s Gunman. Remember the Hero Who Charged Straight at Him.

No amount of murder seems likely to result in gun control soon. So let’s do what we can to stop the lunacy—by reserving the limelight for the vet who …

Embrace Active Recovery to Repair and Rebuild Muscles

Kicking your feet up and cracking a cold one certainly doesn’t qualify as a “rest day” if you’re trying to train and build muscle. There’s a reason …

See middleweight fighter utterly destroy the iPhone 6S and 6S Plus

Turns out a champion mixed martial arts fighter armed with only his bare feet and hands can do more damage to a gadget than just about anything else. Man beats machine!<p>We've seen many an iPhone and iPad destroyed in the name of torture testing, including via molten lava and falling...from space. …

Mobile Technology

The ultimate ten-minute workout: No weights, no gym, just you

You don't need to spend hours in the gym to get fit — if you can find 10 minutes, you can do it.<p>I call this the pyramid workout, and it's far and away my go-to routine because you can do it anywhere, anytime, with anyone. No equipment or large space is required. I do this in my bedroom when I don’t …

Life lessons from a limping, toothless and half-blind 13-year-old cat

A scrappy cat who was deserted at birth and endured many hardships learned to thrive when he was adopted – and helped his owner learn something too<p>He was deserted by his mother at birth and only survived by his wits. He begged for food from seedier neighborhood hangers-on, those scarcely better off …

Pets

Snapshots: Saint Étienne's urban doodler with a sense of humour

The street artist known as Oak Oak uses the urban elements of his home town of Saint-Étienne, an old industrial town in France, to create humorous, site-specific art. “What I like about street art is that you can find somewhere to draw anywhere and it is a surprise for the people who find it,” he …

Art

Why You Shouldn’t Turn Out Your Feet When You Squat | Men's Health

(Looking for new cutting-edge workouts? Check out our FREE app for iPhone and iPad: Men’s Health Personal Fitness Trainer. It’s loaded with the routines and exercises you need to get the body you want.)<p>But that may cause problems in the long run for the majority of guys, claims Starrett.<p>“When your …

Muslim teen Ahmed Mohamed creates clock, shows teachers, gets arrested

<b>(CNN) —</b> When Ahmed Mohamed went to his high school in Irving, Texas, Monday, he was so excited. A teenager with dreams of becoming an engineer, he wanted to show his teacher the digital clock he'd made from a pencil case.<p>The 14-year-old's day ended not with praise, but punishment, after the school …

Middle School

Marine life on the line

Changing Planet<p>It reads like a mystery novel; the search continues for a blue whale entangled in a buoy line, heading towards Mexico from southern California. First spotted on September 4th off the coast of San Pedro, rescue teams tried to free the 80-foot whale but rough seas and failing light …

Whales

Only Scotland’s diaspora can save the dying native language

Traveling through Scotland is obviously not a linguistic experience limited to the Scottish accent alone. Last year, Christine De Luca was appointed as Edinburgh’s poet laureate. She often writes in a Shetlandic dialect, and you can hear her work here.<p>And not only is there Scots—think of “Auld Lang …

Language

Gruesome Scenes from The Monster Shark Tournament

Photographer Maggie Shannon has been photographing The Monster Shark Tournament, held in Martha’s Vineyard, for a few years. The event, which …

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How to Maintain a yoga practice while you travel

Travel can be exhausting for the body and spirit and, at times, stressful. It’s important to maintain a sense of groundedness and balance so that we …

Yoga

Cancer Survivor Returns to Modeling after Losing 95% of Her Jaw

Model Elizaveta Bulokhova has demonstrated that beauty and strength are one and the same. At the age of 24, Bulokhova seemed to have it all: a successful career, a devoted husband, and a baby on the way. During this happy time in her life, the model and her significant other decided to take some …

Cancer

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Get bigger shoulders instantly

Drive your deltoids<p>Stacked shoulders may not have quite the damsel-drawing reputation of a ripped midriff, but unless you work as a swimming …

Top 10

Gain 10 Pounds of Muscle - How Skinny Guys Can Gain 10 Pounds of Muscle Within a Month

As a skinny guy, or hardgainer, I'll bet you'll pretty much do anything to gain 10 pounds of "muscle" quickly, right? I'll also bet that you've …